| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2019 |
Run |
|
Default |
4.0 mi |
32:02 |
8:00 |
 |
| 2/11/2019 |
Run |
|
Interval |
5.3 mi |
44:22 |
8:28 |
|
| 2/14/2019 |
Run |
|
Default |
5.1 mi |
40:30 |
7:57 |
|
| 2/15/2019 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:01 |
|
| 2/21/2019 |
Run |
|
Default |
6.5 mi |
51:41 |
7:58 |
|
| 2/23/2019 |
Run |
|
Long |
5.6 mi |
45:38 |
8:09 |
|
| 2/27/2019 |
Run |
|
Tempo |
4.0 mi |
31:58 |
7:59 |
|
| 2/28/2019 |
Run |
|
Default |
7.5 mi |
1:01:03 |
8:09 |
|
| 3/1/2019 |
Run |
|
Easy |
4.2 mi |
34:16 |
8:10 |
|
| 3/2/2019 |
Run |
|
Long |
6.3 mi |
49:01 |
7:47 |
|
| 3/7/2019 |
Run |
|
Default |
5.0 mi |
40:34 |
8:06 |
|
| 3/8/2019 |
Run |
|
Easy |
6.2 mi |
48:11 |
7:46 |
|
| 3/11/2019 |
Run |
|
Interval |
5.5 mi |
42:45 |
7:51 |
|
| 3/12/2019 |
Run |
|
Easy |
6.6 mi |
51:50 |
7:55 |
|
| 3/16/2019 |
Run |
|
Long |
7.0 mi |
55:56 |
7:59 |
|
| 3/17/2019 |
Run |
|
Easy |
10.0 mi |
1:22:18 |
8:14 |
|
| 3/20/2019 |
Run |
|
Tempo |
7.2 mi |
58:35 |
8:09 |
|
| 3/22/2019 |
Run |
|
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 3/23/2019 |
Run |
|
Long |
6.0 mi |
48:44 |
8:07 |
|
| 3/24/2019 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:10 |
|
| 3/29/2019 |
Run |
|
Easy |
10.0 mi |
1:20:23 |
8:02 |
|
| 3/31/2019 |
Run |
|
Easy |
9.0 mi |
1:14:44 |
8:18 |
|
| 4/2/2019 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:31 |
|
| 4/4/2019 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:04 |
|
| 4/8/2019 |
Run |
|
Easy |
6.2 mi |
50:51 |
8:13 |
|
| 4/9/2019 |
Run |
|
Interval |
6.0 mi |
47:54 |
7:59 |
|
| 4/13/2019 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:03 |
|
| 4/14/2019 |
Run |
|
Hill |
9.0 mi |
1:13:45 |
8:12 |
|
| 4/15/2019 |
Deck |
|
Default |
|
19:30 |
|
|
| 4/16/2019 |
Run |
|
Easy |
5.1 mi |
40:29 |
7:57 |
|
| 4/17/2019 |
Deck |
|
Default |
|
|
|
|
| 4/18/2019 |
Run |
|
Easy |
6.0 mi |
50:03 |
8:20 |
|
| 4/19/2019 |
Deck |
|
Default |
|
|
|
|
| 4/20/2019 |
Run |
|
Easy |
6.0 mi |
47:43 |
7:57 |
|
| 4/21/2019 |
Run |
|
Easy |
10.0 mi |
1:21:49 |
8:11 |
|
| 4/23/2019 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:06 |
|
| 4/24/2019 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:05 |
|
| 4/25/2019 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:40 |
|
| 4/25/2019 |
Deck |
|
Default |
|
|
|
|
| 4/26/2019 |
Run |
|
Easy |
8.0 mi |
1:05:54 |
8:14 |
|
| 4/27/2019 |
Deck |
|
Default |
|
|
|
|
| 4/28/2019 |
Mobility |
|
Default |
|
|
|
|
| 4/28/2019 |
Run |
|
Hill |
11.0 mi |
1:25:33 |
7:47 |
|
| 4/29/2019 |
Run |
|
Easy |
5.2 mi |
42:27 |
8:10 |
|
| 4/30/2019 |
Deck |
|
Default |
|
|
|
|
| 4/30/2019 |
Run |
|
Easy |
6.4 mi |
51:43 |
8:05 |
|
| 5/1/2019 |
Run |
|
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 5/3/2019 |
Run |
|
Easy |
5.0 mi |
40:41 |
8:08 |
|
| 5/5/2019 |
Run |
|
Fartlek |
5.0 mi |
38:30 |
7:42 |
|
| 5/6/2019 |
Run |
|
Hill |
8.5 mi |
1:11:46 |
8:27 |
|
| 5/7/2019 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:00 |
|
| 5/9/2019 |
Run |
|
Easy |
7.3 mi |
59:23 |
8:09 |
|
| 5/11/2019 |
Run |
|
Tempo |
5.0 mi |
37:01 |
7:24 |
|
| 5/13/2019 |
Run |
|
Easy |
6.0 mi |
44:03 |
7:20 |
|
| 5/15/2019 |
Run |
|
Easy |
7.0 mi |
55:55 |
7:59 |
|
| 5/19/2019 |
Run |
|
Easy |
9.2 mi |
1:13:47 |
8:03 |
|
| 5/28/2019 |
Run |
|
Easy |
6.2 mi |
1:02:08 |
10:02 |
|
| 5/31/2019 |
Run |
|
Easy |
6.8 mi |
1:00:45 |
8:56 |
|
| 6/1/2019 |
Run |
|
Easy |
7.2 mi |
57:41 |
8:01 |
|
| 6/2/2019 |
Run |
|
Long |
10.8 mi |
1:28:52 |
8:14 |
|
| 6/4/2019 |
Run |
|
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 6/6/2019 |
Run |
|
Easy |
5.5 mi |
45:02 |
8:16 |
|
| 6/7/2019 |
Run |
|
Hill |
6.0 mi |
56:25 |
9:24 |
|
| 6/8/2019 |
Run |
|
Easy |
7.1 mi |
57:51 |
8:09 |
|
| 6/9/2019 |
Run |
|
Long |
10.0 mi |
1:30:26 |
9:03 |
|
| 6/10/2019 |
Hike |
|
Default |
13.5 mi |
|
|
|
| 6/13/2019 |
Run |
|
Easy |
6.3 mi |
50:16 |
7:59 |
|
| 6/14/2019 |
Run |
|
Hill |
6.1 mi |
54:15 |
8:54 |
|
| 6/15/2019 |
Run |
|
Tempo |
7.2 mi |
55:51 |
7:46 |
|
| 6/15/2019 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 6/17/2019 |
Run |
|
Hill |
6.2 mi |
59:28 |
9:36 |
|
| 6/19/2019 |
November Project |
|
Default |
|
|
|
|
| 6/20/2019 |
Run |
|
Hill |
6.2 mi |
55:27 |
8:57 |
|
| 6/22/2019 |
Run |
|
Easy |
5.6 mi |
45:08 |
8:04 |
|
| 6/23/2019 |
Run |
|
Long |
11.0 mi |
1:36:55 |
8:49 |
|
| 6/25/2019 |
Run |
|
Hill |
6.0 mi |
57:50 |
9:38 |
|
| 6/26/2019 |
November Project |
|
Default |
6.0 mi |
|
|
|
| 6/27/2019 |
Deck |
|
Default |
|
|
|
|
| 6/28/2019 |
Run |
|
Hill |
6.3 mi |
55:31 |
8:49 |
|
| 6/29/2019 |
Run |
|
Easy |
6.2 mi |
51:13 |
8:16 |
|
| 6/30/2019 |
Run |
|
Long |
14.0 mi |
2:13:07 |
9:31 |
|
| 7/2/2019 |
Run |
|
Hill |
9.5 mi |
1:30:19 |
9:31 |
|
| 7/3/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/3/2019 |
November Project |
|
Default |
6.0 mi |
|
|
|
| 7/5/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/5/2019 |
November Project |
|
Default |
|
|
|
|
| 7/10/2019 |
November Project |
|
Default |
|
|
|
|
| 7/11/2019 |
Run |
|
Hill |
8.3 mi |
1:18:21 |
9:27 |
|
| 7/13/2019 |
Run |
|
Easy |
6.7 mi |
54:44 |
8:14 |
|
| 7/15/2019 |
Run |
|
Hill |
8.8 mi |
1:23:42 |
9:34 |
|
| 7/16/2019 |
Run |
|
Hill |
6.0 mi |
59:46 |
9:57 |
|
| 7/17/2019 |
November Project |
|
Default |
|
|
|
|
| 7/18/2019 |
Run |
|
Hill |
5.5 mi |
53:58 |
9:46 |
|
| 7/20/2019 |
Run |
|
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 7/21/2019 |
Run |
|
Long |
11.2 mi |
1:43:41 |
9:16 |
|
| 7/22/2019 |
Run |
|
Easy |
7.1 mi |
59:30 |
8:23 |
|
| 7/23/2019 |
Hike |
|
Default |
5.0 mi |
|
|
|
| 7/24/2019 |
Run |
|
Race |
3.3 mi |
21:32 |
6:33 |
|
| 7/25/2019 |
Run |
|
Hill |
5.5 mi |
54:40 |
9:57 |
|
| 7/26/2019 |
Run |
|
Easy |
6.3 mi |
52:32 |
8:21 |
|
|