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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/15/2016
Run
Tempo
3.4 mi
34:16
10:02
7/14/2016
Run
Tempo
6.2 mi
1:02:25
10:04
8/2/2016
Run
Tempo
3.1 mi
32:09
10:23
9/5/2016
Bike
Default
13.0 mi
1:00:00
4:37
9/22/2016
Run
Tempo
3.1 mi
30:00
9:41
10/30/2016
Run
Race
26.5 mi
4:56:53
11:12
12/7/2016
Run
Tempo
7.3 mi
1:19:00
10:50
3/26/2017
Bike
Default
20.6 mi
1:19:00
3:51
6/6/2017
Bike
Default
20.0 mi
1:20:44
4:02
6/7/2017
Bike
Default
23.7 mi
1:47:01
4:32
8/9/2017
Run
Tempo
3.7 mi
34:00
9:09
8/11/2017
Run
Race
3.1 mi
31:58
10:13
12/17/2017
Run
Tempo
1.3 mi
12:33
9:40
2/1/2018
Swim
Back Stroke
1125.0 yd
40:19
1:03:05
2/27/2018
Run
Tempo
1.2 mi
12:21
10:18
4/21/2018
Bike
Default
2.1 mi
8:00
3:54
2/28/2019
Bike
Default
20.0 mi
1:25:00
4:15
3/11/2019
Run
Tempo
3.1 mi
30:00
9:41
3/27/2019
Bike
Tempo
21.0 mi
1:30:00
4:18
6/4/2019
Bike
Default
78.0 mi
12:28:14
9:36
6/14/2019
Bike
Default
13.0 mi
1:00:00
4:37
9/19/2019
Bike
Default
23.1 mi
2:43:31
7:05
10/6/2019
Bike
Tempo
6.2 mi
30:00
4:50
9/17/2020
Bike
Tempo
2.2 mi
9:29
4:19
2/25/2006
Run
Apple Valley
Long
13.1 mi
1:50:00
8:24
3/11/2006
Run
Apple Valley
Tempo
6.6 mi
51:34
7:52
4/23/2006
Run
Apple Valley
Long
23.2 mi
3:26:01
8:53
5/28/2006
Run
Apple Valley
Long
13.2 mi
1:58:30
8:59
7/23/2006
Run
Apple Valley
Long
13.2 mi
1:57:00
8:52
8/19/2006
Run
Apple Valley
Long
21.4 mi
3:10:30
8:55
8/26/2006
Bike
Apple Valley
Long
22.0 mi
1:30:00
4:06
10/8/2006
Run
Apple Valley
Long
13.3 mi
1:50:30
8:18
10/15/2006
Run
Apple Valley
Tempo
13.1 mi
1:08:15
5:13
12/3/2006
Run
Apple Valley
Easy
1.5 mi
15:00
10:09
12/14/2006
Run
Apple Valley
Tempo
3.2 mi
25:10
7:52
12/16/2006
Run
Apple Valley
Long
13.2 mi
1:52:43
8:33
1/13/2007
Run
Apple Valley
Tempo
3.5 mi
27:12
7:54
1/14/2007
Run
Apple Valley
Tempo
6.5 mi
52:52
8:08
2/11/2007
Run
Apple Valley
Tempo
7.2 mi
59:10
8:14
2/17/2007
Run
Apple Valley
Long
11.5 mi
1:37:21
8:28
2/21/2007
Run
Apple Valley
Tempo
8.2 mi
1:07:24
8:14
2/24/2007
Run
Apple Valley
Tempo
7.4 mi
1:09:00
9:18
3/1/2007
Run
Apple Valley
Tempo
8.1 mi
1:13:03
9:04
3/13/2007
Run
Apple Valley
Tempo
6.3 mi
53:27
8:34
3/17/2007
Run
Apple Valley
Long
13.4 mi
1:56:15
8:41
3/19/2007
Run
Apple Valley
Tempo
6.3 mi
52:56
8:26
3/20/2007
Run
Apple Valley
Tempo
5.2 mi
43:20
8:19
3/24/2007
Run
Apple Valley
Long
9.5 mi
1:26:00
9:04
4/7/2007
Run
Apple Valley
Long
14.1 mi
2:02:00
8:39
4/14/2007
Run
Apple Valley
Long
20.0 mi
2:50:00
8:30
4/15/2007
Run
Apple Valley
Tempo
4.1 mi
33:00
8:03
4/17/2007
Run
Apple Valley
Tempo
3.3 mi
25:30
7:44
4/19/2007
Run
Apple Valley
Tempo
6.4 mi
54:00
8:29
4/21/2007
Run
Apple Valley
Long
13.1 mi
3:09:00
14:26
4/22/2007
Run
Apple Valley
Tempo
6.4 mi
52:20
8:11
4/28/2007
Run
Apple Valley
Tempo
9.7 mi
1:22:00
8:28
4/29/2007
Run
Apple Valley
Tempo
6.3 mi
52:00
8:16
4/30/2007
Run
Apple Valley
Tempo
6.3 mi
52:55
8:24
5/27/2007
Run
Apple Valley
Long
22.1 mi
3:19:57
9:03
7/1/2007
Run
Apple Valley
Tempo
6.5 mi
53:12
8:09
7/4/2007
Run
Apple Valley
Tempo
7.3 mi
1:02:43
8:35
7/8/2007
Run
Apple Valley
Tempo
3.0 mi
35:00
11:50
7/10/2007
Run
Apple Valley
Tempo
6.7 mi
54:58
8:15
7/13/2007
Run
Apple Valley
Tempo
6.5 mi
55:54
8:39
7/14/2007
Run
Apple Valley
Tempo
3.1 mi
29:32
9:32
7/21/2007
Run
Apple Valley
Tempo
10.2 mi
1:31:19
8:57
7/23/2007
Run
Apple Valley
Tempo
6.3 mi
55:44
8:51
7/24/2007
Run
Apple Valley
Tempo
6.3 mi
57:02
9:05
8/3/2007
Run
Apple Valley
Tempo
6.3 mi
54:38
8:43
8/12/2007
Run
Apple Valley
Tempo
6.2 mi
54:12
8:45
8/19/2007
Run
Apple Valley
Tempo
3.7 mi
35:42
9:44
8/26/2007
Run
Apple Valley
Tempo
6.2 mi
57:10
9:11
9/3/2007
Run
Apple Valley
Tempo
10.3 mi
1:30:10
8:45
9/21/2007
Run
Apple Valley
Tempo
3.3 mi
32:29
9:48
10/18/2007
Run
Apple Valley
Tempo
3.1 mi
29:07
9:31
10/21/2007
Run
Apple Valley
Tempo
3.1 mi
28:51
9:24
10/23/2007
Bike
Apple Valley
Tempo
20.3 mi
1:10:00
3:27
11/3/2007
Run
Apple Valley
Tempo
3.1 mi
28:07
9:03
11/4/2007
Run
Apple Valley
Tempo
3.1 mi
27:50
9:03
11/10/2007
Run
Apple Valley
Tempo
3.1 mi
29:52
9:46
11/17/2007
Run
Apple Valley
Tempo
3.1 mi
28:38
9:22
11/21/2007
Run
Apple Valley
Tempo
6.5 mi
54:04
8:20
11/22/2007
Run
Apple Valley
Tempo
3.5 mi
32:27
9:22
12/2/2007
Run
Apple Valley
Tempo
6.5 mi
54:30
8:24
12/9/2007
Run
Apple Valley
Tempo
7.0 mi
58:22
8:21
12/16/2007
Run
Apple Valley
Tempo
6.6 mi
1:00:00
9:03
12/17/2007
Run
Apple Valley
Tempo
3.3 mi
34:25
10:19
12/21/2007
Run
Apple Valley
Tempo
3.1 mi
33:01
10:33
12/22/2007
Run
Apple Valley
Tempo
7.2 mi
1:16:24
10:40
12/25/2007
Run
Apple Valley
Tempo
3.2 mi
38:18
12:05
12/29/2007
Run
Apple Valley
Tempo
6.3 mi
1:00:00
9:32
12/31/2007
Run
Apple Valley
Tempo
3.1 mi
32:00
10:20
1/1/2008
Run
Apple Valley
Tempo
8.2 mi
1:14:30
9:03
1/6/2008
Run
Apple Valley
Tempo
6.2 mi
50:43
8:11
1/12/2008
Run
Apple Valley
Long
13.5 mi
1:59:00
8:49
1/13/2008
Run
Apple Valley
Tempo
3.3 mi
33:14
10:12
1/13/2008
Run
Apple Valley
Tempo
3.3 mi
33:14
10:12
1/21/2008
Run
Apple Valley
Tempo
9.1 mi
1:26:15
9:29
2/16/2008
Run
Apple Valley
Long
14.0 mi
2:12:00
9:26
2/17/2008
Run
Apple Valley
Tempo
3.5 mi
33:29
9:36
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