| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2018 |
Run |
Salem Rail Trail |
Easy |
8.0 mi |
1:22:01 |
10:15 |
 |
| 10/7/2018 |
Run |
Bobby Bell |
Race |
5.0 mi |
43:09 |
8:35 |
|
| 9/23/2018 |
Run |
Baysyate preview |
Long |
16.0 mi |
2:49:35 |
10:36 |
|
| 8/12/2018 |
Run |
Salem Rail Trail |
Easy |
12.0 mi |
2:06:10 |
10:31 |
|
| 8/9/2018 |
Run |
Wi |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 8/2/2018 |
Run |
Winniekenni Trail |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 7/29/2018 |
Run |
Greenie park |
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 7/25/2018 |
Run |
Winniekenni Trail |
Easy |
4.0 mi |
42:32 |
10:37 |
|
| 7/24/2018 |
Run |
Good Times 5K |
Race |
3.1 mi |
28:09 |
9:00 |
|
| 7/19/2018 |
Run |
Winniekenni Trail |
Easy |
4.0 mi |
43:06 |
10:45 |
|
| 7/15/2018 |
Run |
4 Mile Newton NH |
Default |
4.0 mi |
37:25 |
9:20 |
|
| 7/10/2018 |
Run |
Good Times 5K |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 7/10/2018 |
Run |
Good Times - Warm Up |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/24/2018 |
Run |
Hovey |
Easy |
5.0 mi |
48:23 |
9:40 |
|
| 4/20/2018 |
Run |
Run with Toby |
Easy |
3.0 mi |
28:44 |
9:33 |
|
| 4/17/2018 |
Run |
Good Times 5K |
Race |
3.1 mi |
25:36 |
8:18 |
|
| 4/17/2018 |
Run |
Good Times - Warm Up |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 4/8/2018 |
Run |
Cheap Marathon |
Race |
26.2 mi |
4:15:32 |
9:45 |
|
| 3/27/2018 |
Run |
GLRR Tuesday Group Run |
Default |
5.0 mi |
48:59 |
9:48 |
|
| 3/22/2018 |
Run |
MKS Loops with Tammy |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 3/15/2018 |
Run |
MKS Loops with Tammy |
Easy |
6.0 mi |
59:49 |
9:58 |
|
| 3/12/2018 |
Run |
Tempo with Toby |
Tempo |
6.0 mi |
54:17 |
9:02 |
|
| 3/6/2018 |
Run |
GLRR Tuesday Group Run |
Easy |
7.0 mi |
1:09:41 |
9:57 |
|
| 3/4/2018 |
Run |
3 Miles with Toby |
Tempo |
3.0 mi |
27:08 |
9:01 |
|
| 2/25/2018 |
Run |
Informal GLRR Sunday Group Run |
Long |
15.0 mi |
2:36:31 |
10:27 |
|
| 2/18/2018 |
Run |
Informal GLRR Sunday Group Run |
Long |
16.0 mi |
2:43:07 |
10:12 |
|
| 2/15/2018 |
Run |
MKS Loops |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 2/14/2018 |
Run |
3 Miles with Toby |
Easy |
3.0 mi |
30:18 |
10:07 |
|
| 2/13/2018 |
Run |
GLRR Tuesday Group Run |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 2/11/2018 |
Run |
Erika's Hills |
Long |
15.0 mi |
2:35:52 |
10:24 |
|
| 2/8/2018 |
Run |
MKS Loops |
Easy |
6.0 mi |
58:31 |
9:45 |
|