| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2006 |
Run |
TCM section |
Long |
23.2 mi |
3:23:00 |
8:45 |
 |
| 9/12/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
49:50 |
8:03 |
|
| 9/13/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
24:34 |
7:27 |
|
| 9/14/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
50:31 |
8:02 |
|
| 9/15/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
49:55 |
8:03 |
|
| 9/17/2006 |
Run |
TCM section |
Long |
24.0 mi |
3:29:02 |
8:43 |
|
| 9/20/2006 |
Run |
haycreek |
Tempo |
6.6 mi |
51:58 |
7:57 |
|
| 9/21/2006 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
11:49 |
|
| 9/22/2006 |
Run |
haycreek |
Tempo |
6.6 mi |
51:51 |
7:50 |
|
| 9/24/2006 |
Run |
TCM section |
Long |
13.1 mi |
1:45:26 |
8:03 |
|
| 9/26/2006 |
Run |
haycreek |
Tempo |
5.1 mi |
40:05 |
7:57 |
|
| 9/27/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
47:13 |
7:36 |
|
| 10/1/2006 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:43:41 |
8:33 |
|
| 10/5/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
26:00 |
8:02 |
|
| 10/6/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 10/8/2006 |
Run |
Apple Valley |
Long |
13.3 mi |
1:50:30 |
8:18 |
|
| 10/10/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
49:14 |
7:56 |
|
| 10/11/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:52 |
|
| 10/12/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
49:10 |
7:56 |
|
| 10/15/2006 |
Run |
Apple Valley |
Tempo |
13.1 mi |
1:08:15 |
5:13 |
|
| 10/17/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
50:28 |
7:57 |
|
| 10/18/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
48:30 |
7:49 |
|
| 10/21/2006 |
Run |
Chicago Marathon |
Tempo |
2.5 mi |
21:45 |
8:47 |
|
| 10/22/2006 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:41:04 |
8:27 |
|
| 10/26/2006 |
Elliptical |
|
Default |
3.4 mi |
45:00 |
13:15 |
|
| 10/27/2006 |
Run |
treadmill |
Tempo |
3.2 mi |
25:13 |
7:47 |
|
| 10/28/2006 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
49:29 |
7:59 |
|
| 11/1/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
49:50 |
8:03 |
|
| 11/3/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
49:10 |
7:56 |
|
| 11/6/2006 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
49:22 |
7:58 |
|
| 11/7/2006 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
53:48 |
8:28 |
|
| 11/8/2006 |
Run |
treadmill |
Tempo |
6.4 mi |
49:10 |
7:44 |
|
| 11/11/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
49:10 |
7:56 |
|
| 11/12/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
25:10 |
7:38 |
|
| 11/14/2006 |
Run |
burnside hay creek |
Tempo |
7.1 mi |
56:51 |
8:03 |
|
| 11/15/2006 |
Run |
treadmill |
Tempo |
6.4 mi |
49:10 |
7:45 |
|
| 11/16/2006 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:46 |
|
| 11/18/2006 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
50:56 |
8:01 |
|
| 11/21/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
25:45 |
7:49 |
|
| 11/21/2006 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2006 |
Run |
haycreek |
Tempo |
6.7 mi |
54:35 |
8:12 |
|
| 11/23/2006 |
Run |
haycreek |
Tempo |
3.5 mi |
27:35 |
7:57 |
|
| 11/24/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
50:10 |
8:02 |
|
| 11/25/2006 |
Run |
haycreek |
Tempo |
3.5 mi |
28:08 |
7:57 |
|
| 11/27/2006 |
Run |
haycreek |
Tempo |
4.1 mi |
34:22 |
8:19 |
|
| 11/28/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:35 |
7:53 |
|
| 11/29/2006 |
Run |
treadmill |
Tempo |
7.4 mi |
56:30 |
7:39 |
|
| 12/2/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
25:00 |
7:35 |
|
| 12/3/2006 |
Run |
Apple Valley |
Easy |
1.5 mi |
15:00 |
10:09 |
|
| 12/5/2006 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2006 |
Run |
treadmill |
Tempo |
6.5 mi |
53:34 |
8:13 |
|
| 12/6/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
51:30 |
8:11 |
|
| 12/7/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
25:30 |
7:44 |
|
| 12/8/2006 |
Run |
haycreek |
Tempo |
6.5 mi |
52:27 |
8:03 |
|
| 12/11/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
52:40 |
8:23 |
|
| 12/13/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
49:56 |
8:04 |
|
| 12/13/2006 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:10 |
|
| 12/14/2006 |
Run |
Apple Valley |
Tempo |
3.2 mi |
25:10 |
7:52 |
|
| 12/15/2006 |
Run |
treadmill |
Tempo |
2.2 mi |
16:40 |
7:35 |
|
| 12/15/2006 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 12/16/2006 |
Run |
Apple Valley |
Long |
13.2 mi |
1:52:43 |
8:33 |
|
| 12/18/2006 |
Run |
treadmill |
Tempo |
2.3 mi |
17:50 |
7:46 |
|
| 12/18/2006 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 12/19/2006 |
Run |
haycreek |
Tempo |
7.3 mi |
1:01:05 |
8:23 |
|
| 12/21/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 12/21/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
25:10 |
7:38 |
|
| 12/22/2006 |
Run |
treadmill |
Tempo |
2.1 mi |
16:10 |
7:42 |
|
| 12/22/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/25/2006 |
Run |
Lake Calhoun |
Long |
13.1 mi |
1:49:19 |
8:21 |
|
| 12/26/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
52:46 |
8:22 |
|
| 12/27/2006 |
Run |
haycreek |
Tempo |
4.1 mi |
35:00 |
8:35 |
|
| 12/28/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
52:35 |
8:20 |
|
| 12/29/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 12/31/2006 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 12/31/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:05 |
7:38 |
|
| 12/31/2006 |
Run |
burnside hay creek |
Tempo |
1.6 mi |
13:25 |
8:14 |
|
| 1/1/2007 |
Run |
treadmill |
Tempo |
6.7 mi |
50:00 |
7:28 |
|
| 1/1/2007 |
Run |
haycreek |
Tempo |
1.6 mi |
15:26 |
9:36 |
|
| 1/2/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:00 |
7:47 |
|
| 1/3/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
52:58 |
8:24 |
|
| 1/5/2007 |
Run |
haycreek |
Tempo |
7.4 mi |
1:00:36 |
8:15 |
|
| 1/6/2007 |
Run |
TCM section |
Long |
14.3 mi |
2:03:27 |
8:38 |
|
| 1/8/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
51:52 |
8:22 |
|
| 1/11/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
|
|
|
| 1/12/2007 |
Run |
treadmill |
Tempo |
1.3 mi |
9:30 |
7:19 |
|
| 1/12/2007 |
Elliptical |
|
Default |
1.6 mi |
15:00 |
9:34 |
|
| 1/13/2007 |
Run |
Apple Valley |
Tempo |
3.5 mi |
27:12 |
7:54 |
|
| 1/14/2007 |
Run |
Apple Valley |
Tempo |
6.5 mi |
52:52 |
8:08 |
|
| 1/14/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:48 |
|
| 1/15/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
48:50 |
7:45 |
|
| 1/21/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 1/22/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 1/25/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
50:00 |
7:57 |
|
| 1/27/2007 |
Run |
treadmill |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 1/30/2007 |
Run |
treadmill |
Tempo |
3.1 mi |
23:50 |
7:42 |
|
| 1/31/2007 |
Run |
treadmill |
Long |
13.3 mi |
1:44:30 |
7:52 |
|
| 2/1/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 2/2/2007 |
Elliptical |
|
Default |
5.9 mi |
1:00:00 |
10:11 |
|
| 2/3/2007 |
Run |
treadmill |
Tempo |
7.3 mi |
56:30 |
7:45 |
|
| 2/5/2007 |
Run |
treadmill |
Tempo |
8.3 mi |
1:05:10 |
7:52 |
|
|