Notes
Really good long run today. Still a little hot but felt pretty good. I think it might have been the first time this season that we actually did our long run at a slower, more relaxed, controlled pace like you're are supposed to. I think everyone did well today actually. Did strides afterward which felt good during, but in between I got a little light headed and kinda came close to blacking out which is obviously not good. Probably because of dehydration, so I'm gonna drink lots of water tomorrow.