| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2013 |
Run |
GLRR Saturday Group Run |
Long |
12.0 mi |
1:44:11 |
8:41 |
 |
| 4/23/2013 |
Run |
Good Times 5K - Waking Ned Devine 5K |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 4/23/2013 |
Run |
Good Times - Warm Up |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 4/20/2013 |
Run |
GLRR Saturday Group Run |
Long |
10.0 mi |
1:31:43 |
9:10 |
|
| 4/18/2013 |
Run |
Shamrock Group Run - Cool Down |
Easy |
0.6 mi |
4:55 |
8:37 |
|
| 4/18/2013 |
Run |
Shamrock Group Run - Cool Down |
Easy |
0.6 mi |
5:02 |
9:10 |
|
| 4/18/2013 |
Run |
Shamrock Group Run - I.A. Route |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 4/18/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
3.0 mi |
24:37 |
8:11 |
|
| 4/16/2013 |
Run |
Good Times 5K - Rose Maguire's Great Mill Girl Chase 5K |
Race |
3.1 mi |
23:21 |
7:33 |
|
| 4/16/2013 |
Run |
Good Times - Warm Up |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 4/13/2013 |
Run |
GLRR Saturday Group Run |
Tempo |
6.0 mi |
49:57 |
8:17 |
|
| 4/11/2013 |
Run |
Shamrock Group Run - Jones Jaunt Plus |
Tempo |
5.4 mi |
44:26 |
8:16 |
|
| 4/11/2013 |
Run |
Shamrock Group Run - Warm up |
Default |
3.0 mi |
25:27 |
8:28 |
|