| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2019 |
Run |
|
Long |
13.1 mi |
2:07:12 |
9:43 |
 |
| 7/30/2019 |
Run |
|
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 8/4/2019 |
Run |
|
Hill |
11.4 mi |
1:52:26 |
9:52 |
|
| 8/5/2019 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 8/6/2019 |
Run |
|
Hill |
6.5 mi |
1:04:32 |
9:56 |
|
| 8/8/2019 |
Run |
|
Easy |
5.1 mi |
40:53 |
8:02 |
|
| 8/11/2019 |
Run |
|
Easy |
7.3 mi |
59:32 |
8:10 |
|
| 8/13/2019 |
Run |
|
Hill |
10.2 mi |
1:38:25 |
9:39 |
|
| 8/15/2019 |
Run |
|
Easy |
7.2 mi |
1:13:22 |
10:12 |
|
| 8/16/2019 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 8/18/2019 |
Run |
|
Easy |
10.0 mi |
1:21:28 |
8:09 |
|
| 8/20/2019 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 8/22/2019 |
Run |
|
Default |
7.2 mi |
59:17 |
8:14 |
|
| 8/27/2019 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 8/28/2019 |
Run |
|
Easy |
5.1 mi |
42:53 |
8:25 |
|
| 9/1/2019 |
Run |
|
Long |
10.0 mi |
1:30:08 |
9:01 |
|
| 9/2/2019 |
Deck |
|
Default |
|
|
|
|
| 9/3/2019 |
Run |
|
Hill |
6.1 mi |
55:40 |
9:08 |
|
| 9/5/2019 |
Mobility |
|
Default |
|
|
|
|
| 9/6/2019 |
Run |
|
Easy |
7.4 mi |
59:11 |
8:00 |
|
| 9/8/2019 |
Run |
|
Long |
11.8 mi |
1:45:14 |
8:56 |
|
| 9/9/2019 |
Run |
|
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 9/10/2019 |
Run |
|
Easy |
5.8 mi |
44:34 |
7:46 |
|
| 9/13/2019 |
Run |
|
Easy |
8.1 mi |
1:05:30 |
8:06 |
|
| 9/16/2019 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:03 |
|
| 9/20/2019 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:03 |
|
| 9/21/2019 |
Run |
|
Long |
12.0 mi |
2:08:11 |
10:41 |
|
| 9/23/2019 |
Run |
|
Easy |
5.5 mi |
45:34 |
8:18 |
|
| 9/26/2019 |
Run |
|
Easy |
6.2 mi |
53:03 |
8:34 |
|
| 9/27/2019 |
Run |
|
Tempo |
7.3 mi |
56:03 |
7:41 |
|
| 9/28/2019 |
Run |
|
Hill |
6.7 mi |
1:00:56 |
9:06 |
|
| 9/29/2019 |
Run |
|
Long |
12.0 mi |
1:47:21 |
8:57 |
|
| 10/1/2019 |
Run |
|
Easy |
6.0 mi |
51:14 |
8:32 |
|
| 10/2/2019 |
November Project |
|
Default |
|
|
|
|
| 10/4/2019 |
Run |
|
Easy |
7.0 mi |
57:48 |
8:15 |
|
| 10/5/2019 |
Run |
|
Easy |
6.5 mi |
59:31 |
9:10 |
|
| 10/6/2019 |
Run |
|
Long |
13.0 mi |
1:54:05 |
8:47 |
|
| 10/7/2019 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 10/8/2019 |
Run |
|
Easy |
5.0 mi |
43:43 |
8:44 |
|
| 10/9/2019 |
November Project |
|
Default |
|
|
|
|
| 10/11/2019 |
Run |
|
Tempo |
7.3 mi |
54:52 |
7:32 |
|
| 10/13/2019 |
Run |
|
Long |
12.3 mi |
1:59:15 |
9:45 |
|
| 10/14/2019 |
Run |
|
Easy |
5.0 mi |
47:58 |
9:35 |
|
| 10/15/2019 |
Run |
|
Interval |
6.3 mi |
51:34 |
8:12 |
|
| 10/16/2019 |
November Project |
|
Default |
|
|
|
|
| 10/16/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/17/2019 |
Weights |
|
|
|
|
|
|
| 10/17/2019 |
Mobility |
|
Default |
|
|
|
|
| 10/18/2019 |
Run |
|
Easy |
7.1 mi |
59:38 |
8:24 |
|
| 10/19/2019 |
Run |
|
Easy |
5.6 mi |
54:16 |
9:42 |
|
| 10/20/2019 |
Run |
|
Default |
0.6 mi |
7:14 |
12:04 |
|
| 10/20/2019 |
Run |
|
Long |
9.2 mi |
1:47:09 |
11:41 |
|
| 10/20/2019 |
Run |
|
Default |
2.4 mi |
27:43 |
11:34 |
|
| 10/22/2019 |
Run |
|
Easy |
5.0 mi |
43:21 |
8:37 |
|
| 10/23/2019 |
November Project |
|
Default |
|
|
|
|
| 10/24/2019 |
Run |
|
Tempo |
7.5 mi |
58:03 |
7:44 |
|
| 10/25/2019 |
Run |
|
Easy |
5.1 mi |
43:53 |
8:37 |
|
| 10/26/2019 |
Run |
|
Hill |
8.1 mi |
1:19:28 |
9:49 |
|
| 10/27/2019 |
Run |
|
Easy |
10.2 mi |
1:28:22 |
8:42 |
|
| 10/28/2019 |
Run |
|
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 11/1/2019 |
Run |
|
Fartlek |
5.0 mi |
38:34 |
7:42 |
|
| 11/2/2019 |
Run |
|
Hill |
2.7 mi |
27:39 |
10:15 |
|
| 11/2/2019 |
Run |
|
Hill |
5.7 mi |
1:00:48 |
10:42 |
|
| 11/4/2019 |
Run |
|
Fartlek |
8.1 mi |
1:02:48 |
7:46 |
|
| 11/5/2019 |
Run |
|
Easy |
5.5 mi |
44:42 |
8:08 |
|
| 11/7/2019 |
Run |
|
Easy |
5.0 mi |
40:47 |
8:09 |
|
| 11/7/2019 |
Weights |
|
|
|
|
|
|
| 11/8/2019 |
Run |
|
Tempo |
7.0 mi |
51:56 |
7:26 |
|
| 11/10/2019 |
Run |
|
Long |
11.5 mi |
1:48:31 |
9:26 |
|
| 11/11/2019 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 11/12/2019 |
Run |
|
Easy |
7.2 mi |
59:14 |
8:14 |
|
| 11/15/2019 |
Run |
|
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 11/17/2019 |
Run |
|
Long |
14.3 mi |
2:12:12 |
9:15 |
|
| 11/18/2019 |
Weights |
|
|
|
|
|
|
| 11/19/2019 |
Run |
|
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 11/20/2019 |
November Project |
|
Default |
|
|
|
|
| 11/21/2019 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 11/22/2019 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:12 |
|
| 11/23/2019 |
Run |
|
Long |
10.0 mi |
1:18:23 |
7:50 |
|
| 11/26/2019 |
Run |
|
Easy |
7.3 mi |
59:51 |
8:12 |
|
| 11/26/2019 |
Run |
|
Easy |
0.8 mi |
6:06 |
7:56 |
|
| 11/28/2019 |
Run |
|
Easy |
7.2 mi |
1:08:15 |
9:29 |
|
| 12/2/2019 |
Run |
|
Easy |
7.1 mi |
56:26 |
8:01 |
|
| 12/3/2019 |
Run |
|
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/4/2019 |
November Project |
|
Default |
|
|
|
|
| 12/6/2019 |
Run |
|
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 12/7/2019 |
Run |
|
Long |
13.0 mi |
1:58:01 |
9:05 |
|
| 12/8/2019 |
Run |
|
Easy |
6.4 mi |
54:51 |
8:35 |
|
| 12/9/2019 |
Weights |
|
|
|
|
|
|
| 12/11/2019 |
November Project |
|
Default |
|
|
|
|
| 12/12/2019 |
Run |
|
Easy |
6.0 mi |
48:56 |
8:08 |
|
| 12/13/2019 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 12/15/2019 |
Run |
|
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 12/16/2019 |
Weights |
|
|
|
50:00 |
|
|
| 12/17/2019 |
Run |
|
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 12/19/2019 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 12/19/2019 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:08 |
|
| 12/24/2019 |
Run |
|
Easy |
8.0 mi |
1:00:52 |
7:36 |
|
| 12/26/2019 |
Run |
|
Easy |
12.0 mi |
1:30:01 |
7:30 |
|
| 12/27/2019 |
Run |
|
Easy |
8.0 mi |
1:03:45 |
7:58 |
|
|