| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2020 |
November Project |
|
Default |
|
|
|
 |
| 4/22/2020 |
Run |
|
Interval |
4.8 mi |
33:45 |
7:07 |
|
| 4/22/2020 |
Run |
|
Easy |
2.3 mi |
20:48 |
9:15 |
|
| 4/23/2020 |
Run |
|
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 4/24/2020 |
Run |
|
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 4/24/2020 |
Mobility |
|
Default |
|
15:00 |
|
|
| 4/25/2020 |
Mobility |
|
Default |
|
20:00 |
|
|
| 4/25/2020 |
Run |
|
Hill |
8.2 mi |
1:05:14 |
7:58 |
|
| 4/26/2020 |
Run |
|
Long |
13.6 mi |
1:54:27 |
8:25 |
|
| 4/27/2020 |
Yoga |
|
Default |
|
30:00 |
|
|
| 4/28/2020 |
Run |
|
Easy |
5.0 mi |
42:32 |
8:30 |
|
| 4/29/2020 |
November Project |
|
Default |
|
|
|
|
| 4/29/2020 |
Run |
|
Hill |
3.8 mi |
39:19 |
10:25 |
|
| 4/29/2020 |
Run |
|
Easy |
2.2 mi |
18:32 |
8:19 |
|
| 4/30/2020 |
Run |
|
Easy |
5.5 mi |
45:37 |
8:18 |
|
| 4/30/2020 |
Yoga |
|
Default |
|
25:00 |
|
|
| 5/1/2020 |
Run |
|
Easy |
1.9 mi |
15:07 |
8:11 |
|
| 5/1/2020 |
Run |
|
Easy |
2.0 mi |
18:19 |
8:59 |
|
| 5/1/2020 |
Run |
|
Tempo |
3.1 mi |
18:03 |
5:49 |
|
| 5/2/2020 |
Mobility |
|
Default |
|
|
|
|
| 5/2/2020 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:29 |
|
| 5/4/2020 |
Yoga |
|
Default |
|
30:00 |
|
|
| 5/5/2020 |
Weights |
|
|
|
|
|
|
| 5/6/2020 |
November Project |
|
Default |
|
40:00 |
|
|
| 5/8/2020 |
Yoga |
|
Default |
|
40:00 |
|
|
| 5/9/2020 |
Hike |
|
Default |
6.9 mi |
3:02:02 |
26:35 |
|
| 5/10/2020 |
Deck |
|
Default |
|
|
|
|
| 5/10/2020 |
Deck |
|
Default |
|
|
|
|
| 5/11/2020 |
Yoga |
|
Default |
|
|
|
|
| 5/13/2020 |
November Project |
|
Default |
|
|
|
|
| 5/14/2020 |
Yoga |
|
Default |
|
40:00 |
|
|
| 5/15/2020 |
Hike |
|
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 5/16/2020 |
Deck |
|
Default |
|
1:15 |
|
|
| 5/17/2020 |
Hike |
|
Default |
5.0 mi |
|
|
|
| 5/18/2020 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 5/19/2020 |
Deck |
|
Default |
|
1:00:00 |
|
|
| 5/20/2020 |
November Project |
|
Default |
|
|
|
|
| 5/20/2020 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:11 |
|
| 5/21/2020 |
Mobility |
|
Default |
|
|
|
|
| 5/22/2020 |
Run |
|
Tempo |
6.0 mi |
46:24 |
7:44 |
|
| 5/24/2020 |
Hike |
|
Default |
7.2 mi |
3:00:00 |
25:00 |
|
| 5/25/2020 |
Run |
|
Default |
5.2 mi |
50:11 |
9:40 |
|
| 5/26/2020 |
Deck |
|
Default |
|
1:00:00 |
|
|
| 5/26/2020 |
Yoga |
|
Default |
|
20:00 |
|
|
| 5/27/2020 |
November Project |
|
Default |
|
40:00 |
|
|
| 5/27/2020 |
Run |
|
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 5/29/2020 |
Run |
|
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 5/31/2020 |
Run |
|
Long |
9.8 mi |
1:42:19 |
10:27 |
|
| 5/31/2020 |
Mobility |
|
Default |
|
|
|
|
| 6/1/2020 |
Run |
|
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 6/2/2020 |
Deck |
|
Default |
|
1:00:00 |
|
|
| 6/3/2020 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:04 |
|
| 6/4/2020 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:31 |
|
| 6/4/2020 |
Deck |
|
Default |
|
32:00 |
|
|
| 6/5/2020 |
Yoga |
|
Default |
|
15:00 |
|
|
| 6/5/2020 |
Run |
|
Hill |
7.0 mi |
1:03:40 |
9:05 |
|
| 6/7/2020 |
Run |
|
Easy |
11.4 mi |
1:40:15 |
8:48 |
|
| 6/8/2020 |
Run |
|
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 6/10/2020 |
Run |
|
Easy |
1.6 mi |
14:23 |
8:53 |
|
| 6/10/2020 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:45 |
|
| 6/10/2020 |
November Project |
|
Default |
|
30:00 |
|
|
| 6/10/2020 |
Run |
|
Fartlek |
4.9 mi |
39:11 |
7:59 |
|
| 6/11/2020 |
Run |
|
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 6/12/2020 |
Run |
|
Easy |
7.1 mi |
58:56 |
8:21 |
|
| 6/13/2020 |
Run |
|
Long |
15.1 mi |
2:51:56 |
11:24 |
|
| 6/14/2020 |
Walk |
|
Default |
3.8 mi |
1:53:21 |
29:50 |
|
| 6/15/2020 |
Mobility |
|
Default |
|
|
|
|
| 6/15/2020 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 6/16/2020 |
Run |
|
Tempo |
7.0 mi |
50:36 |
7:14 |
|
| 6/17/2020 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:34 |
|
| 6/17/2020 |
November Project |
|
Default |
|
35:00 |
|
|
| 6/18/2020 |
Run |
|
Easy |
6.7 mi |
1:09:51 |
10:26 |
|
| 6/19/2020 |
Run |
|
Threshold |
10.5 mi |
1:17:49 |
7:25 |
|
| 6/19/2020 |
Hike |
|
Default |
3.4 mi |
2:20:26 |
41:56 |
|
| 6/20/2020 |
Hike |
|
Default |
6.2 mi |
3:33:53 |
34:30 |
|
| 6/21/2020 |
Hike |
|
Default |
2.5 mi |
1:33:01 |
37:40 |
|
| 6/22/2020 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:14 |
|
| 6/23/2020 |
Run |
|
Hill |
8.3 mi |
1:06:04 |
7:58 |
|
| 6/24/2020 |
November Project |
|
Default |
|
|
|
|
| 6/24/2020 |
Run |
|
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 6/25/2020 |
Run |
|
Threshold |
6.7 mi |
50:21 |
7:35 |
|
| 6/26/2020 |
Mobility |
|
Default |
|
20:00 |
|
|
| 6/27/2020 |
Strength |
|
Default |
|
30:00 |
|
|
| 6/27/2020 |
Run |
|
Easy |
5.4 mi |
47:02 |
8:43 |
|
| 6/28/2020 |
Run |
|
Long |
14.3 mi |
2:19:52 |
9:47 |
|
| 6/29/2020 |
Mobility |
|
Default |
|
|
|
|
| 6/29/2020 |
Run |
|
Easy |
5.1 mi |
44:22 |
8:42 |
|
| 6/30/2020 |
Run |
|
Threshold |
10.5 mi |
1:19:40 |
7:36 |
|
| 7/1/2020 |
Run |
|
Easy |
2.1 mi |
17:33 |
8:34 |
|
| 7/2/2020 |
Run |
|
Easy |
7.9 mi |
1:10:06 |
8:54 |
|
| 7/7/2020 |
Run |
|
Easy |
6.6 mi |
53:11 |
8:08 |
|
| 7/8/2020 |
November Project |
|
Default |
|
|
|
|
| 7/9/2020 |
Run |
|
Easy |
6.2 mi |
57:30 |
9:15 |
|
| 7/10/2020 |
Mobility |
|
Default |
|
|
|
|
| 7/12/2020 |
Run |
|
Easy |
8.1 mi |
1:12:15 |
8:57 |
|
| 7/14/2020 |
Run |
|
Easy |
10.5 mi |
1:25:05 |
8:06 |
|
| 7/15/2020 |
November Project |
|
Default |
|
40:00 |
|
|
| 7/16/2020 |
Run |
|
Fartlek |
6.4 mi |
48:56 |
7:36 |
|
| 7/19/2020 |
Run |
|
Hill |
7.2 mi |
1:08:11 |
9:31 |
|
| 7/20/2020 |
Run |
|
Easy |
5.3 mi |
45:02 |
8:35 |
|
|