| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/13/2019 |
Bike |
stationary bike |
Tempo |
13.1 mi |
60:00:00 |
4:34:49 |
 |
| 11/18/2008 |
Elliptical |
|
Default |
5.8 mi |
60:00:00 |
10:20:42 |
|
| 11/5/2008 |
Elliptical |
|
Default |
5.6 mi |
60:00:00 |
10:42:52 |
|
| 11/15/2013 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
55:00:00 |
8:52:16 |
|
| 4/8/2010 |
Bike |
burnside hay creek |
Tempo |
20.0 mi |
27:46:39 |
1:23:20 |
|
| 6/29/2020 |
Bike |
Downtown |
Tempo |
6.5 mi |
23:28:31 |
3:38:03 |
|
| 5/16/2021 |
Bike |
Flower Valley |
Tempo |
24.2 mi |
22:40:03 |
56:18 |
|
| 3/10/2020 |
Bike |
burnside hay creek |
Tempo |
15.1 mi |
16:26:30 |
1:05:13 |
|
| 7/17/2019 |
Bike |
Great divide ride |
Tempo |
31.1 mi |
14:55:51 |
28:50 |
|
| 9/16/2019 |
Bike |
burnside hay creek |
Tempo |
6.5 mi |
14:46:06 |
2:16:07 |
|
| 7/15/2009 |
Bike |
Walnut 3 |
Easy |
3.2 mi |
13:34:00 |
4:15:59 |
|
| 10/23/2019 |
Bike |
Lerbach gravel |
Tempo |
26.4 mi |
13:18:47 |
30:19 |
|
| 9/1/2020 |
Bike |
Flower Valley |
Tempo |
24.8 mi |
13:06:09 |
31:46 |
|
| 5/30/2021 |
Bike |
burnside hay creek |
Tempo |
3.5 mi |
13:02:59 |
3:43:43 |
|
| 9/17/2019 |
Bike |
burnside hay creek |
Tempo |
4.9 mi |
12:43:11 |
2:35:46 |
|
| 6/4/2019 |
Bike |
|
Default |
78.0 mi |
12:28:14 |
9:36 |
|
| 5/25/2021 |
Bike |
burnside hay creek |
Tempo |
5.2 mi |
11:50:45 |
2:15:54 |
|
| 7/23/2020 |
Bike |
Wild West |
Tempo |
40.5 mi |
11:32:33 |
17:08 |
|
| 4/16/2019 |
Bike |
burnside hay creek |
Tempo |
21.0 mi |
11:24:34 |
32:36 |
|
| 4/5/2020 |
Bike |
burnside hay creek |
Tempo |
22.8 mi |
11:09:49 |
29:23 |
|
| 6/13/2020 |
Bike |
Flower Valley |
Tempo |
47.1 mi |
11:07:38 |
14:11 |
|
| 7/2/2019 |
Bike |
Great divide ride |
Tempo |
37.4 mi |
11:06:41 |
17:51 |
|
| 2/21/2017 |
Bike |
stationary bike |
Default |
11.3 mi |
11:05:00 |
58:51 |
|
| 11/26/2016 |
Bike |
stationary bike |
Default |
10.1 mi |
11:00:00 |
1:05:21 |
|
| 7/18/2019 |
Bike |
Swimming pool |
Tempo |
49.9 mi |
10:53:55 |
13:07 |
|
| 7/19/2019 |
Bike |
Great divide ride |
Tempo |
17.9 mi |
10:12:42 |
34:17 |
|
| 7/10/2019 |
Bike |
Great divide ride |
Tempo |
42.6 mi |
9:27:22 |
13:20 |
|
| 7/8/2019 |
Bike |
Great divide ride |
Tempo |
48.3 mi |
9:10:27 |
11:24 |
|
| 6/26/2019 |
Bike |
Zumbro Falls |
Tempo |
38.2 mi |
9:06:41 |
14:20 |
|
| 7/15/2020 |
Bike |
Wild West |
Tempo |
58.6 mi |
9:00:00 |
9:14 |
|
| 7/4/2019 |
Bike |
Great divide ride |
Tempo |
35.6 mi |
7:56:27 |
13:24 |
|
| 7/10/2019 |
Bike |
Great divide ride |
Tempo |
29.1 mi |
7:55:14 |
16:20 |
|
| 7/16/2019 |
Bike |
Great divide ride |
Tempo |
54.8 mi |
7:44:00 |
8:28 |
|
| 4/21/2019 |
Bike |
burnside hay creek |
Default |
34.8 mi |
7:39:55 |
13:14 |
|
| 7/3/2019 |
Bike |
Great divide ride |
Tempo |
51.9 mi |
7:29:48 |
8:41 |
|
| 10/30/2021 |
Bike |
burnside hay creek |
Tempo |
6.8 mi |
7:18:08 |
1:04:09 |
|
| 7/5/2019 |
Bike |
Great divide ride |
Tempo |
50.2 mi |
7:02:23 |
8:25 |
|
| 7/16/2020 |
Bike |
Wild West |
Tempo |
51.8 mi |
7:00:00 |
8:07 |
|
| 7/11/2020 |
Bike |
Wild West |
Tempo |
50.4 mi |
7:00:00 |
8:20 |
|
| 5/21/2020 |
Bike |
Orchard Valley Road Long |
Tempo |
47.9 mi |
6:59:21 |
8:46 |
|
| 5/18/2020 |
Bike |
burnside hay creek |
Tempo |
4.2 mi |
6:50:34 |
1:38:00 |
|
| 7/1/2019 |
Bike |
Great divide ride |
Tempo |
32.9 mi |
6:49:18 |
12:27 |
|
| 6/30/2019 |
Bike |
Great divide ride |
Tempo |
46.1 mi |
6:49:05 |
8:53 |
|
| 7/14/2019 |
Bike |
Great divide ride |
Tempo |
28.1 mi |
6:42:59 |
14:21 |
|
| 6/22/2019 |
Bike |
Zumbro Falls |
Hill |
43.0 mi |
6:39:05 |
9:17 |
|
| 6/23/2018 |
Bike |
burnside hay creek |
Tempo |
20.1 mi |
6:22:27 |
19:04 |
|
| 2/16/2020 |
Bike |
burnside hay creek |
Tempo |
9.3 mi |
6:07:19 |
39:38 |
|
| 7/15/2019 |
Bike |
Great divide ride |
Tempo |
36.7 mi |
6:03:29 |
9:54 |
|
| 7/20/2020 |
Bike |
Wild West |
Tempo |
58.6 mi |
6:00:00 |
6:09 |
|
| 7/18/2020 |
Bike |
Wild West |
Tempo |
43.6 mi |
6:00:00 |
8:16 |
|
| 7/17/2020 |
Bike |
Wild West |
Tempo |
41.6 mi |
6:00:00 |
8:40 |
|
| 7/14/2020 |
Bike |
Wild West |
Tempo |
36.3 mi |
6:00:00 |
9:55 |
|
| 7/12/2020 |
Bike |
Wild West |
Tempo |
46.2 mi |
6:00:00 |
7:48 |
|
| 7/10/2020 |
Bike |
Wild West |
Tempo |
47.0 mi |
6:00:00 |
7:40 |
|
| 7/8/2020 |
Bike |
Wild West |
Tempo |
51.8 mi |
6:00:00 |
6:58 |
|
| 7/13/2019 |
Bike |
Great divide ride |
Tempo |
22.6 mi |
5:59:17 |
15:56 |
|
| 5/20/2021 |
Bike |
burnside hay creek |
Tempo |
6.7 mi |
5:35:34 |
50:01 |
|
| 8/10/2017 |
Run |
burnside hay creek |
Tempo |
10.2 mi |
5:33:50 |
32:37 |
|
| 5/25/2021 |
Bike |
burnside hay creek |
Tempo |
4.7 mi |
5:28:55 |
1:10:08 |
|
| 7/12/2019 |
Bike |
Great divide ride |
Tempo |
24.7 mi |
5:19:43 |
12:57 |
|
| 8/20/2020 |
Bike |
burnside hay creek |
Tempo |
10.0 mi |
5:19:42 |
31:59 |
|
| 5/15/2019 |
Bike |
Zumbro Falls |
Default |
39.6 mi |
5:19:39 |
8:05 |
|
| 6/1/2021 |
Bike |
Flower Valley |
Tempo |
30.0 mi |
5:04:41 |
10:10 |
|
| 7/22/2020 |
Bike |
Wild West |
Tempo |
38.2 mi |
5:00:00 |
7:52 |
|
| 7/13/2020 |
Bike |
Wild West |
Tempo |
36.2 mi |
5:00:00 |
8:18 |
|
| 7/9/2020 |
Bike |
Wild West |
Tempo |
42.1 mi |
5:00:00 |
7:08 |
|
| 6/14/2020 |
Bike |
Flower Valley |
Tempo |
46.2 mi |
5:00:00 |
6:31 |
|
| 5/14/2019 |
Bike |
Zumbro Falls |
Default |
33.0 mi |
5:00:00 |
9:06 |
|
| 9/15/2020 |
Bike |
Flower Valley |
Tempo |
24.5 mi |
4:59:00 |
12:13 |
|
| 7/7/2019 |
Bike |
Great divide ride |
Tempo |
32.8 mi |
4:58:02 |
9:06 |
|
| 10/30/2016 |
Run |
|
Race |
26.5 mi |
4:56:53 |
11:12 |
|
| 8/20/2019 |
Bike |
burnside hay creek |
Tempo |
5.1 mi |
4:54:50 |
57:36 |
|
| 10/9/2016 |
Run |
Twin Cities Marathon |
Race |
26.7 mi |
4:48:54 |
10:50 |
|
| 8/19/2020 |
Bike |
Downtown |
Tempo |
5.1 mi |
4:39:20 |
54:53 |
|
| 3/17/2020 |
Bike |
Flower Valley |
Tempo |
21.3 mi |
4:39:05 |
13:05 |
|
| 6/18/2016 |
Run |
burnside hay creek |
Tempo |
26.4 mi |
4:38:06 |
10:32 |
|
| 5/15/2016 |
Run |
TCM section |
Long |
23.0 mi |
4:18:52 |
11:16 |
|
| 4/30/2020 |
Bike |
Orchard Valley Road Long |
Tempo |
39.4 mi |
4:18:40 |
6:35 |
|
| 7/6/2019 |
Bike |
Great divide ride |
Tempo |
26.2 mi |
4:18:22 |
9:52 |
|
| 5/17/2021 |
Bike |
burnside hay creek |
Tempo |
7.8 mi |
4:17:30 |
33:14 |
|
| 7/28/2007 |
Run |
haycreek |
Race |
26.2 mi |
4:16:12 |
9:47 |
|
| 6/20/2015 |
Run |
Grandmas Marathon |
Race |
26.5 mi |
4:14:14 |
9:37 |
|
| 8/20/2020 |
Bike |
Downtown |
Tempo |
4.7 mi |
4:10:03 |
53:26 |
|
| 10/4/2015 |
Run |
Twin Cities Marathon |
Race |
26.7 mi |
4:07:56 |
9:18 |
|
| 9/7/2014 |
Run |
burnside hay creek |
Long |
24.8 mi |
4:04:00 |
9:51 |
|
| 5/15/2020 |
Bike |
Orchard Valley Road Long |
Tempo |
29.7 mi |
4:02:52 |
8:11 |
|
| 6/17/2006 |
Run |
Grandmas Marathon [2] |
Race |
26.2 mi |
4:01:30 |
9:14 |
|
| 6/20/2009 |
Run |
Grandmas Marathon |
Race |
26.4 mi |
4:00:54 |
9:09 |
|
| 10/5/2014 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:00:42 |
9:12 |
|
| 5/11/2020 |
Bike |
Orchard Valley Road Long |
Tempo |
35.7 mi |
4:00:00 |
6:44 |
|
| 8/8/2019 |
Bike |
burnside hay creek |
Tempo |
44.7 mi |
4:00:00 |
5:23 |
|
| 10/7/2007 |
Run |
Twin Cities Marathon |
Race |
26.4 mi |
3:59:53 |
9:06 |
|
| 6/19/2010 |
Run |
Grandmas Marathon |
Race |
26.4 mi |
3:55:48 |
8:56 |
|
| 5/6/2020 |
Bike |
Orchard Valley Road Long |
Tempo |
28.7 mi |
3:55:45 |
8:13 |
|
| 8/28/2019 |
Bike |
Gateway |
Tempo |
39.6 mi |
3:55:18 |
5:57 |
|
| 5/29/2011 |
Run |
TCM section |
Long |
23.5 mi |
3:55:00 |
10:00 |
|
| 6/16/2007 |
Run |
Grandmas Marathon [2] |
Race |
26.2 mi |
3:54:05 |
8:57 |
|
| 8/9/2013 |
Bike |
|
Tempo |
74.2 mi |
3:53:43 |
3:09 |
|
| 8/14/2016 |
Run |
TCM section |
Tempo |
19.0 mi |
3:50:00 |
12:07 |
|
| 9/20/2008 |
Run |
TCM section |
Long |
24.0 mi |
3:50:00 |
9:35 |
|
|