| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
28:17 |
9:26 |
 |
| 2/16/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
55:04 |
9:02 |
|
| 2/15/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
57:28 |
9:29 |
|
| 2/12/2012 |
Run |
Down Rt. 196 |
Long |
12.0 mi |
1:55:25 |
9:38 |
|
| 2/11/2012 |
Run |
Paper Mill Loop |
Easy |
8.0 mi |
1:13:50 |
9:14 |
|
| 2/10/2012 |
Run |
Paper Mill Loop |
Easy |
6.2 mi |
54:08 |
8:49 |
|
| 2/8/2012 |
Run |
Paper Mill Loop |
Easy |
6.0 mi |
54:51 |
9:08 |
|
| 2/7/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
42:29 |
10:31 |
|
| 2/4/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 2/3/2012 |
Run |
Loop around Lisbon |
Easy |
6.1 mi |
51:33 |
8:26 |
|
| 2/2/2012 |
Run |
Loop around Lisbon |
Easy |
6.1 mi |
55:29 |
9:06 |
|
| 2/1/2012 |
Run |
Loop around Lisbon |
Easy |
6.1 mi |
57:57 |
9:29 |
|
| 1/29/2012 |
Run |
Loop around Lisbon |
Long |
11.0 mi |
1:40:25 |
9:08 |
|
| 1/28/2012 |
Run |
Down Ferry Rd and back |
Easy |
6.1 mi |
56:58 |
9:19 |
|
| 1/25/2012 |
Run |
To Food City and back |
Easy |
6.8 mi |
57:34 |
8:32 |
|
| 1/24/2012 |
Run |
Down Ferry Rd |
Easy |
5.0 mi |
46:46 |
9:17 |
|
| 1/22/2012 |
Run |
Loop around Lisbon |
Long |
10.2 mi |
1:33:41 |
9:12 |
|
| 1/20/2012 |
Run |
Down Webster Rd. |
Easy |
5.1 mi |
47:55 |
9:28 |
|
| 1/19/2012 |
Run |
Down Ferry Rd and back |
Easy |
4.1 mi |
36:10 |
8:52 |
|
| 1/18/2012 |
Run |
Down Ferry Rd and back |
Easy |
4.6 mi |
41:45 |
9:08 |
|
| 1/16/2012 |
Run |
Down Webster Rd. |
Easy |
9.2 mi |
1:24:55 |
9:17 |
|
| 1/14/2012 |
Run |
Down Ferry Rd and back |
Tempo |
4.0 mi |
32:25 |
8:05 |
|
| 1/11/2012 |
Run |
Down Rt. 196 |
Easy |
6.1 mi |
53:11 |
8:48 |
|
| 1/10/2012 |
Run |
Down Webster Rd. |
Easy |
5.0 mi |
47:35 |
9:27 |
|
| 1/6/2012 |
Run |
Down Rt1 |
Easy |
6.1 mi |
54:56 |
8:59 |
|
| 1/5/2012 |
Run |
Down Rt1 |
Easy |
9.1 mi |
1:20:41 |
8:50 |
|
| 1/3/2012 |
Run |
Down Rt1 |
Easy |
9.0 mi |
|
|
|
| 1/1/2012 |
Run |
Set the pace 5k |
Warm Up |
2.0 mi |
18:28 |
9:12 |
|
| 12/30/2011 |
Run |
Down Rt1 |
Easy |
7.2 mi |
1:02:44 |
8:47 |
|
| 12/29/2011 |
Run |
Down Rt1 |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 12/27/2011 |
Run |
Down Rt1 |
Easy |
10.1 mi |
1:31:22 |
9:05 |
|
| 12/22/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
1:15:55 |
9:28 |
|
| 12/21/2011 |
Run |
Down Rt1 |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 12/20/2011 |
Run |
Run Around Freeport |
Long |
12.0 mi |
1:41:43 |
8:29 |
|
| 12/16/2011 |
Run |
Down Rt1 |
Easy |
5.1 mi |
45:25 |
8:53 |
|
| 12/15/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
|
|
|
| 12/14/2011 |
Run |
Run Around Freeport |
Easy |
8.0 mi |
1:10:25 |
8:49 |
|
| 12/13/2011 |
Run |
Run Around Freeport |
Tempo |
9.3 mi |
1:15:45 |
8:09 |
|
| 12/11/2011 |
Run |
Holiday Dash 5k |
Easy |
7.0 mi |
|
|
|
| 12/9/2011 |
Run |
Run Around Freeport |
Easy |
9.2 mi |
1:20:55 |
8:48 |
|
| 12/7/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
1:18:28 |
9:49 |
|
| 12/6/2011 |
Run |
Down Rt1 |
Easy |
8.2 mi |
1:17:52 |
9:32 |
|
| 12/4/2011 |
Run |
Jingle Bell 5k |
Tempo |
3.1 mi |
26:27 |
8:31 |
|
| 12/4/2011 |
Run |
Jingle Bell 5k |
Easy |
0.6 mi |
5:41 |
9:20 |
|
| 12/4/2011 |
Run |
Jingle Bell 5k |
Easy |
2.0 mi |
|
|
|
| 12/2/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
1:16:51 |
9:36 |
|
| 12/1/2011 |
Run |
Down Rt1 |
Easy |
8.3 mi |
1:17:08 |
9:19 |
|
| 11/29/2011 |
Run |
Run Around Freeport |
Easy |
10.1 mi |
1:38:05 |
9:43 |
|
| 11/25/2011 |
Run |
Down Rt1 |
Easy |
11.0 mi |
1:45:25 |
9:35 |
|
| 11/22/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 11/18/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
1:18:17 |
9:48 |
|
| 11/17/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 11/16/2011 |
Run |
Down Rt1 |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 11/15/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
1:16:41 |
9:35 |
|
| 11/11/2011 |
Run |
Down Rt1 |
Easy |
6.7 mi |
|
|
|
| 11/10/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
1:20:20 |
10:03 |
|
| 11/9/2011 |
Run |
Down Rt1 |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 11/8/2011 |
Run |
Down Rt1 |
Easy |
6.0 mi |
55:58 |
9:19 |
|
| 11/6/2011 |
Run |
Great Pumpkin 10k |
Warm Up |
5.0 mi |
|
|
|
| 11/4/2011 |
Run |
Down Rt1 |
Easy |
8.1 mi |
1:16:35 |
9:28 |
|
| 11/3/2011 |
Run |
Home to beaver park and back. |
Easy |
4.5 mi |
37:19 |
8:14 |
|
| 11/3/2011 |
Run |
Down Rt1 |
Easy |
6.5 mi |
58:54 |
9:03 |
|
| 11/2/2011 |
Run |
Down Rt1 |
Easy |
8.1 mi |
1:14:39 |
9:13 |
|
| 10/30/2011 |
Run |
spooky 5k |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 10/30/2011 |
Run |
spooky 5k |
Warm Up |
1.0 mi |
|
|
|
| 10/30/2011 |
Run |
spooky 5k |
Cool Down |
1.0 mi |
|
|
|
| 10/23/2011 |
Run |
Run Around Freeport |
Easy |
5.1 mi |
43:39 |
8:35 |
|
| 10/21/2011 |
Run |
Down Rt1 |
Easy |
8.3 mi |
1:14:56 |
9:02 |
|
| 10/19/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
52:46 |
8:47 |
|
| 10/18/2011 |
Run |
down rt 1 |
Easy |
5.0 mi |
45:46 |
9:09 |
|