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Notes

3x 10goblet squats (40 lb)

3x10 dead lifts (50 lb)

3 x 10 calf raise (40 lb)

3x12 chinese row (30 lb)

3x 12 bench (30 lb)

3 x 12 chest row (30 lb)

3x 12 tricep pull over (15 lb)

abs (10 minutes, crunches, bicycle, leg lifts)