| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2013 |
Run |
Paper Mill Loop |
Easy |
5.0 mi |
47:26 |
9:29 |
 |
| 1/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:23 |
9:18 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
49:34 |
9:29 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
47:53 |
9:10 |
|
| 12/21/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
1:05:03 |
11:34 |
|
| 12/16/2012 |
Run |
Around Portland |
Easy |
1.2 mi |
12:45 |
10:38 |
|
| 12/16/2012 |
Run |
Holiday Dash 5k |
Race |
3.1 mi |
24:41 |
7:58 |
|
| 12/16/2012 |
Run |
Around Portland |
Easy |
4.6 mi |
48:38 |
10:36 |
|
| 9/19/2012 |
Run |
Mill |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 9/8/2012 |
Run |
Hot Pursuit 5k |
Cool Down |
0.9 mi |
8:12 |
9:39 |
|
| 9/8/2012 |
Run |
Hot Pursuit 5k |
Race |
3.1 mi |
24:31 |
7:57 |
|
| 7/27/2012 |
Run |
Ocean park 5k |
Cool Down |
1.0 mi |
9:58 |
9:52 |
|
| 7/27/2012 |
Run |
Ocean park 5k |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 7/27/2012 |
Run |
Ocean park 5k |
Warm Up |
1.0 mi |
9:24 |
9:14 |
|
| 7/11/2012 |
Run |
Harrison 5k |
Cool Down |
2.0 mi |
20:50 |
10:23 |
|
| 7/11/2012 |
Run |
Harrison 5k |
Race |
3.1 mi |
25:41 |
8:21 |
|
| 4/7/2012 |
Run |
Race the Runway |
Easy |
0.8 mi |
9:38 |
12:12 |
|
| 4/7/2012 |
Run |
Race the Runway |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 3/25/2012 |
Run |
Great Scot 5k |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 2/19/2012 |
Run |
Half At the Hamptons |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2012 |
Run |
Half At the Hamptons |
Race |
13.1 mi |
1:43:14 |
7:53 |
|
| 2/19/2012 |
Run |
Half At the Hamptons |
Warm Up |
1.1 mi |
10:44 |
10:08 |
|
| 2/5/2012 |
Run |
Mid-Winter Classic |
Cool Down |
1.0 mi |
10:11 |
10:12 |
|
| 2/5/2012 |
Run |
Mid-Winter Classic |
Race |
10.0 mi |
1:18:05 |
7:49 |
|
| 2/5/2012 |
Run |
Mid-Winter Classic |
Warm Up |
2.0 mi |
18:40 |
9:12 |
|
| 1/27/2012 |
Run |
Mill |
Interval |
5.2 mi |
41:59 |
8:05 |
|
| 1/1/2012 |
Run |
Set the pace 5k |
Cool Down |
4.1 mi |
37:45 |
9:20 |
|
| 1/1/2012 |
Run |
Set the pace 5k |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 12/11/2011 |
Run |
Holiday Dash 5k |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 11/24/2011 |
Run |
Greely Hockey Turkey Trot 5k |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 11/13/2011 |
Run |
Lisa's 5k |
Cool Down |
3.0 mi |
30:16 |
10:04 |
|
| 11/13/2011 |
Run |
Lisa's 5k |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 11/6/2011 |
Run |
Great Pumpkin 10k |
Race |
6.2 mi |
45:14 |
7:18 |
|
| 10/16/2011 |
Run |
Bay State Half Marathon |
Race |
13.1 mi |
1:45:26 |
8:03 |
|
| 10/16/2011 |
Run |
Bay State Half Marathon |
Warm Up |
1.4 mi |
12:34 |
9:11 |
|
| 10/8/2011 |
Run |
Road to recovery 5k |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 10/5/2011 |
Run |
Down Rt1 |
Tempo |
8.0 mi |
1:02:56 |
7:52 |
|