| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2015 |
Run |
Shamrock Group Run |
Easy |
5.0 mi |
50:28 |
10:06 |
 |
| 12/15/2015 |
Run |
GLRR Tuesday Group Run |
Easy |
5.2 mi |
50:16 |
9:40 |
|
| 2/17/2016 |
Run |
Mystic Runners Lake Q 5K |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 2/27/2016 |
Run |
Bruce Freeman Trail |
Tempo |
5.0 mi |
43:34 |
8:42 |
|
| 3/1/2016 |
Run |
GLRR Tuesday Group Run |
Easy |
5.5 mi |
57:41 |
10:28 |
|
| 3/6/2016 |
Run |
Lowell Running |
Tempo |
1.1 mi |
8:45 |
7:58 |
|
| 4/12/2016 |
Run |
Mystic Track Warm Up |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 4/12/2016 |
Run |
Mystic Track 6 x 400 |
Interval |
2.3 mi |
19:27 |
8:30 |
|
| 4/12/2016 |
Run |
Mystic Track Cool Down |
Easy |
0.5 mi |
4:36 |
9:01 |
|
| 4/17/2016 |
Run |
Chris Sullivan 5K Warm Up |
Easy |
1.3 mi |
13:01 |
10:25 |
|
| 4/17/2016 |
Run |
Chris Sullivan 5K |
Race |
3.1 mi |
25:08 |
8:05 |
|
| 6/22/2016 |
Run |
Track 3 x 1600 |
Interval |
6.1 mi |
53:29 |
8:50 |
|