Notes
very good out door trail run, began first few miles two fast and lost apx 14 seconds per mile last four however
satisfied with not breaking down
mile 1 warm up apx 7:22
miles 2-4 apx 19:48 = 6.36 per mile
miles 5-8 apx 27:20 = 6:50 per mile
apx 79 degress, had 2 servings of accelerade afterward 10grams protein, 42 grams carbs
over all 6:49 average per mile