| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
GLRR Saturday Group Run |
Long |
11.4 mi |
1:42:30 |
9:00 |
 |
| 6/27/2013 |
Run |
Cool Down |
Easy |
1.8 mi |
19:22 |
10:36 |
|
| 6/27/2013 |
Run |
10K Neighborhood |
Tempo |
6.2 mi |
49:18 |
7:55 |
|
| 6/25/2013 |
Run |
2.25 Home Loop |
Easy |
2.3 mi |
19:38 |
8:44 |
|
| 6/25/2013 |
Run |
Mystics Track |
Interval |
3.0 mi |
25:42 |
8:33 |
|
| 6/25/2013 |
Run |
Mystics Track - Warm up |
Easy |
1.0 mi |
8:55 |
8:50 |
|
| 6/22/2013 |
Run |
Tufts 26 x 1 - Cool Down |
Easy |
3.0 mi |
28:19 |
9:25 |
|
| 6/22/2013 |
Run |
Tufts 26 x 1 Relay |
Race |
1.0 mi |
6:42 |
6:43 |
|
| 6/22/2013 |
Run |
Tufts 26 x 1 - Warm Up |
Easy |
2.1 mi |
21:33 |
10:05 |
|
| 6/20/2013 |
Run |
Shamrock Group Run - Cool Down |
Easy |
1.0 mi |
10:35 |
10:17 |
|
| 6/20/2013 |
Run |
Shamrock Thursday Group Run |
Tempo |
5.2 mi |
45:48 |
8:49 |
|
| 6/20/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
1.5 mi |
14:09 |
9:27 |
|