| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2016 |
Run |
Track 3 x 1600 |
Interval |
6.1 mi |
53:29 |
8:50 |
 |
| 4/17/2016 |
Run |
Chris Sullivan 5K |
Race |
3.1 mi |
25:08 |
8:05 |
|
| 4/17/2016 |
Run |
Chris Sullivan 5K Warm Up |
Easy |
1.3 mi |
13:01 |
10:25 |
|
| 4/12/2016 |
Run |
Mystic Track Cool Down |
Easy |
0.5 mi |
4:36 |
9:01 |
|
| 4/12/2016 |
Run |
Mystic Track 6 x 400 |
Interval |
2.3 mi |
19:27 |
8:30 |
|
| 4/12/2016 |
Run |
Mystic Track Warm Up |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 3/6/2016 |
Run |
Lowell Running |
Tempo |
1.1 mi |
8:45 |
7:58 |
|
| 3/1/2016 |
Run |
GLRR Tuesday Group Run |
Easy |
5.5 mi |
57:41 |
10:28 |
|
| 2/27/2016 |
Run |
Bruce Freeman Trail |
Tempo |
5.0 mi |
43:34 |
8:42 |
|
| 2/17/2016 |
Run |
Mystic Runners Lake Q 5K |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 12/15/2015 |
Run |
GLRR Tuesday Group Run |
Easy |
5.2 mi |
50:16 |
9:40 |
|
| 10/29/2015 |
Run |
Shamrock Group Run |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 9/18/2014 |
Run |
1 Mile Easy |
Easy |
1.0 mi |
10:04 |
10:05 |
|
| 9/15/2014 |
Run |
1 Mile Easy |
Easy |
1.0 mi |
9:28 |
9:23 |
|
| 9/14/2014 |
Run |
1 Mile Easy |
Easy |
1.0 mi |
10:15 |
10:10 |
|
| 6/29/2014 |
Run |
30 Minutes |
Easy |
3.1 mi |
30:02 |
9:48 |
|
| 6/21/2014 |
Run |
15 Minutes |
Easy |
1.6 mi |
15:02 |
9:21 |
|
| 3/1/2014 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
45:28 |
8:44 |
|
| 2/22/2014 |
Run |
7 Mile christian Hill Loop |
Hill |
7.1 mi |
1:09:35 |
9:47 |
|
| 2/19/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 2/19/2014 |
Run |
Planet Fitness Dracut Treadmill |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 2/11/2014 |
Run |
Shamrock Track - Cool Down |
Easy |
1.0 mi |
10:09 |
10:10 |
|
| 2/11/2014 |
Run |
Shamrock Track - 400 |
Interval |
0.3 mi |
1:32 |
6:09 |
|
| 2/11/2014 |
Run |
Shamrock Track - 400 |
Interval |
0.3 mi |
1:38 |
6:32 |
|
| 2/11/2014 |
Run |
Shamrock Track - 400 |
Interval |
0.3 mi |
1:39 |
6:37 |
|
| 2/11/2014 |
Run |
Shamrock Track - 400 |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 2/11/2014 |
Run |
The Great Stew Chase |
Interval |
0.3 mi |
1:37 |
6:29 |
|
| 2/11/2014 |
Run |
Shamrock Track - 400 |
Interval |
0.3 mi |
1:33 |
6:13 |
|
| 2/11/2014 |
Run |
Shamrock Track - 400 |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 2/11/2014 |
Run |
Shamrock Track - Warm Up |
Easy |
1.0 mi |
9:28 |
9:29 |
|
| 2/7/2014 |
Run |
2.1 Mile Loop |
Easy |
2.1 mi |
19:41 |
9:12 |
|
| 2/6/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 2/6/2014 |
Run |
Planet Fitness Dracut Treadmill |
Tempo |
5.1 mi |
43:07 |
8:28 |
|
| 2/5/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 2/5/2014 |
Run |
Planet Fitness Dracut Treadmill |
Easy |
2.1 mi |
20:37 |
9:50 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - Cool Down |
Easy |
1.0 mi |
9:47 |
9:48 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 200 Cool |
Easy |
0.1 mi |
1:30 |
11:33 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 400 |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 200 Cool |
Easy |
0.1 mi |
1:30 |
11:33 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 400 |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 200 Cool |
Easy |
0.1 mi |
1:30 |
11:33 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 400 |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 200 Cool |
Easy |
0.1 mi |
1:30 |
11:33 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 400 |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 200 Cool |
Easy |
0.1 mi |
1:30 |
11:33 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 400 |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - Warm Up |
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 2/4/2014 |
Run |
Mystic Runners Track - 400 |
Interval |
0.3 mi |
1:27 |
5:48 |
|
| 2/3/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 2/3/2014 |
Run |
Planet Fitness Dracut Treadmill |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 2/2/2014 |
Run |
Home Old Ferry Road Loop |
Long |
11.5 mi |
1:41:52 |
8:52 |
|
| 2/1/2014 |
Run |
1.5 Mile Home Loop |
Tempo |
1.5 mi |
11:44 |
7:47 |
|
| 1/29/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 1/29/2014 |
Run |
Planet Fitness Dracut Treadmill |
Easy |
6.2 mi |
59:12 |
9:33 |
|
| 1/27/2014 |
Run |
Planet Fitness Dracut Treadmill |
Tempo |
5.5 mi |
48:22 |
8:48 |
|
| 1/26/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.2 mi |
4:00 |
18:11 |
|
| 1/26/2014 |
Run |
Planet Fitness Dracut Treadmill |
Interval |
4.1 mi |
35:00 |
8:33 |
|
| 10/10/2013 |
Run |
Shamrock Group Run - Center to Center Route |
Tempo |
5.1 mi |
43:50 |
8:33 |
|
| 10/10/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
1.5 mi |
13:32 |
8:58 |
|
| 10/9/2013 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
22:57 |
7:23 |
|
| 10/9/2013 |
Run |
Mystic Runners Lake “Q” 5K - Warm Up |
Easy |
1.0 mi |
8:35 |
8:31 |
|
| 8/29/2013 |
Run |
GLRR Track - Cool Down |
Easy |
1.1 mi |
10:33 |
9:52 |
|
| 8/29/2013 |
Run |
GLRR Track 6 x 1600 400 Cool |
Interval |
7.3 mi |
1:00:10 |
8:14 |
|
| 8/29/2013 |
Run |
GLRR Track Warm Up |
Easy |
2.3 mi |
19:39 |
8:45 |
|
| 8/25/2013 |
Run |
Easy 4 Mile Recovery Run |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 8/22/2013 |
Run |
GLRR Track 3200 Marathon, 1600 10K 800 5K no rest |
Interval |
3.5 mi |
27:10 |
7:44 |
|
| 8/22/2013 |
Run |
GLRR Track Warm Up |
Easy |
2.2 mi |
19:48 |
8:58 |
|
| 8/20/2013 |
Run |
Good Times - Cool Down |
Easy |
2.1 mi |
20:32 |
9:53 |
|
| 8/20/2013 |
Run |
Good Times - Dynamic Duo 5K |
Race |
3.1 mi |
25:30 |
8:11 |
|
| 8/20/2013 |
Run |
Good Times - Warm Up |
Easy |
3.1 mi |
29:59 |
9:35 |
|
| 8/15/2013 |
Run |
GLRR Track Warm Up |
Easy |
1.4 mi |
12:54 |
9:14 |
|
| 8/14/2013 |
Run |
Wherever My Feet Took ME |
Easy |
5.0 mi |
48:01 |
9:36 |
|
| 8/8/2013 |
Run |
GLRR Track 4 x 1600 400 Cool |
Interval |
5.9 mi |
50:11 |
8:35 |
|
| 8/8/2013 |
Run |
GLRR Track Warm Up |
Default |
2.0 mi |
17:01 |
8:23 |
|
| 7/31/2013 |
Run |
Short Run |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 7/30/2013 |
Run |
GLRR Tuesday Group Run - Not Good Times |
Easy |
7.0 mi |
1:04:48 |
9:15 |
|
| 7/28/2013 |
Run |
Back to the car |
Easy |
1.3 mi |
16:57 |
13:03 |
|
| 7/28/2013 |
Run |
Fort Hill |
Easy |
4.5 mi |
46:32 |
10:16 |
|
| 7/28/2013 |
Run |
From the car plus Good Times |
Easy |
4.4 mi |
46:03 |
10:33 |
|
| 7/27/2013 |
Run |
24 Hour Around the Lake - Cool Down |
Easy |
3.8 mi |
36:28 |
9:35 |
|
| 7/26/2013 |
Run |
24 Hour Around the Lake - Leg 2 |
Race |
9.6 mi |
1:17:02 |
8:03 |
|
| 7/24/2013 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
23:16 |
7:28 |
|
| 7/21/2013 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 7/16/2013 |
Run |
Mystics Track - Cool Down |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 7/16/2013 |
Run |
Mystics Track - 400 Meters |
Race |
0.2 mi |
1:26 |
5:59 |
|
| 7/16/2013 |
Run |
Mystics Track - 200 Meters |
Race |
0.1 mi |
0:36 |
4:56 |
|
| 7/16/2013 |
Run |
Mystics Track - 800 Meters |
Race |
0.5 mi |
3:25 |
6:51 |
|
| 7/16/2013 |
Run |
Mystics Track - 400 Meters |
Race |
0.2 mi |
1:23 |
5:47 |
|
| 7/16/2013 |
Run |
Mystics Track - 200 Meters |
Race |
0.1 mi |
0:34 |
4:41 |
|
| 7/16/2013 |
Run |
Mystics Track - 1 Mile |
Race |
1.0 mi |
6:48 |
6:45 |
|
| 7/16/2013 |
Run |
Mystics Track - Warm up |
Easy |
2.0 mi |
18:28 |
9:12 |
|
| 7/13/2013 |
Run |
14 Mile Lowell - Dracut Loop |
Long |
14.0 mi |
2:09:46 |
9:17 |
|
| 7/12/2013 |
Run |
5 Mile River run |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 7/9/2013 |
Run |
Mystics Track |
Interval |
5.1 mi |
43:28 |
8:35 |
|
| 7/7/2013 |
Run |
Whispering Pines 9 mile loop |
Long |
9.0 mi |
1:15:46 |
8:25 |
|
| 7/6/2013 |
Run |
GLRR Saturday Group Run |
Long |
8.0 mi |
1:10:24 |
8:48 |
|
| 7/4/2013 |
Run |
Bill Feeney 5K |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 7/4/2013 |
Run |
Bill Feeney 5K - Warm Up |
Easy |
2.1 mi |
17:50 |
8:40 |
|
| 7/2/2013 |
Run |
Mystics Track |
Interval |
5.3 mi |
42:48 |
8:10 |
|
| 7/2/2013 |
Run |
Mystics Track - Warm up |
Easy |
1.0 mi |
9:00 |
8:39 |
|