| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2006 |
Run |
Apple Valley |
Long |
13.1 mi |
1:50:00 |
8:24 |
 |
| 3/11/2006 |
Run |
Apple Valley |
Tempo |
6.6 mi |
51:34 |
7:52 |
|
| 4/23/2006 |
Run |
Apple Valley |
Long |
23.2 mi |
3:26:01 |
8:53 |
|
| 5/28/2006 |
Run |
Apple Valley |
Long |
13.2 mi |
1:58:30 |
8:59 |
|
| 7/23/2006 |
Run |
Apple Valley |
Long |
13.2 mi |
1:57:00 |
8:52 |
|
| 8/19/2006 |
Run |
Apple Valley |
Long |
21.4 mi |
3:10:30 |
8:55 |
|
| 8/26/2006 |
Bike |
Apple Valley |
Long |
22.0 mi |
1:30:00 |
4:06 |
|
| 10/8/2006 |
Run |
Apple Valley |
Long |
13.3 mi |
1:50:30 |
8:18 |
|
| 10/15/2006 |
Run |
Apple Valley |
Tempo |
13.1 mi |
1:08:15 |
5:13 |
|
| 12/3/2006 |
Run |
Apple Valley |
Easy |
1.5 mi |
15:00 |
10:09 |
|
| 12/14/2006 |
Run |
Apple Valley |
Tempo |
3.2 mi |
25:10 |
7:52 |
|
| 12/16/2006 |
Run |
Apple Valley |
Long |
13.2 mi |
1:52:43 |
8:33 |
|
| 1/13/2007 |
Run |
Apple Valley |
Tempo |
3.5 mi |
27:12 |
7:54 |
|
| 1/14/2007 |
Run |
Apple Valley |
Tempo |
6.5 mi |
52:52 |
8:08 |
|
| 2/11/2007 |
Run |
Apple Valley |
Tempo |
7.2 mi |
59:10 |
8:14 |
|
| 2/17/2007 |
Run |
Apple Valley |
Long |
11.5 mi |
1:37:21 |
8:28 |
|
| 2/21/2007 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:07:24 |
8:14 |
|
| 2/24/2007 |
Run |
Apple Valley |
Tempo |
7.4 mi |
1:09:00 |
9:18 |
|
| 3/1/2007 |
Run |
Apple Valley |
Tempo |
8.1 mi |
1:13:03 |
9:04 |
|
| 3/13/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
53:27 |
8:34 |
|
| 3/17/2007 |
Run |
Apple Valley |
Long |
13.4 mi |
1:56:15 |
8:41 |
|
| 3/19/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
52:56 |
8:26 |
|
| 3/20/2007 |
Run |
Apple Valley |
Tempo |
5.2 mi |
43:20 |
8:19 |
|
| 3/24/2007 |
Run |
Apple Valley |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 4/7/2007 |
Run |
Apple Valley |
Long |
14.1 mi |
2:02:00 |
8:39 |
|
| 4/14/2007 |
Run |
Apple Valley |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 4/15/2007 |
Run |
Apple Valley |
Tempo |
4.1 mi |
33:00 |
8:03 |
|
| 4/17/2007 |
Run |
Apple Valley |
Tempo |
3.3 mi |
25:30 |
7:44 |
|
| 4/19/2007 |
Run |
Apple Valley |
Tempo |
6.4 mi |
54:00 |
8:29 |
|
| 4/21/2007 |
Run |
Apple Valley |
Long |
13.1 mi |
3:09:00 |
14:26 |
|
| 4/22/2007 |
Run |
Apple Valley |
Tempo |
6.4 mi |
52:20 |
8:11 |
|
| 4/28/2007 |
Run |
Apple Valley |
Tempo |
9.7 mi |
1:22:00 |
8:28 |
|
| 4/29/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
52:00 |
8:16 |
|
| 4/30/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
52:55 |
8:24 |
|
| 5/27/2007 |
Run |
Apple Valley |
Long |
22.1 mi |
3:19:57 |
9:03 |
|
| 7/1/2007 |
Run |
Apple Valley |
Tempo |
6.5 mi |
53:12 |
8:09 |
|
| 7/4/2007 |
Run |
Apple Valley |
Tempo |
7.3 mi |
1:02:43 |
8:35 |
|
| 7/8/2007 |
Run |
Apple Valley |
Tempo |
3.0 mi |
35:00 |
11:50 |
|
| 7/10/2007 |
Run |
Apple Valley |
Tempo |
6.7 mi |
54:58 |
8:15 |
|
| 7/13/2007 |
Run |
Apple Valley |
Tempo |
6.5 mi |
55:54 |
8:39 |
|
| 7/14/2007 |
Run |
Apple Valley |
Tempo |
3.1 mi |
29:32 |
9:32 |
|
| 7/21/2007 |
Run |
Apple Valley |
Tempo |
10.2 mi |
1:31:19 |
8:57 |
|
| 7/23/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
55:44 |
8:51 |
|
| 7/24/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
57:02 |
9:05 |
|
| 8/3/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
54:38 |
8:43 |
|
| 8/12/2007 |
Run |
Apple Valley |
Tempo |
6.2 mi |
54:12 |
8:45 |
|
| 8/19/2007 |
Run |
Apple Valley |
Tempo |
3.7 mi |
35:42 |
9:44 |
|
| 8/26/2007 |
Run |
Apple Valley |
Tempo |
6.2 mi |
57:10 |
9:11 |
|
| 9/3/2007 |
Run |
Apple Valley |
Tempo |
10.3 mi |
1:30:10 |
8:45 |
|
| 9/21/2007 |
Run |
Apple Valley |
Tempo |
3.3 mi |
32:29 |
9:48 |
|
| 10/18/2007 |
Run |
Apple Valley |
Tempo |
3.1 mi |
29:07 |
9:31 |
|
| 10/21/2007 |
Run |
Apple Valley |
Tempo |
3.1 mi |
28:51 |
9:24 |
|
| 10/23/2007 |
Bike |
Apple Valley |
Tempo |
20.3 mi |
1:10:00 |
3:27 |
|
| 11/3/2007 |
Run |
Apple Valley |
Tempo |
3.1 mi |
28:07 |
9:03 |
|
| 11/4/2007 |
Run |
Apple Valley |
Tempo |
3.1 mi |
27:50 |
9:03 |
|
| 11/10/2007 |
Run |
Apple Valley |
Tempo |
3.1 mi |
29:52 |
9:46 |
|
| 11/17/2007 |
Run |
Apple Valley |
Tempo |
3.1 mi |
28:38 |
9:22 |
|
| 11/21/2007 |
Run |
Apple Valley |
Tempo |
6.5 mi |
54:04 |
8:20 |
|
| 11/22/2007 |
Run |
Apple Valley |
Tempo |
3.5 mi |
32:27 |
9:22 |
|
| 12/2/2007 |
Run |
Apple Valley |
Tempo |
6.5 mi |
54:30 |
8:24 |
|
| 12/9/2007 |
Run |
Apple Valley |
Tempo |
7.0 mi |
58:22 |
8:21 |
|
| 12/16/2007 |
Run |
Apple Valley |
Tempo |
6.6 mi |
1:00:00 |
9:03 |
|
| 12/17/2007 |
Run |
Apple Valley |
Tempo |
3.3 mi |
34:25 |
10:19 |
|
| 12/21/2007 |
Run |
Apple Valley |
Tempo |
3.1 mi |
33:01 |
10:33 |
|
| 12/22/2007 |
Run |
Apple Valley |
Tempo |
7.2 mi |
1:16:24 |
10:40 |
|
| 12/25/2007 |
Run |
Apple Valley |
Tempo |
3.2 mi |
38:18 |
12:05 |
|
| 12/29/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/31/2007 |
Run |
Apple Valley |
Tempo |
3.1 mi |
32:00 |
10:20 |
|
| 1/1/2008 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:14:30 |
9:03 |
|
| 1/6/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
50:43 |
8:11 |
|
| 1/12/2008 |
Run |
Apple Valley |
Long |
13.5 mi |
1:59:00 |
8:49 |
|
| 1/13/2008 |
Run |
Apple Valley |
Tempo |
3.3 mi |
33:14 |
10:12 |
|
| 1/13/2008 |
Run |
Apple Valley |
Tempo |
3.3 mi |
33:14 |
10:12 |
|
| 1/21/2008 |
Run |
Apple Valley |
Tempo |
9.1 mi |
1:26:15 |
9:29 |
|
| 2/16/2008 |
Run |
Apple Valley |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 2/17/2008 |
Run |
Apple Valley |
Tempo |
3.5 mi |
33:29 |
9:36 |
|
| 2/23/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
59:00 |
9:28 |
|
| 2/24/2008 |
Run |
Apple Valley |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 3/8/2008 |
Run |
Apple Valley |
Long |
13.2 mi |
1:56:40 |
8:50 |
|
| 3/11/2008 |
Run |
Apple Valley |
Tempo |
11.0 mi |
1:36:37 |
8:47 |
|
| 3/22/2008 |
Run |
Apple Valley |
Tempo |
11.0 mi |
1:36:37 |
8:47 |
|
| 3/30/2008 |
Run |
Apple Valley |
Tempo |
2.8 mi |
39:00 |
14:11 |
|
| 4/13/2008 |
Bike |
Apple Valley |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 4/13/2008 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:10:00 |
8:33 |
|
| 4/26/2008 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:09:00 |
8:25 |
|
| 5/17/2008 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:06:00 |
8:03 |
|
| 5/18/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 5/25/2008 |
Run |
Apple Valley |
Long |
21.2 mi |
3:04:00 |
8:41 |
|
| 5/30/2008 |
Run |
Apple Valley |
Tempo |
6.4 mi |
53:55 |
8:25 |
|
| 6/2/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
51:41 |
8:15 |
|
| 6/4/2008 |
Run |
Apple Valley |
Tempo |
6.4 mi |
53:07 |
8:21 |
|
| 6/6/2008 |
Run |
Apple Valley |
Long |
21.0 mi |
3:04:55 |
8:48 |
|
| 6/8/2008 |
Run |
Apple Valley |
Tempo |
4.1 mi |
36:42 |
8:55 |
|
| 6/20/2008 |
Run |
Apple Valley |
Tempo |
4.2 mi |
35:06 |
8:28 |
|
| 6/26/2008 |
Run |
Apple Valley |
Tempo |
7.0 mi |
1:03:57 |
9:06 |
|
| 6/27/2008 |
Run |
Apple Valley |
Tempo |
6.6 mi |
58:51 |
9:00 |
|
| 6/28/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
55:54 |
8:59 |
|
| 6/30/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
53:34 |
8:29 |
|
| 7/1/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
52:50 |
8:32 |
|
| 7/3/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
53:50 |
8:33 |
|
|