| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2018 |
Run |
|
Tempo |
8.0 mi |
1:03:36 |
7:57 |
 |
| 8/1/2018 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 8/8/2018 |
Run |
|
Easy |
6.2 mi |
47:24 |
7:38 |
|
| 8/9/2018 |
Run |
|
Tempo |
8.1 mi |
1:04:58 |
8:02 |
|
| 8/10/2018 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:58 |
|
| 8/11/2018 |
Run |
|
Easy |
10.1 mi |
1:21:52 |
8:07 |
|
| 8/13/2018 |
Run |
|
Easy |
7.1 mi |
57:04 |
8:03 |
|
| 8/15/2018 |
Run |
|
Default |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/16/2018 |
Run |
|
Tempo |
6.2 mi |
49:59 |
8:04 |
|
| 8/18/2018 |
Run |
|
Easy |
7.8 mi |
1:03:03 |
8:09 |
|
| 8/19/2018 |
Run |
|
Long |
16.0 mi |
2:12:25 |
8:17 |
|
| 8/21/2018 |
Run |
|
Interval |
6.1 mi |
51:33 |
8:30 |
|
| 8/22/2018 |
Run |
|
Default |
10.0 mi |
1:17:58 |
7:48 |
|
| 8/24/2018 |
Run |
|
Easy |
10.0 mi |
1:11:24 |
7:09 |
|
| 8/25/2018 |
Run |
|
Easy |
8.0 mi |
1:05:39 |
8:12 |
|
| 8/26/2018 |
Run |
|
Easy |
10.6 mi |
1:26:58 |
8:13 |
|
| 8/28/2018 |
Run |
|
Interval |
6.2 mi |
50:57 |
8:14 |
|
| 8/29/2018 |
Run |
|
Default |
10.0 mi |
1:18:17 |
7:50 |
|
| 8/30/2018 |
Run |
|
Tempo |
6.0 mi |
55:44 |
9:17 |
|
| 8/31/2018 |
Run |
|
Easy |
6.1 mi |
44:18 |
7:20 |
|
| 9/1/2018 |
Run |
|
Easy |
10.0 mi |
1:23:55 |
8:24 |
|
| 9/2/2018 |
Run |
|
Long |
16.0 mi |
2:15:29 |
8:28 |
|
| 9/4/2018 |
Run |
|
Interval |
8.1 mi |
1:09:15 |
8:33 |
|
| 9/5/2018 |
Run |
|
Default |
10.0 mi |
1:17:42 |
7:47 |
|
| 9/6/2018 |
Run |
|
Tempo |
6.0 mi |
48:52 |
8:07 |
|
| 9/7/2018 |
Run |
|
Easy |
10.5 mi |
1:18:29 |
7:29 |
|
| 9/8/2018 |
Run |
|
Easy |
5.4 mi |
43:51 |
8:08 |
|
| 9/9/2018 |
Run |
|
Easy |
15.0 mi |
2:03:44 |
8:15 |
|
| 9/11/2018 |
Run |
|
Interval |
10.5 mi |
1:21:05 |
7:44 |
|
| 9/12/2018 |
Run |
|
Default |
8.1 mi |
1:07:45 |
8:22 |
|
| 9/13/2018 |
Run |
|
Tempo |
6.2 mi |
49:43 |
8:02 |
|
| 9/14/2018 |
Run |
|
Easy |
20.0 mi |
2:49:39 |
8:29 |
|
| 9/16/2018 |
Run |
|
Long |
12.0 mi |
1:40:36 |
8:23 |
|
| 9/18/2018 |
Run |
|
Interval |
6.0 mi |
49:24 |
8:14 |
|
| 9/19/2018 |
Run |
|
Default |
10.5 mi |
1:21:13 |
7:45 |
|
| 9/20/2018 |
Run |
|
Tempo |
6.0 mi |
50:07 |
8:21 |
|
| 9/22/2018 |
Run |
|
Easy |
16.0 mi |
2:00:14 |
7:31 |
|
| 9/23/2018 |
Run |
|
Easy |
10.0 mi |
1:23:34 |
8:21 |
|
| 9/25/2018 |
Run |
|
Interval |
6.0 mi |
52:08 |
8:41 |
|
| 9/27/2018 |
Run |
|
Tempo |
12.0 mi |
1:24:31 |
7:03 |
|
| 9/28/2018 |
Run |
|
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 9/29/2018 |
Run |
|
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 9/30/2018 |
Run |
|
Easy |
8.0 mi |
1:05:14 |
8:09 |
|
| 10/1/2018 |
Run |
|
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 10/3/2018 |
Run |
|
Default |
6.0 mi |
50:06 |
8:21 |
|
| 10/4/2018 |
Run |
|
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 10/6/2018 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:20 |
|
| 10/7/2018 |
Run |
|
Race |
26.8 mi |
3:31:34 |
7:54 |
|
| 10/11/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/13/2018 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 10/14/2018 |
Run |
|
Easy |
6.0 mi |
48:14 |
8:02 |
|
| 10/16/2018 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:43 |
|
| 10/16/2018 |
Deck |
|
Default |
|
|
|
|
| 10/18/2018 |
Run |
|
Interval |
7.0 mi |
55:56 |
7:59 |
|
| 10/19/2018 |
Weights |
|
|
|
|
|
|
| 10/19/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/21/2018 |
Run |
|
Easy |
10.3 mi |
1:24:24 |
8:12 |
|
| 10/23/2018 |
Run |
|
Interval |
7.5 mi |
57:58 |
7:44 |
|
| 10/24/2018 |
Run |
|
Easy |
5.1 mi |
41:38 |
8:10 |
|
| 10/25/2018 |
Run |
|
Tempo |
8.0 mi |
58:02 |
7:15 |
|
| 10/27/2018 |
Run |
|
Easy |
12.0 mi |
1:34:42 |
7:54 |
|
| 10/29/2018 |
Run |
|
Easy |
5.1 mi |
41:58 |
8:14 |
|
| 10/30/2018 |
Run |
|
Easy |
6.2 mi |
49:54 |
8:03 |
|
| 11/2/2018 |
Run |
|
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 11/3/2018 |
Run |
|
Race |
13.1 mi |
1:26:22 |
6:36 |
|
| 11/5/2018 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:28 |
|
| 11/11/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2018 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 11/14/2018 |
Run |
|
Default |
5.0 mi |
39:45 |
7:56 |
|
| 11/16/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2018 |
Run |
|
Easy |
4.0 mi |
30:57 |
7:44 |
|
| 11/27/2018 |
Run |
|
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 11/28/2018 |
Run |
|
Default |
4.1 mi |
32:26 |
7:55 |
|
| 11/30/2018 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:25 |
|
| 12/2/2018 |
Run |
|
Default |
6.1 mi |
48:08 |
7:54 |
|
| 12/4/2018 |
Run |
|
Easy |
5.1 mi |
41:54 |
8:13 |
|
| 12/6/2018 |
Run |
|
Default |
5.0 mi |
40:49 |
8:10 |
|
| 12/7/2018 |
Run |
|
Interval |
5.0 mi |
39:40 |
7:55 |
|
| 12/9/2018 |
Deck |
|
Default |
|
|
|
|
| 12/10/2018 |
Run |
|
Easy |
7.5 mi |
1:00:20 |
8:02 |
|
| 12/16/2018 |
Run |
|
Default |
5.0 mi |
40:15 |
8:03 |
|
| 12/17/2018 |
Run |
|
Easy |
6.1 mi |
51:26 |
8:26 |
|
| 12/19/2018 |
Run |
|
Default |
5.7 mi |
54:02 |
9:29 |
|
| 12/21/2018 |
Run |
|
Easy |
5.5 mi |
44:47 |
8:09 |
|
| 12/28/2018 |
Run |
|
Default |
6.0 mi |
48:26 |
8:04 |
|
| 12/31/2018 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:36 |
|
| 1/4/2019 |
Run |
|
Hill |
7.2 mi |
1:00:24 |
8:27 |
|
| 1/5/2019 |
Weights |
|
|
|
|
|
|
| 1/5/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/6/2019 |
Run |
|
Default |
5.7 mi |
50:13 |
8:49 |
|
| 1/7/2019 |
Run |
|
Hill |
6.2 mi |
55:00 |
8:53 |
|
| 1/10/2019 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:41 |
|
| 1/11/2019 |
Run |
|
Easy |
5.0 mi |
40:09 |
8:01 |
|
| 1/15/2019 |
Run |
|
Default |
5.1 mi |
39:06 |
7:40 |
|
| 1/20/2019 |
Run |
|
Default |
5.1 mi |
40:26 |
7:55 |
|
| 1/24/2019 |
Run |
|
Default |
5.0 mi |
38:52 |
7:46 |
|
| 1/26/2019 |
Run |
|
Long |
8.0 mi |
1:01:55 |
7:44 |
|
| 1/27/2019 |
Run |
|
Default |
4.0 mi |
31:28 |
7:51 |
|
| 2/1/2019 |
Run |
|
Easy |
5.0 mi |
38:04 |
7:36 |
|
| 2/2/2019 |
Run |
|
Long |
8.0 mi |
1:05:16 |
8:09 |
|
|