Run: Interval Previous Next

9/12/2017

4:08 PM

10.5 mi

1:19:19.77

7:34 mi

No additional information was recorded for this entry.

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Training Plan Entry

Interval

10.5 mi

1.5 mi warm up

6 x 1 mi @ MP-10 w/ 400m jog recovery

1.5 mi cool down

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