| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/9/2011 |
Run |
Brea Blvd and Back |
Default |
2.0 mi |
15:53 |
7:57 |
 |
| 8/28/2011 |
Run |
Treadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 8/19/2011 |
Run |
Washington |
Default |
2.0 mi |
17:00 |
8:30 |
|
| 6/5/2011 |
Run |
Fullerton hills |
Default |
2.1 mi |
22:00 |
10:29 |
|
| 6/20/2011 |
Run |
Fullerton Trails |
Default |
3.2 mi |
24:00 |
7:30 |
|
| 4/23/2011 |
Run |
Fullerton hills |
Hill |
3.1 mi |
24:25 |
7:55 |
|
| 8/30/2011 |
Run |
Fullerton Trails |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 7/29/2011 |
Run |
Fullerton Trails |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2011 |
Run |
from 24 hr fitness |
Tempo |
3.7 mi |
29:01 |
7:51 |
|
| 9/12/2011 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2011 |
Run |
Fullerton Trails |
Default |
3.0 mi |
32:00 |
10:40 |
|
| 9/18/2011 |
Run |
Fullerton hills |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 5/8/2011 |
Run |
Fullerton hills |
Race |
4.2 mi |
33:22 |
7:57 |
|
| 9/5/2011 |
Run |
Fullerton Trails |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 7/25/2011 |
Run |
Fullerton Trails |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 5/14/2011 |
Run |
BONELLI LAKE |
Race |
8.0 km |
40:58 |
8:15 |
|
| 4/25/2011 |
Run |
Fullerton Trails |
Easy |
3.9 mi |
42:00 |
10:55 |
|
| 6/1/2011 |
Run |
Fullerton Trails |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/15/2011 |
Run |
Fullerton Trails |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 7/23/2011 |
Run |
Fullerton Trails |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 8/4/2011 |
Run |
Fullerton Brick |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 10/9/2011 |
Run |
Fullerton hills |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 6/29/2011 |
Run |
Fullerton Trails |
Default |
4.5 mi |
44:00 |
9:47 |
|
| 9/2/2011 |
Run |
Fullerton Trails |
Default |
4.5 mi |
44:00 |
9:47 |
|
| 7/31/2011 |
Run |
Fullerton Trails |
Default |
5.0 mi |
44:15 |
8:51 |
|
| 5/26/2011 |
Run |
LB Board walk |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 8/1/2011 |
Run |
Track |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 9/4/2011 |
Run |
Fullerton Trails |
Default |
5.0 mi |
47:00 |
9:24 |
|
| 6/11/2011 |
Run |
BONELLI LAKE |
Race |
10.0 km |
48:37 |
7:50 |
|
| 5/22/2011 |
Run |
Lake Mission Viejo |
Race |
10.0 km |
49:12 |
7:56 |
|
| 6/2/2011 |
Run |
Fullerton hills |
Default |
4.0 mi |
50:00 |
12:30 |
|
| 4/17/2011 |
Run |
corona del mar |
Hill |
10.0 km |
50:44 |
8:10 |
|
| 5/29/2011 |
Run |
BONELLI LAKE |
Default |
6.7 mi |
52:38 |
7:52 |
|
| 8/11/2011 |
Run |
Fullerton Trails |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 8/24/2011 |
Run |
Fullerton Trails |
Default |
6.5 mi |
58:00 |
8:56 |
|
| 6/4/2011 |
Run |
Fullerton hills |
Default |
6.8 mi |
1:00:00 |
8:50 |
|
| 8/7/2011 |
Run |
Fullerton Trails |
Default |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/27/2011 |
Run |
Fullerton hills |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/11/2011 |
Run |
Fullerton Trails |
Default |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/19/2011 |
Run |
Toronto |
Default |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/16/2011 |
Run |
Fullerton Trails |
Default |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/19/2011 |
Run |
Fullerton hills |
Hill |
8.0 mi |
1:15:55 |
9:30 |
|
| 4/21/2011 |
Run |
Fullerton hills |
Hill |
9.6 mi |
1:21:22 |
8:31 |
|
| 9/23/2011 |
Run |
Fullerton hills |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/30/2011 |
Run |
WILD FLOWER |
Race |
13.1 mi |
2:06:17 |
9:39 |
|
|