| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2019 |
Bike |
Zumbro Falls |
Tempo |
38.2 mi |
9:06:41 |
14:20 |
 |
| 6/22/2019 |
Bike |
Zumbro Falls |
Hill |
43.0 mi |
6:39:05 |
9:17 |
|
| 6/21/2019 |
Bike |
Zumbro Falls |
Tempo |
20.3 mi |
1:20:53 |
3:59 |
|
| 5/15/2019 |
Bike |
Zumbro Falls |
Default |
39.6 mi |
5:19:39 |
8:05 |
|
| 5/14/2019 |
Bike |
Zumbro Falls |
Default |
33.0 mi |
5:00:00 |
9:06 |
|
| 4/5/2016 |
Elliptical |
YMCA |
Default |
7.3 mi |
30:00 |
4:07 |
|
| 5/23/2020 |
Bike |
Wisconsin back roads |
Tempo |
29.9 mi |
2:32:48 |
5:07 |
|
| 7/27/2020 |
Bike |
Wild West |
Tempo |
17.6 mi |
1:28:00 |
5:01 |
|
| 7/24/2020 |
Bike |
Wild West |
Tempo |
35.7 mi |
2:01:30 |
3:25 |
|
| 7/23/2020 |
Bike |
Wild West |
Tempo |
40.5 mi |
11:32:33 |
17:08 |
|
| 7/22/2020 |
Bike |
Wild West |
Tempo |
38.2 mi |
5:00:00 |
7:52 |
|
| 7/20/2020 |
Bike |
Wild West |
Tempo |
58.6 mi |
6:00:00 |
6:09 |
|
| 7/18/2020 |
Bike |
Wild West |
Tempo |
43.6 mi |
6:00:00 |
8:16 |
|
| 7/17/2020 |
Bike |
Wild West |
Tempo |
41.6 mi |
6:00:00 |
8:40 |
|
| 7/16/2020 |
Bike |
Wild West |
Tempo |
51.8 mi |
7:00:00 |
8:07 |
|
| 7/15/2020 |
Bike |
Wild West |
Tempo |
58.6 mi |
9:00:00 |
9:14 |
|
| 7/14/2020 |
Bike |
Wild West |
Tempo |
36.3 mi |
6:00:00 |
9:55 |
|
| 7/13/2020 |
Bike |
Wild West |
Tempo |
36.2 mi |
5:00:00 |
8:18 |
|
| 7/12/2020 |
Bike |
Wild West |
Tempo |
46.2 mi |
6:00:00 |
7:48 |
|
| 7/11/2020 |
Bike |
Wild West |
Tempo |
50.4 mi |
7:00:00 |
8:20 |
|
| 7/10/2020 |
Bike |
Wild West |
Tempo |
47.0 mi |
6:00:00 |
7:40 |
|
| 7/9/2020 |
Bike |
Wild West |
Tempo |
42.1 mi |
5:00:00 |
7:08 |
|
| 7/8/2020 |
Bike |
Wild West |
Tempo |
1.1 mi |
6:00 |
5:34 |
|
| 7/8/2020 |
Bike |
Wild West |
Tempo |
51.8 mi |
6:00:00 |
6:58 |
|
| 5/10/2018 |
Run |
West River Road |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2009 |
Run |
Walnut 3 |
Tempo |
3.1 mi |
24:35 |
7:56 |
|
| 8/30/2009 |
Run |
Walnut 3 |
Tempo |
3.2 mi |
27:16 |
8:32 |
|
| 7/26/2009 |
Run |
Walnut 3 |
Tempo |
4.2 mi |
35:54 |
8:30 |
|
| 7/15/2009 |
Bike |
Walnut 3 |
Easy |
3.2 mi |
13:34:00 |
4:15:59 |
|
| 7/13/2009 |
Bike |
Walnut 3 |
Easy |
3.4 mi |
13:30 |
3:59 |
|
| 5/2/2009 |
Run |
Walnut 3 |
Easy |
1.5 mi |
15:07 |
9:53 |
|
| 3/29/2009 |
Run |
Walnut 3 |
Tempo |
3.3 mi |
26:58 |
8:17 |
|
| 10/17/2019 |
Bike |
Twin cities second half |
Tempo |
13.1 mi |
1:06:01 |
5:04 |
|
| 7/16/2017 |
Run |
Twin cities second half |
Tempo |
14.1 mi |
2:39:16 |
11:18 |
|
| 5/22/2010 |
Run |
Twin Cities Marathon [2] |
Long |
22.0 mi |
3:18:33 |
9:01 |
|
| 10/9/2016 |
Run |
Twin Cities Marathon |
Race |
26.7 mi |
4:48:54 |
10:50 |
|
| 10/4/2015 |
Run |
Twin Cities Marathon |
Race |
26.7 mi |
4:07:56 |
9:18 |
|
| 10/5/2014 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:00:42 |
9:12 |
|
| 10/4/2009 |
Run |
Twin Cities Marathon |
Race |
26.5 mi |
3:37:03 |
8:12 |
|
| 10/11/2008 |
Run |
Twin Cities Marathon |
Tempo |
3.1 mi |
30:08 |
9:51 |
|
| 10/5/2008 |
Run |
Twin Cities Marathon |
Race |
26.5 mi |
3:47:32 |
8:36 |
|
| 3/29/2008 |
Run |
Twin Cities Marathon |
Long |
14.5 mi |
2:07:00 |
8:46 |
|
| 10/7/2007 |
Run |
Twin Cities Marathon |
Race |
26.4 mi |
3:59:53 |
9:06 |
|
| 10/1/2006 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:43:41 |
8:33 |
|
| 1/5/2014 |
Bike |
treadmll |
Tempo |
3.5 mi |
12:34 |
3:36 |
|
| 1/4/2014 |
Bike |
treadmll |
Tempo |
8.6 mi |
32:00 |
3:44 |
|
| 1/1/2014 |
Run |
treadmll |
Tempo |
10.5 mi |
|
|
|
| 12/31/2013 |
Run |
treadmll |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 11/21/2013 |
Run |
treadmll |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 3/20/2009 |
Run |
treadmll |
Tempo |
6.3 mi |
49:15 |
7:50 |
|
| 2/20/2009 |
Run |
treadmll |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 2/11/2009 |
Run |
treadmll |
Easy |
7.2 mi |
56:20 |
7:50 |
|
| 12/30/2008 |
Run |
treadmll |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 11/8/2019 |
Run |
treadmill |
Tempo |
3.1 mi |
33:00 |
10:39 |
|
| 11/7/2019 |
Run |
treadmill |
Tempo |
2.1 mi |
20:30 |
9:46 |
|
| 11/7/2019 |
Run |
treadmill |
Tempo |
0.7 mi |
7:00 |
10:00 |
|
| 11/6/2019 |
Run |
treadmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 10/30/2019 |
Run |
treadmill |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
| 4/22/2019 |
Run |
treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 1/11/2019 |
Run |
treadmill |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 11/23/2018 |
Run |
treadmill |
Tempo |
1.0 mi |
9:03 |
9:03 |
|
| 2/26/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2018 |
Run |
treadmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 12/9/2017 |
Run |
treadmill |
Tempo |
0.5 mi |
5:13 |
10:26 |
|
| 3/21/2017 |
Run |
treadmill |
Tempo |
1.0 mi |
10:20 |
10:20 |
|
| 3/16/2017 |
Run |
treadmill |
Tempo |
3.1 mi |
31:00 |
10:00 |
|
| 3/15/2017 |
Run |
treadmill |
Tempo |
1.2 mi |
10:45 |
8:58 |
|
| 3/11/2017 |
Run |
treadmill |
Tempo |
1.9 mi |
20:04 |
10:34 |
|
| 3/9/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2017 |
Run |
treadmill |
Tempo |
1.1 mi |
10:26 |
9:30 |
|
| 2/1/2017 |
Run |
treadmill |
Tempo |
3.1 mi |
31:00 |
10:00 |
|
| 1/21/2017 |
Run |
treadmill |
Tempo |
3.4 mi |
33:00 |
9:43 |
|
| 1/20/2017 |
Run |
treadmill |
Tempo |
3.1 mi |
33:00 |
10:39 |
|
| 1/1/2017 |
Run |
treadmill |
Tempo |
1.6 mi |
15:00 |
9:23 |
|
| 12/29/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 11/16/2016 |
Run |
treadmill |
Tempo |
1.1 mi |
12:00 |
10:55 |
|
| 10/25/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
|
|
|
| 10/21/2016 |
Run |
treadmill |
Tempo |
1.2 mi |
11:20 |
9:27 |
|
| 8/2/2016 |
Run |
treadmill |
Tempo |
1.2 mi |
11:00 |
9:10 |
|
| 7/29/2016 |
Run |
treadmill |
Tempo |
2.3 mi |
18:30 |
8:03 |
|
| 7/27/2016 |
Run |
treadmill |
Tempo |
2.1 mi |
17:00 |
8:06 |
|
| 3/30/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2016 |
Run |
treadmill |
Tempo |
3.2 mi |
29:00 |
9:04 |
|
| 3/24/2016 |
Elliptical |
treadmill |
Default |
5.3 mi |
30:00 |
5:40 |
|
| 3/17/2016 |
Run |
treadmill |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 3/17/2016 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/6/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/2/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/20/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
58:00 |
9:22 |
|
| 4/17/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
59:30 |
9:36 |
|
| 4/14/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
59:30 |
9:36 |
|
| 3/5/2015 |
Run |
treadmill |
Tempo |
6.2 mi |
54:54 |
8:52 |
|
| 1/14/2015 |
Run |
treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 1/12/2015 |
Run |
treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 1/8/2015 |
Run |
treadmill |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 12/3/2014 |
Run |
treadmill |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 8/25/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 1/7/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
|