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Run: Tempo Previous Next

12/8/2017

Date

10:39 AM

Time

4.5 mi

Distance

48:58.33

Duration

10:59 mi

Pace

Equipment

ASICS GT-2000 4 (Grey/Orange)

Health

Weight158 lb

Avg HR140 bpm

Max HR178 bpm

kilojoules2231

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Courseburnside hay creek

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