Notes
wow what a run today... i felt good after a day off, but started out a little stiff because we just did static stretches... i started out a little way behind but caught up to the guys i usually run with pretty quickly, and i stuck with them... i have really been pushing myself recently and i have been keeping pace with sean sullivan and it is going great... im hoping to stick with him saturday, and i think if i do that he can pull me along to my goal of a sub-22:00, we'll see... im looking to run at least a sub 23:00 but am definitely hoping for better... excited for the morning run tomorrow and im super excited for the meet!
also did 3x100 meter strides after the run