| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
6 x 1 Mile Loop |
Easy |
6.2 mi |
59:37 |
9:40 |
 |
| 8/10/2013 |
Run |
GLRR Saturday Group Run |
Long |
10.0 mi |
1:26:35 |
8:40 |
|
| 8/3/2013 |
Run |
Tyngsboro Bridge and Back |
Long |
16.0 mi |
2:33:13 |
9:35 |
|
| 7/26/2013 |
Run |
24 Hour Around the Lake - Leg 1 |
Race |
4.1 mi |
30:25 |
7:30 |
|
| 5/9/2013 |
Run |
Shamrock Group Run - I.A. Route |
Tempo |
5.0 mi |
41:03 |
8:18 |
|
| 5/9/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
3.1 mi |
28:33 |
9:11 |
|
| 3/21/2013 |
Run |
Shamrock Group Run - Hangover Route |
Tempo |
5.1 mi |
43:23 |
8:36 |
|
| 3/21/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 3/14/2013 |
Run |
Shamrock Group Run - I.A. Route |
Tempo |
5.0 mi |
43:00 |
8:35 |
|
| 3/14/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 3/9/2013 |
Run |
Smuttynose Palooza 5K |
Race |
3.1 mi |
23:12 |
7:24 |
|
| 3/9/2013 |
Run |
Smuttynose Palooza 5K - Warm Up |
Easy |
2.0 mi |
18:21 |
9:05 |
|
| 3/7/2013 |
Run |
Shamrock Group Run - I.A. Route Plus |
Tempo |
8.6 mi |
1:11:47 |
8:20 |
|
| 3/5/2013 |
Run |
GLRR Tuesday Group Run |
Long |
10.3 mi |
1:31:22 |
8:55 |
|
| 3/4/2013 |
Run |
Trying To Stay Ahead Of Emmett |
Default |
3.2 mi |
28:52 |
8:58 |
|
| 3/3/2013 |
Run |
Claddagh Pub 4 Miler |
Race |
4.1 mi |
31:32 |
7:48 |
|
| 3/3/2013 |
Run |
Claddagh Pub 4 Miler - Warm Up |
Default |
1.1 mi |
9:57 |
8:49 |
|
| 3/2/2013 |
Run |
GLRR Wellesley to BC and Back |
Long |
13.2 mi |
1:57:55 |
8:56 |
|
| 2/28/2013 |
Run |
Shamrock Group Run - Center to Center Reverse Route |
Tempo |
5.1 mi |
41:35 |
8:09 |
|
| 2/28/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
2.1 mi |
18:58 |
8:52 |
|
| 2/26/2013 |
Run |
GLRR Tuesday Group Run |
Tempo |
8.1 mi |
1:10:23 |
8:41 |
|
| 2/25/2013 |
Run |
Beacon - Metheun |
Easy |
2.6 mi |
23:23 |
9:00 |
|
| 2/24/2013 |
Run |
Shamrock Group Run - From The Library |
Long |
12.0 mi |
1:57:06 |
9:45 |
|
| 2/23/2013 |
Run |
Hampton Beach |
Tempo |
5.0 mi |
43:01 |
8:36 |
|
| 2/23/2013 |
Run |
Fudgcicle Cool Down |
Easy |
3.2 mi |
28:04 |
8:55 |
|
| 2/23/2013 |
Run |
Fudgcicle 5K Series |
Race |
3.1 mi |
23:21 |
7:27 |
|
| 2/23/2013 |
Run |
Fudgcicle Warm Up |
Easy |
2.1 mi |
19:11 |
9:06 |
|
| 2/21/2013 |
Run |
Shamrock Group Run - I.A. Route |
Tempo |
5.0 mi |
41:51 |
8:23 |
|
| 2/21/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
1.8 mi |
16:41 |
9:23 |
|
| 2/19/2013 |
Run |
GLRR Tuesday Group Run |
Tempo |
5.5 mi |
45:10 |
8:18 |
|
| 2/16/2013 |
Run |
Fudgcicle Cool Down |
Easy |
1.1 mi |
10:08 |
9:39 |
|
| 2/16/2013 |
Run |
Fudgcicle 5K Series |
Race |
3.1 mi |
23:51 |
7:39 |
|
| 2/16/2013 |
Run |
Fudgcicle Warm Up |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 2/14/2013 |
Run |
Missed my Shamrock Group Run |
Tempo |
5.3 mi |
47:14 |
8:59 |
|
| 2/7/2013 |
Run |
Shamrock Group Run - Green St. Route |
Tempo |
5.3 mi |
46:33 |
8:53 |
|
| 2/7/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
1.0 mi |
10:22 |
10:29 |
|
| 2/5/2013 |
Run |
GLRR Tuesday Group Run |
Tempo |
7.6 mi |
1:07:33 |
8:57 |
|
| 2/3/2013 |
Run |
The Great Stew Chase |
Race |
8.4 mi |
1:11:29 |
8:29 |
|
| 2/3/2013 |
Run |
The Great Stew Chase |
Race |
0.9 mi |
7:57 |
9:02 |
|
| 2/3/2013 |
Run |
The Great Stew Chase - Warm Up |
Easy |
1.0 mi |
10:40 |
10:41 |
|
| 2/2/2013 |
Run |
Fudgcicle 5K Series |
Race |
3.1 mi |
23:14 |
7:26 |
|
| 2/2/2013 |
Run |
Fudgcicle Warm Up |
Easy |
1.0 mi |
10:07 |
10:01 |
|
| 1/31/2013 |
Run |
Shamrock Group Run - Center to Center Route |
Tempo |
5.1 mi |
42:03 |
8:12 |
|
| 1/31/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
1.5 mi |
14:38 |
10:02 |
|
| 1/29/2013 |
Run |
GLRR Tuesday Group Run |
Tempo |
5.3 mi |
48:03 |
9:07 |
|
| 1/27/2013 |
Run |
Tewksbury High School and Back |
Long |
12.4 mi |
2:02:58 |
9:55 |
|
| 1/26/2013 |
Run |
Fudgcicle Cool Down |
Easy |
3.1 mi |
32:22 |
10:29 |
|
| 1/26/2013 |
Run |
Fudgcicle 5K Series |
Race |
3.1 mi |
24:03 |
7:41 |
|
| 1/26/2013 |
Run |
Fudgcicle Warm Up |
Easy |
1.5 mi |
15:23 |
10:04 |
|
| 1/24/2013 |
Run |
Shamrock Group Run - Hangover Route |
Tempo |
5.0 mi |
44:11 |
8:51 |
|