| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
28:34 |
9:26 |
 |
| 12/11/2013 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 12/8/2013 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 11/28/2013 |
Run |
Greely Hockey Turkey Trot 5k |
Race |
3.1 mi |
27:49 |
8:59 |
|
| 11/28/2013 |
Run |
Greely Hockey Turkey Trot 5k |
Warm Up |
0.8 mi |
8:02 |
10:11 |
|
| 11/13/2013 |
Run |
Down Upland Rd |
Easy |
4.3 mi |
38:47 |
9:07 |
|
| 11/10/2013 |
Run |
Down Upland Rd |
Easy |
4.3 mi |
38:05 |
8:56 |
|
| 11/4/2013 |
Run |
Down Upland Rd |
Easy |
3.1 mi |
33:45 |
10:52 |
|
| 10/12/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 10/8/2013 |
Run |
Down Ferry Rd |
Easy |
3.7 mi |
43:16 |
11:44 |
|
| 10/3/2013 |
Run |
Down Ferry Rd |
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 9/28/2013 |
Run |
Down Upland Rd |
Easy |
3.1 mi |
26:01 |
8:29 |
|
| 9/25/2013 |
Run |
Down Ferry Rd |
Easy |
5.1 mi |
44:59 |
8:48 |
|
| 9/24/2013 |
Run |
Down Upland Rd |
Easy |
5.1 mi |
47:33 |
9:25 |
|
| 9/22/2013 |
Run |
Down Upland Rd |
Easy |
6.2 mi |
53:58 |
8:41 |
|
| 9/18/2013 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/14/2013 |
Run |
Down Pinewoods Rd |
Easy |
2.0 mi |
18:13 |
9:04 |
|
| 9/14/2013 |
Run |
Down Pinewoods Rd |
Easy |
2.2 mi |
19:21 |
9:00 |
|
| 9/14/2013 |
Run |
Beaver Park Trails |
Easy |
3.1 mi |
27:50 |
8:57 |
|
| 9/8/2013 |
Run |
Beaver Park Trails |
Easy |
7.1 mi |
1:06:10 |
9:20 |
|
| 9/6/2013 |
Run |
Down Upland Rd |
Easy |
5.4 mi |
48:36 |
9:06 |
|
| 9/3/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
34:40 |
10:53 |
|
| 9/3/2013 |
Run |
Down Ferry Rd |
Easy |
7.0 mi |
1:04:49 |
9:14 |
|
| 8/29/2013 |
Run |
Down Ferry Rd |
Easy |
5.3 mi |
58:08 |
11:04 |
|
| 8/27/2013 |
Run |
Down Ferry Rd |
Easy |
5.5 mi |
55:56 |
10:11 |
|
| 8/25/2013 |
Run |
Down Upland Rd |
Easy |
6.2 mi |
57:47 |
9:18 |
|
| 8/24/2013 |
Run |
Down Ferry Rd |
Easy |
2.3 mi |
29:12 |
12:42 |
|
| 8/23/2013 |
Run |
Down Ferry Rd |
Easy |
2.2 mi |
21:15 |
9:54 |
|
| 8/22/2013 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
29:26 |
9:47 |
|
| 8/22/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
36:11 |
10:54 |
|
| 8/20/2013 |
Run |
Down Upland Rd |
Easy |
4.3 mi |
42:25 |
9:51 |
|
| 8/19/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
49:33 |
15:15 |
|
| 8/14/2013 |
Run |
Down Upland Rd. |
Easy |
5.3 mi |
47:08 |
8:59 |
|
| 8/13/2013 |
Run |
Down Ferry Rd |
Easy |
3.4 mi |
|
|
|
| 8/12/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 8/12/2013 |
Run |
Down Upland Rd. |
Easy |
5.3 mi |
47:39 |
9:03 |
|
| 8/11/2013 |
Run |
Down Rt. 196 |
Easy |
3.1 mi |
|
|
|
| 8/11/2013 |
Run |
Loop around Lisbon |
Long |
8.0 mi |
1:15:33 |
9:26 |
|
| 8/10/2013 |
Run |
Down Upland Rd. |
Easy |
5.3 mi |
50:41 |
9:39 |
|
| 8/10/2013 |
Run |
Down Ferry Rd |
Easy |
3.6 mi |
|
|
|
| 8/8/2013 |
Run |
Down Upland Rd. |
Easy |
5.0 mi |
45:25 |
9:04 |
|
| 8/7/2013 |
Run |
Down Upland Rd. |
Easy |
5.0 mi |
45:23 |
9:04 |
|
| 8/4/2013 |
Run |
Loop around Lisbon |
Easy |
2.4 mi |
|
|
|
| 8/4/2013 |
Run |
lobster festival 10k |
Cool Down |
1.0 mi |
10:14 |
9:57 |
|
| 8/4/2013 |
Run |
lobster festival 10k |
Race |
6.2 mi |
51:54 |
8:23 |
|
| 8/4/2013 |
Run |
lobster festival 10k |
Warm Up |
1.0 mi |
8:39 |
8:34 |
|
| 8/1/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 8/1/2013 |
Run |
Loop around Lisbon |
Easy |
0.3 mi |
5:43 |
22:00 |
|
| 8/1/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
|
|
|
| 7/31/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
48:29 |
9:41 |
|
| 7/30/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
47:31 |
9:30 |
|
| 7/29/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 7/29/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 7/28/2013 |
Run |
Down Ferry Rd |
Easy |
4.6 mi |
|
|
|
| 7/27/2013 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
39:34 |
9:50 |
|
| 7/26/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
46:32 |
9:18 |
|
| 7/25/2013 |
Run |
Down Upland Rd. |
Easy |
4.0 mi |
37:35 |
9:23 |
|
| 7/24/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 7/18/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
48:55 |
9:46 |
|
| 7/17/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 7/16/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 7/13/2013 |
Run |
Moxie 5k |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 7/13/2013 |
Run |
Moxie 5k |
Warm Up |
1.0 mi |
10:17 |
10:00 |
|
| 7/11/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
47:40 |
9:28 |
|
| 7/9/2013 |
Run |
Mill St Loop |
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 7/4/2013 |
Run |
L.L Bean 10K |
Cool Down |
1.0 mi |
17:41 |
17:41 |
|
| 7/4/2013 |
Run |
L.L Bean 10K |
Race |
6.2 mi |
59:55 |
9:40 |
|
| 7/4/2013 |
Run |
L.L Bean 10K |
Warm Up |
1.0 mi |
8:07 |
8:07 |
|
| 7/2/2013 |
Run |
Mill St Loop |
Easy |
4.3 mi |
43:30 |
10:15 |
|
| 6/30/2013 |
Run |
L.L Bean 10K |
Easy |
6.5 mi |
59:08 |
9:07 |
|
| 6/29/2013 |
Run |
Down Webster Rd. |
Easy |
5.1 mi |
51:02 |
10:07 |
|
| 6/28/2013 |
Run |
Down Upland Rd. |
Easy |
5.0 mi |
50:57 |
10:09 |
|
| 6/27/2013 |
Run |
Down Upland Rd. |
Easy |
5.0 mi |
47:30 |
9:27 |
|
| 6/26/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
30:22 |
9:54 |
|
| 6/23/2013 |
Run |
Rail Trail Half Marathon |
Race |
13.1 mi |
2:02:23 |
9:21 |
|
| 6/22/2013 |
Run |
Down Upland Rd. |
Easy |
4.4 mi |
39:56 |
9:06 |
|
| 6/21/2013 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
19:49 |
9:49 |
|
| 6/21/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
28:59 |
9:27 |
|
| 6/20/2013 |
Run |
Down Upland Rd. |
Easy |
5.1 mi |
46:13 |
9:10 |
|
| 6/19/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
29:52 |
9:19 |
|
| 6/19/2013 |
Run |
Paper Mill Loop |
Easy |
6.2 mi |
57:08 |
9:12 |
|
| 6/16/2013 |
Run |
Paper Mill Loop |
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 6/14/2013 |
Run |
Loop around Lisbon |
Easy |
5.0 mi |
54:22 |
10:48 |
|
| 6/14/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
34:11 |
10:52 |
|
| 6/13/2013 |
Run |
Loop around Lisbon |
Easy |
8.0 mi |
1:12:59 |
9:07 |
|
| 4/5/2013 |
Run |
Around Brunswick |
Easy |
4.7 mi |
44:44 |
9:30 |
|
| 3/26/2013 |
Run |
Around Brunswick |
Easy |
3.2 mi |
28:43 |
9:07 |
|
| 3/25/2013 |
Run |
Around Brunswick |
Easy |
4.1 mi |
35:54 |
8:51 |
|
| 3/18/2013 |
Run |
Down Upland Rd. |
Easy |
4.5 mi |
42:27 |
9:25 |
|