| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
1000 in 2016 |
Easy |
1.3 mi |
12:17 |
9:23 |
 |
| 9/8/2016 |
Run |
Dracut Track |
Interval |
6.0 mi |
50:24 |
8:24 |
|
| 8/24/2016 |
Run |
Derry Rail Trail |
Default |
8.0 mi |
1:14:01 |
9:15 |
|
| 8/10/2016 |
Run |
Deery Rail Trail Tempo |
Tempo |
7.0 mi |
1:00:41 |
8:40 |
|
| 8/3/2016 |
Run |
Mystic Runners Lake Q Cool Fown |
Easy |
1.0 mi |
9:23 |
9:24 |
|
| 7/31/2016 |
Run |
GLRR Outing Run |
Long |
16.0 mi |
2:28:46 |
9:18 |
|
| 7/28/2016 |
Run |
8 Mile River run |
Easy |
8.0 mi |
1:16:35 |
9:34 |
|
| 7/26/2016 |
Run |
8 Miles Kingston |
Default |
8.0 mi |
1:15:26 |
9:26 |
|
| 7/20/2016 |
Run |
4 x 1600 |
Interval |
7.6 mi |
1:03:16 |
8:23 |
|
| 7/17/2016 |
Run |
Newton, NH Running |
Long |
5.0 mi |
46:54 |
9:22 |
|
| 7/17/2016 |
Run |
Newton, NH Running |
Long |
13.0 mi |
2:00:20 |
9:15 |
|
| 7/13/2016 |
Run |
Derry/Windham Rail Trail |
Tempo |
7.0 mi |
1:02:35 |
8:56 |
|
| 7/2/2016 |
Run |
Newton, NH Running |
Long |
16.0 mi |
2:34:24 |
9:39 |
|
| 6/30/2016 |
Run |
5 Mile River run |
Easy |
5.0 mi |
48:34 |
9:42 |
|
| 6/26/2016 |
Run |
Newton, NH Running |
Long |
14.0 mi |
2:13:36 |
9:33 |
|
| 6/23/2016 |
Run |
Derry/Windham Rail Trail |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 6/16/2016 |
Run |
Shamrock Group Run |
Easy |
5.2 mi |
49:24 |
9:29 |
|
| 6/16/2016 |
Run |
Shamrock Group Run - Warm up |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 6/15/2016 |
Run |
Derry/Windham Rail Trail |
Easy |
1.0 mi |
9:55 |
9:50 |
|
| 6/15/2016 |
Run |
Derry/Windham Rail Trail |
Tempo |
5.0 mi |
41:26 |
8:17 |
|
| 6/15/2016 |
Run |
Derry/Windham Rail Trail |
Easy |
1.0 mi |
10:17 |
10:12 |
|
| 6/14/2016 |
Run |
6 Mile Hovey Loop |
Easy |
6.0 mi |
58:11 |
9:41 |
|
| 6/12/2016 |
Run |
Home, Rourque Bridge Loop |
Long |
13.1 mi |
2:07:06 |
9:42 |
|
| 6/8/2016 |
Run |
Informal GLRR Wednesday Night Group Run |
Easy |
6.0 mi |
56:05 |
9:20 |
|
| 6/5/2016 |
Run |
Newton Running |
Long |
12.0 mi |
1:56:52 |
9:44 |
|
| 5/31/2016 |
Run |
Salem Running |
Easy |
5.0 mi |
48:43 |
9:44 |
|
| 5/28/2016 |
Run |
GLRR Saturday Group Run |
Tempo |
5.0 mi |
45:44 |
9:09 |
|
| 5/22/2016 |
Run |
Kingston, NH Run |
Long |
8.0 mi |
1:20:25 |
10:03 |
|
| 5/21/2016 |
Run |
GLRR Satyrday Group Run |
Tempo |
5.0 mi |
43:11 |
8:38 |
|
| 5/18/2016 |
Run |
Informal GLRR Wednesday Night Group Run |
Easy |
5.2 mi |
51:51 |
9:59 |
|
| 5/17/2016 |
Run |
Mystic Runners Track 200 400 600 400 200 Twice |
Interval |
4.7 mi |
47:00 |
10:06 |
|
| 5/17/2016 |
Run |
Mystic Runners Track - Warm Up |
Easy |
0.5 mi |
4:14 |
8:18 |
|
| 5/17/2016 |
Run |
Mystic Runners Track - Warm Up |
Easy |
1.0 mi |
11:06 |
11:00 |
|
| 5/15/2016 |
Run |
Newton, NH Running |
Easy |
2.0 mi |
19:46 |
9:54 |
|
| 5/15/2016 |
Run |
Hill Repeats |
Interval |
1.1 mi |
11:06 |
9:55 |
|
| 5/15/2016 |
Run |
Newton, NH Running |
Easy |
1.4 mi |
14:38 |
10:37 |
|
| 5/14/2016 |
Run |
GLRR Saturday Group Run |
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 5/10/2016 |
Run |
Mystic Track 4 x 400 |
Interval |
1.7 mi |
16:23 |
9:32 |
|
| 5/10/2016 |
Run |
Mystic Track 4 x 400 |
Interval |
1.7 mi |
18:43 |
10:53 |
|
| 5/10/2016 |
Run |
Mystic Track 4 x 400 |
Interval |
1.7 mi |
16:23 |
9:29 |
|
| 5/10/2016 |
Run |
Mystic Runners Track - Warm Up |
Tempo |
0.5 mi |
4:07 |
7:55 |
|
| 5/10/2016 |
Run |
Mystic Runners Track - Warm Up |
Easy |
1.0 mi |
11:09 |
11:10 |
|
| 5/9/2016 |
Run |
5 miles Loop |
Easy |
5.0 mi |
46:10 |
9:13 |
|
| 5/5/2016 |
Run |
Derry/Windham Rail Trail |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 5/4/2016 |
Run |
Wow treadmill |
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 4/30/2016 |
Run |
GLRR Saturday Group Run |
Tempo |
5.1 mi |
45:06 |
8:50 |
|
| 4/28/2016 |
Run |
GLRR Track - Cool Down |
Easy |
0.5 mi |
5:02 |
9:53 |
|
| 4/28/2016 |
Run |
GLRR Track 6 x 400 200 Cool |
Interval |
2.3 mi |
20:30 |
8:50 |
|
| 4/28/2016 |
Run |
GLRR Track Warm Up |
Easy |
0.5 mi |
4:48 |
9:37 |
|
| 4/28/2016 |
Run |
GLRR Track Warm Up |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 4/21/2016 |
Run |
Derry/Windham Rail Trail |
Easy |
8.0 mi |
1:14:29 |
9:18 |
|
| 4/19/2016 |
Run |
Good Times 5K |
Race |
3.1 mi |
25:25 |
8:09 |
|
| 4/19/2016 |
Run |
Good Times - Warm Up |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 4/16/2016 |
Run |
GLRR Saturday Group Run |
Default |
5.0 mi |
49:50 |
9:57 |
|
| 4/14/2016 |
Run |
Derry/Windham Rail Trail |
Tempo |
8.0 mi |
1:10:53 |
8:51 |
|
| 4/12/2016 |
Run |
Mystic Track Warm Up |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 4/12/2016 |
Run |
Mystic Track Warm Up |
Easy |
1.0 mi |
9:21 |
9:11 |
|
| 4/11/2016 |
Run |
New Saucony Zealot |
Easy |
2.0 mi |
18:42 |
9:19 |
|