| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Loop around Lisbon |
Easy |
8.1 mi |
1:20:56 |
10:00 |
 |
| 6/3/2011 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
59:05 |
9:50 |
|
| 6/2/2011 |
Run |
Loop around Lisbon |
Easy |
8.0 mi |
1:20:14 |
10:01 |
|
| 5/25/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
34:40 |
8:37 |
|
| 5/24/2011 |
Run |
Loop around Lisbon |
Easy |
7.3 mi |
1:10:25 |
9:39 |
|
| 5/19/2011 |
Run |
Down Rt1 |
Easy |
3.6 mi |
32:18 |
9:02 |
|
| 5/18/2011 |
Run |
Down Rt1 |
Easy |
4.1 mi |
38:21 |
9:27 |
|
| 5/17/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
37:36 |
9:19 |
|
| 5/16/2011 |
Run |
Run Around Freeport |
Easy |
3.2 mi |
26:57 |
8:32 |
|
| 5/13/2011 |
Run |
Down Rt1 |
Easy |
3.1 mi |
28:23 |
9:14 |
|
| 5/12/2011 |
Run |
Down Rt1 |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 5/9/2011 |
Run |
L.L.Bean10k |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 4/29/2011 |
Run |
Run Around Freeport |
Easy |
6.2 mi |
59:08 |
9:32 |
|
| 4/28/2011 |
Run |
Run Around Freeport |
Easy |
6.3 mi |
1:00:31 |
9:36 |
|
| 4/27/2011 |
Run |
Run Around Freeport |
Easy |
6.6 mi |
1:00:57 |
9:12 |
|
| 4/20/2011 |
Run |
L.L.Bean10k |
Easy |
6.3 mi |
57:37 |
9:08 |
|
| 4/20/2011 |
Run |
Mill |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
1.0 mi |
6:42 |
6:38 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
0.5 mi |
3:17 |
6:34 |
|
| 4/6/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
39:23 |
9:45 |
|
| 4/2/2011 |
Run |
Race the runway Half Marathon |
Race |
13.1 mi |
1:50:08 |
8:25 |
|
| 4/2/2011 |
Run |
Race the runway Half Marathon |
Warm Up |
0.9 mi |
8:54 |
9:35 |
|
| 3/31/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
37:56 |
9:27 |
|
| 3/30/2011 |
Run |
Down Rt1 |
Easy |
4.1 mi |
40:20 |
9:57 |
|
| 3/29/2011 |
Run |
Loop around Lisbon |
Easy |
4.5 mi |
43:47 |
9:44 |
|
| 3/20/2011 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:56:47 |
8:55 |
|
| 3/20/2011 |
Run |
New Bedford Half Marathon Warm up |
Warm Up |
1.0 mi |
9:39 |
9:39 |
|
| 3/16/2011 |
Run |
Down Rt1 |
Easy |
7.3 mi |
1:10:41 |
9:39 |
|
| 3/12/2011 |
Run |
L.L.Bean10k |
Easy |
6.4 mi |
57:57 |
9:08 |
|
| 3/11/2011 |
Run |
Mill |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 3/9/2011 |
Run |
Down Rt1 |
Tempo |
5.1 mi |
44:08 |
8:45 |
|
| 3/5/2011 |
Run |
L.L.Bean10k |
Easy |
6.3 mi |
59:01 |
9:26 |
|
| 3/4/2011 |
Run |
Down Rt1 |
Easy |
4.1 mi |
36:55 |
9:05 |
|
| 3/3/2011 |
Run |
Down Rt1 |
Easy |
5.1 mi |
46:26 |
9:12 |
|
| 2/27/2011 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:05:09 |
9:34 |
|
| 2/23/2011 |
Run |
Run Around Freeport |
Easy |
5.5 mi |
52:19 |
9:35 |
|
| 2/20/2011 |
Run |
Hampton Half Marathon |
Race |
13.1 mi |
1:53:33 |
8:41 |
|
| 2/19/2011 |
Run |
Run Around Freeport |
Easy |
8.8 mi |
1:19:10 |
8:58 |
|
| 2/17/2011 |
Run |
Down Rt1 |
Easy |
7.6 mi |
1:07:37 |
8:53 |
|
| 2/16/2011 |
Run |
Down Rt1 |
Tempo |
5.1 mi |
45:36 |
8:59 |
|
| 2/13/2011 |
Run |
Joshua's to brunswick bike path back to Joshua's |
Easy |
6.0 mi |
1:07:17 |
11:12 |
|
| 2/4/2011 |
Run |
Down Rt1 |
Tempo |
5.1 mi |
44:13 |
8:38 |
|
| 2/3/2011 |
Run |
Down Rt1 |
Easy |
8.1 mi |
1:25:21 |
10:33 |
|
| 1/30/2011 |
Run |
Joshua's to brunswick bike path back to Joshua's |
Long |
10.0 mi |
1:39:16 |
9:54 |
|
| 1/27/2011 |
Run |
To the Y and back |
Easy |
9.0 mi |
1:34:27 |
10:28 |
|
| 1/20/2011 |
Run |
Down Rt1 |
Easy |
7.5 mi |
1:17:33 |
10:18 |
|
| 1/14/2011 |
Run |
Down Rt1 |
Easy |
4.1 mi |
39:08 |
9:35 |
|
| 1/12/2011 |
Run |
Down Rt1 |
Easy |
5.1 mi |
47:11 |
9:13 |
|
| 1/8/2011 |
Run |
Run Around Freeport |
Long |
9.4 mi |
1:23:01 |
8:52 |
|
| 1/2/2011 |
Run |
round around Brunswick |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 1/2/2011 |
Run |
Joshua's to brunswick bike path back to Joshua's |
Easy |
5.0 mi |
55:43 |
11:06 |
|
| 12/30/2010 |
Run |
Down Rt1 |
Easy |
6.1 mi |
57:50 |
9:29 |
|
| 12/26/2010 |
Run |
Joshua's to brunswick bike path back to Joshua's |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 12/23/2010 |
Run |
Down Rt1 |
Easy |
6.1 mi |
1:01:56 |
10:12 |
|
| 12/18/2010 |
Run |
Run Around Freeport |
Easy |
7.5 mi |
1:13:50 |
9:52 |
|
| 12/15/2010 |
Run |
Down Rt1 |
Tempo |
5.0 mi |
47:26 |
9:25 |
|
| 12/11/2010 |
Run |
L.L.Bean10k |
Tempo |
6.3 mi |
55:57 |
8:51 |
|
| 12/10/2010 |
Run |
Down Rt1 |
Easy |
6.1 mi |
57:31 |
9:22 |
|
| 12/9/2010 |
Run |
Down Rt1 |
Easy |
5.1 mi |
48:17 |
9:33 |
|
| 12/8/2010 |
Run |
down south to rt 1 |
Tempo |
6.0 mi |
55:14 |
9:12 |
|
| 11/27/2010 |
Run |
down south to rt 1 |
Easy |
5.5 mi |
53:54 |
9:45 |
|
| 11/24/2010 |
Run |
Run Around Freeport |
Easy |
6.3 mi |
58:37 |
9:15 |
|
| 11/20/2010 |
Run |
Jingle Bell 10k |
Race |
6.2 mi |
55:22 |
8:53 |
|
| 11/20/2010 |
Run |
Jingle Bell 10k Warm up |
Easy |
0.6 mi |
5:37 |
9:52 |
|
| 11/18/2010 |
Run |
lower to upper mast landing |
Easy |
5.5 mi |
50:49 |
9:15 |
|
| 11/13/2010 |
Run |
Run Around Freeport |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 11/6/2010 |
Run |
Osprey 10 |
Race |
6.2 mi |
54:54 |
8:52 |
|
| 11/6/2010 |
Run |
osprey 10k warm up |
Easy |
1.5 mi |
13:24 |
9:07 |
|
| 10/27/2010 |
Run |
Home to beaver park and back. |
Easy |
5.0 mi |
49:18 |
9:51 |
|
| 10/26/2010 |
Run |
To Shaws and Back |
Easy |
4.6 mi |
42:54 |
9:21 |
|