| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
59:00 |
9:28 |
 |
| 2/24/2008 |
Run |
Apple Valley |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 3/8/2008 |
Run |
Apple Valley |
Long |
13.2 mi |
1:56:40 |
8:50 |
|
| 3/11/2008 |
Run |
Apple Valley |
Tempo |
11.0 mi |
1:36:37 |
8:47 |
|
| 3/22/2008 |
Run |
Apple Valley |
Tempo |
11.0 mi |
1:36:37 |
8:47 |
|
| 3/30/2008 |
Run |
Apple Valley |
Tempo |
2.8 mi |
39:00 |
14:11 |
|
| 4/13/2008 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:10:00 |
8:33 |
|
| 4/13/2008 |
Bike |
Apple Valley |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 4/26/2008 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:09:00 |
8:25 |
|
| 5/17/2008 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:06:00 |
8:03 |
|
| 5/18/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 5/25/2008 |
Run |
Apple Valley |
Long |
21.2 mi |
3:04:00 |
8:41 |
|
| 5/30/2008 |
Run |
Apple Valley |
Tempo |
6.4 mi |
53:55 |
8:25 |
|
| 6/2/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
51:41 |
8:15 |
|
| 6/4/2008 |
Run |
Apple Valley |
Tempo |
6.4 mi |
53:07 |
8:21 |
|
| 6/6/2008 |
Run |
Apple Valley |
Long |
21.0 mi |
3:04:55 |
8:48 |
|
| 6/8/2008 |
Run |
Apple Valley |
Tempo |
4.1 mi |
36:42 |
8:55 |
|
| 6/20/2008 |
Run |
Apple Valley |
Tempo |
4.2 mi |
35:06 |
8:28 |
|
| 6/26/2008 |
Run |
Apple Valley |
Tempo |
7.0 mi |
1:03:57 |
9:06 |
|
| 6/27/2008 |
Run |
Apple Valley |
Tempo |
6.6 mi |
58:51 |
9:00 |
|
| 6/28/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
55:54 |
8:59 |
|
| 6/30/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
53:34 |
8:29 |
|
| 7/1/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
52:50 |
8:32 |
|
| 7/3/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
53:50 |
8:33 |
|
| 7/4/2008 |
Run |
Apple Valley |
Tempo |
3.4 mi |
32:22 |
9:38 |
|
| 7/5/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
50:00 |
7:57 |
|
| 7/6/2008 |
Run |
Apple Valley |
Tempo |
3.3 mi |
25:44 |
7:56 |
|
| 7/13/2008 |
Run |
Apple Valley |
Tempo |
7.0 mi |
1:00:25 |
8:38 |
|
| 7/15/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
54:06 |
8:35 |
|
| 7/18/2008 |
Bike |
Apple Valley |
Tempo |
10.1 mi |
38:00 |
3:47 |
|
| 7/19/2008 |
Run |
Apple Valley |
Tempo |
13.0 mi |
1:48:32 |
8:23 |
|
| 7/21/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
57:14 |
9:06 |
|
| 7/23/2008 |
Run |
Apple Valley |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 7/25/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
54:15 |
8:39 |
|
| 7/26/2008 |
Run |
Apple Valley |
Tempo |
10.0 mi |
1:30:43 |
9:04 |
|
| 7/28/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
54:00 |
8:35 |
|
| 7/29/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
54:00 |
8:35 |
|
| 7/30/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 7/31/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 8/8/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 8/27/2008 |
Run |
Apple Valley |
Tempo |
3.1 mi |
22:39 |
7:19 |
|
| 8/28/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
49:51 |
7:52 |
|
| 9/13/2008 |
Run |
Apple Valley |
Tempo |
3.1 mi |
9:33 |
3:06 |
|
| 9/14/2008 |
Run |
Apple Valley |
Tempo |
5.4 mi |
43:45 |
8:11 |
|
| 9/27/2008 |
Run |
Apple Valley |
Long |
13.3 mi |
1:51:47 |
8:25 |
|
| 10/17/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
52:50 |
8:31 |
|
| 10/25/2008 |
Run |
Apple Valley |
Tempo |
3.1 mi |
26:57 |
8:47 |
|
| 11/2/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
55:21 |
8:50 |
|
| 11/8/2008 |
Run |
Apple Valley |
Tempo |
3.2 mi |
31:00 |
9:42 |
|
| 11/15/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
53:42 |
8:36 |
|
| 11/22/2008 |
Run |
Apple Valley |
Tempo |
6.5 mi |
58:01 |
8:59 |
|
| 11/27/2008 |
Run |
Apple Valley |
Tempo |
3.2 mi |
28:33 |
8:54 |
|
| 11/29/2008 |
Run |
Apple Valley |
Tempo |
3.1 mi |
37:49 |
12:08 |
|
| 12/7/2008 |
Run |
Apple Valley |
Tempo |
3.3 mi |
27:26 |
8:24 |
|
| 12/10/2008 |
Run |
Apple Valley |
Tempo |
3.2 mi |
26:00 |
8:08 |
|
| 12/13/2008 |
Run |
Apple Valley |
Tempo |
3.2 mi |
29:00 |
9:04 |
|
| 12/20/2008 |
Run |
Apple Valley |
Tempo |
3.1 mi |
|
|
|
| 12/26/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
1:03:00 |
9:59 |
|
| 12/27/2008 |
Run |
Apple Valley |
Tempo |
9.1 mi |
1:19:33 |
8:45 |
|
| 1/2/2009 |
Run |
Apple Valley |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/3/2009 |
Run |
Apple Valley |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/17/2009 |
Run |
Apple Valley |
Easy |
3.1 mi |
28:04 |
8:59 |
|
| 1/18/2009 |
Run |
Apple Valley |
Tempo |
4.1 mi |
35:19 |
8:40 |
|
| 1/24/2009 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:11:17 |
8:42 |
|
| 2/1/2009 |
Run |
Apple Valley |
Tempo |
7.0 mi |
1:00:32 |
8:39 |
|
| 2/7/2009 |
Run |
Apple Valley |
Tempo |
9.6 mi |
1:24:39 |
8:49 |
|
| 2/15/2009 |
Run |
Apple Valley |
Tempo |
8.4 mi |
1:11:30 |
8:33 |
|
| 2/21/2009 |
Run |
Apple Valley |
Tempo |
8.0 mi |
1:09:54 |
8:43 |
|
| 2/22/2009 |
Run |
Apple Valley |
Tempo |
6.3 mi |
52:26 |
8:22 |
|
| 2/28/2009 |
Run |
Apple Valley |
Tempo |
6.2 mi |
52:00 |
8:21 |
|
| 3/1/2009 |
Run |
Apple Valley |
Tempo |
9.1 mi |
1:23:59 |
9:14 |
|
| 3/7/2009 |
Run |
Apple Valley |
Tempo |
3.2 mi |
24:50 |
7:46 |
|
| 3/8/2009 |
Run |
Apple Valley |
Long |
13.2 mi |
1:52:00 |
8:30 |
|
| 3/14/2009 |
Run |
Apple Valley |
Tempo |
6.3 mi |
52:30 |
8:20 |
|
| 7/28/2009 |
Run |
Apple Valley |
Tempo |
3.2 mi |
26:33 |
8:25 |
|
| 11/25/2011 |
Run |
Apple Valley |
Easy |
3.1 mi |
35:28 |
11:20 |
|
| 6/6/2012 |
Run |
Apple Valley |
Tempo |
2.7 mi |
18:54 |
7:02 |
|
| 6/15/2012 |
Run |
Apple Valley |
Easy |
3.9 mi |
50:48 |
13:06 |
|
| 6/15/2012 |
Run |
Apple Valley |
Tempo |
3.3 mi |
29:02 |
8:51 |
|
| 6/19/2012 |
Run |
Apple Valley |
Easy |
3.1 mi |
38:01 |
12:07 |
|
| 6/25/2012 |
Run |
Apple Valley |
Easy |
2.9 mi |
32:02 |
11:15 |
|
| 7/2/2012 |
Run |
Apple Valley |
Tempo |
2.8 mi |
25:40 |
9:09 |
|
| 7/3/2012 |
Run |
Apple Valley |
Tempo |
3.1 mi |
28:37 |
9:14 |
|
| 7/3/2012 |
Run |
Apple Valley |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 7/9/2012 |
Run |
Apple Valley |
Tempo |
1.6 mi |
13:00 |
8:05 |
|
| 7/13/2012 |
Run |
Apple Valley |
Tempo |
8.4 mi |
1:17:28 |
9:13 |
|
| 7/14/2012 |
Run |
Apple Valley |
Easy |
6.2 mi |
1:11:59 |
11:35 |
|
| 7/20/2012 |
Bike |
Apple Valley |
Easy |
10.5 mi |
52:46 |
5:02 |
|
| 7/21/2012 |
Bike |
Apple Valley |
Default |
7.1 mi |
42:33 |
6:03 |
|
| 7/23/2012 |
Run |
Apple Valley |
Tempo |
6.2 mi |
58:04 |
9:23 |
|
| 7/24/2012 |
Bike |
Apple Valley |
Easy |
5.3 mi |
26:46 |
5:01 |
|
| 7/26/2012 |
Run |
Apple Valley |
Tempo |
3.1 mi |
30:00 |
9:51 |
|
| 7/26/2012 |
Run |
Apple Valley |
Easy |
3.4 mi |
44:10 |
12:51 |
|
| 7/27/2012 |
Run |
Apple Valley |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 7/29/2012 |
Run |
Apple Valley |
Tempo |
3.1 mi |
25:48 |
8:20 |
|
| 7/31/2012 |
Run |
Apple Valley |
Tempo |
4.0 mi |
37:22 |
9:25 |
|
| 8/8/2012 |
Run |
Apple Valley |
Tempo |
3.1 mi |
26:20 |
8:30 |
|
| 10/12/2012 |
Run |
Apple Valley |
Tempo |
7.2 mi |
1:10:43 |
9:54 |
|
| 10/20/2012 |
Run |
Apple Valley |
Tempo |
2.7 mi |
26:18 |
9:37 |
|
| 10/22/2012 |
Run |
Apple Valley |
Tempo |
6.6 mi |
56:55 |
8:40 |
|
|