| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2019 |
Run |
|
Long |
12.0 mi |
1:35:51 |
7:59 |
 |
| 1/1/2020 |
November Project |
|
Default |
|
|
|
|
| 1/2/2020 |
Run |
|
Tempo |
10.0 mi |
1:20:22 |
8:02 |
|
| 1/3/2020 |
Run |
|
Easy |
6.2 mi |
52:07 |
8:25 |
|
| 1/4/2020 |
Run |
|
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 1/4/2020 |
Run |
|
Easy |
3.1 mi |
28:33 |
9:11 |
|
| 1/5/2020 |
Run |
|
Long |
13.2 mi |
2:13:57 |
10:09 |
|
| 1/6/2020 |
Weights |
|
|
|
|
|
|
| 1/7/2020 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:33 |
|
| 1/7/2020 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/8/2020 |
November Project |
|
Default |
|
|
|
|
| 1/9/2020 |
Run |
|
Interval |
11.0 mi |
1:28:19 |
8:01 |
|
| 1/10/2020 |
Run |
|
Easy |
6.0 mi |
50:31 |
8:25 |
|
| 1/11/2020 |
Run |
|
Easy |
7.0 mi |
1:09:47 |
9:58 |
|
| 1/12/2020 |
Run |
|
Long |
16.0 mi |
2:01:17 |
7:35 |
|
| 1/14/2020 |
Run |
|
Easy |
5.1 mi |
43:41 |
8:37 |
|
| 1/14/2020 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:27 |
|
| 1/15/2020 |
November Project |
|
Default |
|
|
|
|
| 1/16/2020 |
Run |
|
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 1/18/2020 |
Run |
|
Default |
12.0 mi |
1:27:31 |
7:18 |
|
| 1/20/2020 |
Run |
|
Long |
7.0 mi |
1:09:26 |
9:55 |
|
| 1/21/2020 |
Run |
|
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 1/22/2020 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/22/2020 |
November Project |
|
Default |
|
|
|
|
| 1/23/2020 |
Run |
|
Interval |
13.0 mi |
1:45:31 |
8:07 |
|
| 1/25/2020 |
Run |
|
Easy |
10.0 mi |
1:31:02 |
9:06 |
|
| 1/26/2020 |
Run |
|
Long |
14.0 mi |
2:46:48 |
11:55 |
|
| 1/28/2020 |
Run |
|
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 1/29/2020 |
November Project |
|
Default |
|
|
|
|
| 1/29/2020 |
Run |
|
Easy |
4.5 mi |
32:41 |
7:16 |
|
| 1/29/2020 |
Run |
|
Default |
2.0 mi |
17:52 |
8:51 |
|
| 1/30/2020 |
Run |
|
Easy |
6.5 mi |
53:38 |
8:16 |
|
| 1/31/2020 |
Run |
|
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 2/1/2020 |
Run |
|
Easy |
8.6 mi |
1:33:49 |
10:54 |
|
| 2/3/2020 |
Run |
|
Easy |
6.0 mi |
49:39 |
8:16 |
|
| 2/3/2020 |
Weights |
|
|
|
|
|
|
| 2/4/2020 |
Run |
|
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 2/5/2020 |
November Project |
|
Default |
|
|
|
|
| 2/5/2020 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2020 |
Run |
|
Interval |
12.0 mi |
1:30:12 |
7:31 |
|
| 2/8/2020 |
Run |
|
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 2/9/2020 |
Run |
|
Long |
14.0 mi |
1:43:35 |
7:24 |
|
| 2/11/2020 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:36 |
|
| 2/11/2020 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/12/2020 |
Run |
|
Default |
3.0 mi |
|
|
|
| 2/12/2020 |
November Project |
|
Default |
|
|
|
|
| 2/13/2020 |
Run |
|
Interval |
13.0 mi |
1:40:04 |
7:42 |
|
| 2/14/2020 |
Run |
|
Easy |
7.4 mi |
1:03:42 |
8:37 |
|
| 2/15/2020 |
Run |
|
Easy |
5.1 mi |
50:33 |
9:55 |
|
| 2/16/2020 |
Run |
|
Long |
19.0 mi |
3:04:24 |
9:42 |
|
| 2/18/2020 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 2/20/2020 |
Run |
|
Interval |
13.5 mi |
1:48:53 |
8:04 |
|
| 2/21/2020 |
Run |
|
Easy |
7.5 mi |
1:02:17 |
8:19 |
|
| 2/22/2020 |
Run |
|
Easy |
12.0 mi |
1:44:12 |
8:41 |
|
| 2/23/2020 |
Run |
|
Long |
16.0 mi |
1:58:23 |
7:24 |
|
| 2/25/2020 |
Run |
|
Easy |
7.0 mi |
59:38 |
8:31 |
|
| 2/27/2020 |
Run |
|
Tempo |
14.0 mi |
1:41:19 |
7:14 |
|
| 2/27/2020 |
Run |
|
Easy |
6.5 mi |
53:45 |
8:16 |
|
| 2/28/2020 |
Run |
|
Easy |
6.5 mi |
57:36 |
8:52 |
|
| 2/29/2020 |
Run |
|
Easy |
10.0 mi |
1:19:47 |
7:59 |
|
| 3/1/2020 |
Run |
|
Long |
20.0 mi |
3:08:27 |
9:26 |
|
| 3/3/2020 |
Run |
|
Easy |
6.0 mi |
51:07 |
8:31 |
|
| 3/5/2020 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:17 |
|
| 3/6/2020 |
Run |
|
Interval |
14.0 mi |
1:45:59 |
7:34 |
|
| 3/9/2020 |
Run |
|
Interval |
11.2 mi |
1:29:07 |
7:58 |
|
| 3/10/2020 |
Run |
|
Easy |
6.0 mi |
51:02 |
8:30 |
|
| 3/10/2020 |
Run |
|
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 3/13/2020 |
Run |
|
Hill |
7.4 mi |
1:11:11 |
9:36 |
|
| 3/14/2020 |
Run |
|
Easy |
10.3 mi |
1:27:08 |
8:28 |
|
| 3/15/2020 |
Run |
|
Long |
17.1 mi |
2:08:32 |
7:31 |
|
| 3/18/2020 |
November Project |
|
Default |
|
|
|
|
| 3/23/2020 |
Run |
|
Hill |
7.0 mi |
1:07:21 |
9:37 |
|
| 3/24/2020 |
Run |
|
Easy |
5.0 mi |
42:29 |
8:29 |
|
| 3/25/2020 |
November Project |
|
Default |
|
|
|
|
| 3/26/2020 |
Run |
|
Hill |
7.0 mi |
1:02:49 |
8:58 |
|
| 3/27/2020 |
Deck |
|
Default |
|
|
|
|
| 3/29/2020 |
Run |
|
Easy |
11.2 mi |
1:37:18 |
8:42 |
|
| 3/30/2020 |
Deck |
|
Default |
|
|
|
|
| 3/31/2020 |
Run |
|
Tempo |
5.5 mi |
40:29 |
7:22 |
|
| 4/1/2020 |
November Project |
|
Default |
|
|
|
|
| 4/2/2020 |
Run |
|
Hill |
6.2 mi |
56:46 |
9:10 |
|
| 4/3/2020 |
Deck |
|
Default |
|
|
|
|
| 4/4/2020 |
Run |
|
Easy |
10.0 mi |
1:23:51 |
8:23 |
|
| 4/5/2020 |
Yoga |
|
Default |
|
20:00 |
|
|
| 4/5/2020 |
Run |
|
Hill |
10.0 mi |
1:20:41 |
8:04 |
|
| 4/7/2020 |
Run |
|
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 4/8/2020 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:21 |
|
| 4/8/2020 |
November Project |
|
Default |
|
|
|
|
| 4/9/2020 |
Run |
|
Hill |
7.0 mi |
1:06:07 |
9:26 |
|
| 4/10/2020 |
Run |
|
Easy |
3.7 mi |
32:04 |
8:36 |
|
| 4/11/2020 |
Run |
|
Easy |
7.0 mi |
54:51 |
7:50 |
|
| 4/12/2020 |
Run |
|
Long |
12.5 mi |
1:42:14 |
8:11 |
|
| 4/13/2020 |
Yoga |
|
Default |
|
30:00 |
|
|
| 4/14/2020 |
Run |
|
Easy |
5.5 mi |
43:53 |
7:59 |
|
| 4/16/2020 |
Run |
|
Hill |
7.0 mi |
1:03:02 |
9:00 |
|
| 4/17/2020 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:19 |
|
| 4/18/2020 |
Mobility |
|
Default |
|
|
|
|
| 4/18/2020 |
Run |
|
Easy |
7.5 mi |
59:42 |
7:58 |
|
| 4/19/2020 |
Run |
|
Long |
14.5 mi |
2:10:32 |
9:01 |
|
| 4/20/2020 |
Yoga |
|
Default |
|
40:00 |
|
|
|