| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2012 |
Run |
Paper Mill Loop |
Easy |
4.3 mi |
41:56 |
9:43 |
 |
| 12/8/2012 |
Run |
Paper Mill Loop |
Easy |
4.3 mi |
40:24 |
9:31 |
|
| 12/6/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
53:57 |
9:35 |
|
| 12/5/2012 |
Run |
Paper Mill Loop |
Easy |
6.2 mi |
1:07:11 |
10:49 |
|
| 12/1/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
1:01:26 |
10:08 |
|
| 11/29/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
54:10 |
9:43 |
|
| 11/28/2012 |
Run |
Paper Mill Loop |
Easy |
4.3 mi |
42:44 |
9:53 |
|
| 11/26/2012 |
Run |
Paper Mill Loop |
Easy |
4.0 mi |
38:17 |
9:32 |
|
| 11/25/2012 |
Run |
Paper Mill Loop |
Easy |
5.7 mi |
52:36 |
9:15 |
|
| 11/24/2012 |
Run |
Paper Mill Loop |
Easy |
5.7 mi |
54:04 |
9:35 |
|
| 11/22/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
56:12 |
10:06 |
|
| 11/22/2012 |
Run |
Greely Hockey Turkey Trot 5k |
Race |
3.1 mi |
28:37 |
9:14 |
|
| 11/15/2012 |
Run |
down rt 196 |
Easy |
4.0 mi |
36:12 |
9:02 |
|
| 11/12/2012 |
Run |
down rt 196 |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 11/11/2012 |
Run |
Green Goat Gauntlet 5K Obstacle Course |
Race |
3.1 mi |
29:46 |
9:37 |
|
| 11/10/2012 |
Run |
down rt 196 |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 11/7/2012 |
Run |
down rt 196 |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 11/5/2012 |
Run |
Paper Mill Loop |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 11/1/2012 |
Run |
Paper Mill Loop |
Easy |
4.0 mi |
38:12 |
9:32 |
|
| 10/30/2012 |
Run |
Paper Mill Loop |
Easy |
4.0 mi |
43:13 |
10:47 |
|
| 10/28/2012 |
Run |
Great Pumpkin 10k |
Race |
6.2 mi |
54:44 |
8:50 |
|
| 10/26/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 10/9/2012 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
26:52 |
8:49 |
|
| 10/7/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 9/25/2012 |
Run |
down rt 196 |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 9/22/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
58:52 |
9:43 |
|
| 9/3/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
53:08 |
9:33 |
|
| 8/26/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
53:27 |
9:37 |
|
| 8/23/2012 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
30:32 |
10:01 |
|
| 8/22/2012 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
32:35 |
10:41 |
|
| 8/19/2012 |
Run |
Westport Island 10k |
Race |
6.2 mi |
59:23 |
9:35 |
|
| 8/12/2012 |
Run |
Fight Hard 5k |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 8/11/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
|
|
|
| 8/11/2012 |
Run |
Topsham Fair 5K |
Easy |
3.1 mi |
36:21 |
11:44 |
|
| 8/8/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
53:59 |
9:42 |
|
| 8/2/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
37:35 |
9:23 |
|
| 8/1/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
38:16 |
9:35 |
|
| 7/30/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 7/26/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
28:27 |
9:22 |
|
| 7/24/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
28:51 |
9:30 |
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Easy |
0.4 mi |
6:49 |
18:25 |
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Cool Down |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Warm Up |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Race |
2.9 mi |
30:55 |
10:34 |
|
| 7/13/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
33:00 |
10:58 |
|
| 7/11/2012 |
Run |
Harrison 5k |
Warm Up |
1.5 mi |
13:00 |
8:59 |
|
| 7/4/2012 |
Run |
L.L Bean 10K |
Cool Down |
1.0 mi |
|
|
|
| 7/4/2012 |
Run |
L.L Bean 10K |
Race |
6.3 mi |
55:37 |
8:53 |
|
| 7/4/2012 |
Run |
L.L Bean 10K |
Warm Up |
1.1 mi |
9:45 |
9:12 |
|
| 6/26/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/25/2012 |
Run |
Run Around Freeport |
Easy |
5.8 mi |
|
|
|
| 6/17/2012 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 6/11/2012 |
Run |
Loop around Lisbon |
Easy |
4.0 mi |
37:25 |
9:16 |
|
| 6/10/2012 |
Run |
Paper Mill Loop |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/6/2012 |
Run |
Down Ferry Rd |
Easy |
5.1 mi |
46:22 |
9:09 |
|
| 6/1/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 5/31/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
|
|
|
| 5/27/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
1:03:36 |
11:21 |
|
| 5/24/2012 |
Run |
Track |
Cool Down |
1.0 mi |
10:10 |
9:59 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:49 |
6:15 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:51 |
6:33 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:53 |
6:48 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:44 |
5:42 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:48 |
5:40 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:46 |
5:28 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
4:58 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
4:41 |
|
| 5/24/2012 |
Run |
Track |
Warm Up |
1.0 mi |
9:57 |
9:40 |
|
| 5/24/2012 |
Run |
Track |
Easy |
0.3 mi |
3:33 |
10:47 |
|
| 5/23/2012 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
20:46 |
10:21 |
|
| 5/21/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
38:02 |
9:28 |
|
| 5/19/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
41:56 |
10:25 |
|
| 5/15/2012 |
Run |
Track |
Interval |
4.1 mi |
38:16 |
9:15 |
|
| 5/13/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/12/2012 |
Run |
Down Ferry Rd |
Easy |
4.1 mi |
1:00:27 |
14:41 |
|
| 5/11/2012 |
Run |
Down Ferry Rd |
Easy |
4.2 mi |
|
|
|
| 5/7/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
|
|
|
| 5/2/2012 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 4/7/2012 |
Run |
Race the Runway |
Race |
13.1 mi |
2:04:54 |
9:33 |
|
| 4/7/2012 |
Run |
Race the Runway |
Warm Up |
2.4 mi |
23:14 |
9:54 |
|
| 4/4/2012 |
Run |
Lisbon Oval |
Easy |
3.5 mi |
28:32 |
8:14 |
|
| 4/3/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
58:13 |
9:30 |
|
| 3/23/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
58:14 |
9:33 |
|
| 3/21/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
54:26 |
8:56 |
|
| 3/18/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
57:09 |
9:21 |
|
| 3/17/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
59:27 |
9:43 |
|
| 3/15/2012 |
Run |
Down Rt. 196 |
Easy |
7.3 mi |
1:05:47 |
9:01 |
|
| 3/14/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
57:49 |
9:26 |
|
| 3/12/2012 |
Run |
Paper Mill Loop |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 3/8/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
58:21 |
9:35 |
|
| 3/7/2012 |
Run |
Down Ferry Rd |
Easy |
6.0 mi |
|
|
|
| 2/27/2012 |
Run |
Down Ferry Rd |
Easy |
5.1 mi |
48:40 |
9:36 |
|
| 2/26/2012 |
Run |
Loop around Lisbon |
Long |
15.1 mi |
2:20:26 |
9:20 |
|
| 2/24/2012 |
Run |
Down Ferry Rd |
Easy |
6.1 mi |
55:06 |
9:04 |
|
| 2/23/2012 |
Run |
Down Ferry Rd |
Easy |
5.0 mi |
46:05 |
9:09 |
|
| 2/22/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
41:40 |
10:24 |
|
| 2/17/2012 |
Run |
Loop around Lisbon |
Easy |
5.6 mi |
55:43 |
9:57 |
|