| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/16/2020 |
Run |
Cool Down |
Easy |
0.5 mi |
5:12 |
10:25 |
 |
| 1/26/2020 |
Run |
Derry Running |
Easy |
0.5 mi |
5:27 |
10:55 |
|
| 2/6/2020 |
Run |
BSC Track Cool Down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/23/2020 |
Run |
BSC Track Cool Down |
Default |
1.0 mi |
10:25 |
10:20 |
|
| 4/22/2020 |
Run |
8 x 30 second strides |
Interval |
1.2 mi |
10:33 |
9:02 |
|
| 2/6/2020 |
Run |
BSC Track Warm Up |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 1/16/2020 |
Run |
Warm Up |
Easy |
1.5 mi |
15:32 |
10:18 |
|
| 1/23/2020 |
Run |
BSC Track Warm Up |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 2/2/2020 |
Run |
Warm Up |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 1/23/2020 |
Run |
3 x 5K pace |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 1/16/2020 |
Run |
Tempo Treadmill |
Default |
3.0 mi |
23:00 |
7:40 |
|
| 1/13/2020 |
Run |
3 Miles with Toby |
Easy |
3.0 mi |
29:32 |
9:49 |
|
| 1/17/2020 |
Run |
3 Miles Neighborhood |
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 1/29/2020 |
Run |
CGS Run |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 3/8/2020 |
Run |
Dracut Running |
Easy |
3.0 mi |
30:44 |
10:13 |
|
| 3/9/2020 |
Run |
3 Miles with Toby |
Easy |
3.0 mi |
28:04 |
9:20 |
|
| 3/14/2020 |
Run |
3 Miles with Toby |
Easy |
3.0 mi |
27:23 |
9:06 |
|
| 4/11/2020 |
Run |
30 Minutes with Toby |
Easy |
3.2 mi |
30:04 |
9:30 |
|
| 3/23/2020 |
Run |
30 Minutes with Toby |
Tempo |
3.2 mi |
30:01 |
9:22 |
|
| 3/10/2020 |
Run |
CGS Run |
Easy |
3.3 mi |
35:03 |
10:32 |
|
| 2/6/2020 |
Run |
12 minutes tempo x 2 |
Tempo |
3.4 mi |
27:00 |
8:04 |
|
| 2/4/2020 |
Run |
Greater Lowell Group Run |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 2/12/2020 |
Run |
Griffin Brook Park Loops |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 3/24/2020 |
Run |
40 minutes Methuen Rail Trail |
Easy |
4.0 mi |
40:10 |
10:01 |
|
| 3/5/2020 |
Run |
Winners Circle Group Run |
Tempo |
4.1 mi |
34:55 |
8:38 |
|
| 4/6/2020 |
Run |
40 Minutes with Toby |
Easy |
4.1 mi |
40:03 |
9:44 |
|
| 4/22/2020 |
Run |
40 Minutes |
Easy |
4.1 mi |
40:03 |
9:41 |
|
| 3/27/2020 |
Run |
40 Minutes with Toby |
Easy |
4.2 mi |
40:01 |
9:38 |
|
| 3/30/2020 |
Run |
40 Minutes with Toby |
Easy |
4.3 mi |
40:02 |
9:22 |
|
| 4/18/2020 |
Run |
40 Minutes getting Soaked |
Easy |
4.3 mi |
40:02 |
9:20 |
|
| 4/17/2020 |
Run |
40 Minutes with Toby |
Easy |
4.5 mi |
40:01 |
8:58 |
|
| 1/26/2020 |
Run |
Derry Runn |
Easy |
4.5 mi |
46:59 |
10:26 |
|
| 1/14/2020 |
Run |
Hovey |
Hill |
5.0 mi |
47:04 |
9:24 |
|
| 1/21/2020 |
Run |
Hovey |
Easy |
5.0 mi |
45:46 |
9:09 |
|
| 1/22/2020 |
Run |
Griffin Brook Park Loops |
Easy |
5.0 mi |
48:02 |
9:36 |
|
| 1/29/2020 |
Run |
Griffin Brook Park Loops |
Easy |
5.0 mi |
47:32 |
9:30 |
|
| 2/5/2020 |
Run |
Griffin Brook Park Loop |
Easy |
5.0 mi |
49:09 |
9:49 |
|
| 2/11/2020 |
Run |
GLRR Group Run |
Easy |
5.0 mi |
49:59 |
9:59 |
|
| 3/4/2020 |
Run |
Griffin Brook Park Loops |
Easy |
5.0 mi |
48:44 |
9:44 |
|
| 3/17/2020 |
Run |
Methuen Rail Trail |
Easy |
5.0 mi |
49:34 |
9:54 |
|
| 4/4/2020 |
Run |
Hovey |
Easy |
5.0 mi |
49:11 |
9:50 |
|
| 4/8/2020 |
Run |
8 x 1 minute hill repeats |
Default |
5.0 mi |
48:57 |
9:47 |
|
| 2/2/2020 |
Run |
Superbowl 5 Mile |
Race |
5.1 mi |
40:41 |
8:04 |
|
| 4/20/2020 |
Run |
45 Minutes |
Easy |
5.1 mi |
45:02 |
8:56 |
|
| 3/26/2020 |
Run |
50 Minutes with Tammy |
Easy |
5.1 mi |
50:02 |
9:52 |
|
| 4/7/2020 |
Run |
Methuen Rail Trail |
Easy |
5.1 mi |
50:02 |
9:51 |
|
| 4/10/2020 |
Run |
50 Minutes with Toby |
Easy |
5.4 mi |
50:01 |
9:20 |
|
| 4/15/2020 |
Run |
6 Miles with Toby and hill repeats |
Hill |
6.0 mi |
58:13 |
9:42 |
|
| 4/16/2020 |
Run |
6 Miles Solo |
Easy |
6.0 mi |
53:54 |
8:58 |
|
| 3/11/2020 |
Run |
Bruce Freeman Trail |
Easy |
6.0 mi |
54:36 |
9:04 |
|
| 3/31/2020 |
Run |
60 minutes Methuen Rail Trail |
Easy |
6.1 mi |
1:00:01 |
9:47 |
|
| 3/18/2020 |
Run |
5 x 4 min 5K pace |
Interval |
6.2 mi |
58:13 |
9:29 |
|
| 4/1/2020 |
Run |
4x 5 min Tempo with 3 rest |
Interval |
6.2 mi |
59:03 |
9:36 |
|
| 4/2/2020 |
Run |
Methuen Street |
Hill |
6.4 mi |
1:00:01 |
9:25 |
|
| 4/14/2020 |
Run |
60 Minutes with Toby |
Easy |
6.5 mi |
1:00:35 |
9:19 |
|
| 4/23/2020 |
Run |
10 x 1 minute hill repeats |
Hill |
6.5 mi |
1:02:07 |
9:33 |
|
| 3/25/2020 |
Run |
20 minutes x 3 |
Tempo |
6.6 mi |
1:00:06 |
9:04 |
|
| 4/21/2020 |
Run |
70 Minutes with Toby |
Easy |
7.5 mi |
1:10:01 |
9:23 |
|
| 4/19/2020 |
Run |
8 Mile Progression |
Long |
8.0 mi |
1:11:17 |
8:54 |
|
| 4/12/2020 |
Run |
8.5 Hovey |
Default |
8.5 mi |
1:22:49 |
9:45 |
|
| 1/25/2020 |
Run |
9 Mile Fast Finish |
Long |
9.0 mi |
1:23:48 |
9:19 |
|
| 4/5/2020 |
Run |
Bruce Freeman Trail |
Long |
10.0 mi |
1:34:29 |
9:27 |
|
| 2/16/2020 |
Run |
Sunday Boathouse Group Run |
Long |
10.0 mi |
1:33:33 |
9:21 |
|
| 3/15/2020 |
Run |
Boathouse Sunday Group Run |
Long |
10.0 mi |
1:34:48 |
9:29 |
|
| 2/9/2020 |
Run |
Fil's Hills |
Hill |
12.0 mi |
1:59:40 |
9:59 |
|
| 3/28/2020 |
Run |
Bruce Freeman Trail |
Long |
12.0 mi |
1:59:51 |
10:00 |
|
| 1/19/2020 |
Run |
Donkey Kong |
Long |
12.0 mi |
2:00:55 |
10:05 |
|
| 3/7/2020 |
Run |
Boston Course running |
Long |
12.0 mi |
1:57:17 |
9:46 |
|
| 3/22/2020 |
Run |
Salem Rail Trail |
Long |
12.0 mi |
1:59:09 |
9:56 |
|
| 4/25/2020 |
Run |
2 hour run |
Long |
12.4 mi |
2:00:02 |
9:41 |
|