| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/12/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
9:57 |
10:16 |
 |
| 5/11/2017 |
Run |
Track |
Tempo |
1.0 mi |
9:59 |
10:00 |
|
| 8/24/2010 |
Bike |
burnside hay creek |
Tempo |
2.0 mi |
10:00 |
5:00 |
|
| 1/3/2014 |
Run |
treadmill |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
| 3/30/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2016 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 12/29/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/17/2017 |
Bike |
stationary bike |
Tempo |
2.0 mi |
10:00 |
5:00 |
|
| 3/12/2017 |
Run |
Track |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2017 |
Elliptical |
Elliptical |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 5/10/2018 |
Run |
West River Road |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2019 |
Bike |
Great divide ride |
Tempo |
1.9 mi |
10:00 |
5:25 |
|
| 10/30/2019 |
Run |
treadmill |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
| 4/2/2020 |
Bike |
Downtown |
Tempo |
2.1 mi |
10:00 |
4:48 |
|
| 5/2/2020 |
Bike |
burnside hay creek |
Default |
1.1 mi |
10:00 |
9:32 |
|
| 5/31/2020 |
Bike |
Downtown |
Tempo |
2.2 mi |
10:00 |
4:36 |
|
| 7/24/2020 |
Bike |
Downtown |
Tempo |
1.6 mi |
10:00 |
6:06 |
|
| 9/8/2020 |
Bike |
Downtown |
Tempo |
2.0 mi |
10:00 |
5:00 |
|
| 9/22/2020 |
Bike |
Downtown |
Tempo |
2.0 mi |
10:00 |
4:59 |
|
| 10/2/2020 |
Bike |
Downtown |
Tempo |
2.1 mi |
10:00 |
4:46 |
|
| 7/9/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:03 |
10:03 |
|
| 5/10/2017 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
10:04 |
8:50 |
|
| 1/3/2022 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:16 |
10:23 |
|
| 2/10/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:17 |
10:18 |
|
| 1/4/2020 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
10:18 |
9:49 |
|
| 1/9/2010 |
Run |
Eagan Half Course |
Easy |
1.1 mi |
10:18 |
9:33 |
|
| 2/11/2017 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:19 |
10:45 |
|
| 6/5/2014 |
Run |
burnside hay creek |
Easy |
1.1 mi |
10:19 |
9:50 |
|
| 3/21/2017 |
Run |
treadmill |
Tempo |
1.0 mi |
10:20 |
10:20 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:20 |
10:14 |
|
| 6/24/2017 |
Run |
burnside hay creek |
Tempo |
0.9 mi |
10:21 |
11:09 |
|
| 2/20/2017 |
Run |
treadmill |
Tempo |
1.1 mi |
10:26 |
9:30 |
|
| 9/14/2017 |
Run |
Madison |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 2/2/2018 |
Run |
treadmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 11/6/2019 |
Run |
treadmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 10/4/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:31 |
10:32 |
|
| 12/9/2017 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
10:33 |
9:36 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:35 |
10:35 |
|
| 9/5/2017 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
10:36 |
9:55 |
|
| 4/14/2010 |
Run |
burnside hay creek |
Tempo |
1.2 mi |
10:37 |
8:47 |
|
| 5/10/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:39 |
10:40 |
|
| 3/13/2017 |
Run |
Track |
Tempo |
1.0 mi |
10:40 |
10:40 |
|
| 5/8/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:40 |
10:28 |
|
| 3/15/2020 |
Bike |
Downtown |
Tempo |
2.2 mi |
10:42 |
4:50 |
|
| 3/15/2017 |
Run |
treadmill |
Tempo |
1.2 mi |
10:45 |
8:58 |
|
| 2/2/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:45 |
10:21 |
|
| 4/8/2017 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:57 |
10:58 |
|
| 11/29/2016 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:58 |
10:59 |
|
| 8/2/2016 |
Run |
treadmill |
Tempo |
1.2 mi |
11:00 |
9:10 |
|
| 12/15/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
11:00 |
10:54 |
|
| 1/30/2020 |
Run |
Track ymca |
Tempo |
1.0 mi |
11:00 |
10:48 |
|
| 4/30/2021 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 11/7/2019 |
Run |
Track ymca |
Tempo |
1.0 mi |
11:03 |
11:04 |
|
| 12/5/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
11:04 |
11:04 |
|
| 4/18/2016 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:05 |
10:52 |
|
| 7/12/2015 |
Run |
burnside hay creek |
Tempo |
1.2 mi |
11:05 |
9:34 |
|
| 12/3/2017 |
Run |
Indoor track |
Tempo |
1.1 mi |
11:06 |
10:06 |
|
| 5/6/2019 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:06 |
11:00 |
|
| 8/31/2016 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
11:06 |
10:29 |
|
| 7/25/2016 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
11:07 |
9:51 |
|
| 1/15/2016 |
cc ski |
burnside hay creek |
Default |
0.5 mi |
11:09 |
22:45 |
|
| 7/3/2006 |
Run |
treadmill |
Tempo |
1.5 mi |
11:10 |
7:27 |
|
| 12/13/2015 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
11:12 |
10:40 |
|
| 11/8/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:17 |
11:11 |
|
| 5/8/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:18 |
10:52 |
|
| 10/11/2019 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:19 |
11:20 |
|
| 10/21/2016 |
Run |
treadmill |
Tempo |
1.2 mi |
11:20 |
9:27 |
|
| 10/18/2019 |
Bike |
burnside hay creek |
Tempo |
1.2 mi |
11:23 |
9:34 |
|
| 9/8/2017 |
Run |
Minneapolis Circle |
Tempo |
1.1 mi |
11:24 |
10:46 |
|
| 4/18/2015 |
Run |
burnside hay creek |
Tempo |
1.2 mi |
11:28 |
9:59 |
|
| 12/3/2017 |
Run |
Indoor track |
Tempo |
1.1 mi |
11:30 |
10:22 |
|
| 9/25/2019 |
Bike |
burnside hay creek |
Tempo |
2.7 mi |
11:30 |
4:12 |
|
| 6/9/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:31 |
11:45 |
|
| 1/1/2015 |
Run |
TCM section |
Race |
1.3 mi |
11:31 |
8:56 |
|
| 4/7/2015 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
11:32 |
11:00 |
|
| 9/4/2020 |
Bike |
Downtown |
Tempo |
1.6 mi |
11:33 |
7:25 |
|
| 12/13/2017 |
Run |
Indoor track |
Tempo |
1.2 mi |
11:33 |
9:38 |
|
| 8/4/2015 |
Run |
|
Tempo |
1.2 mi |
11:35 |
9:35 |
|
| 12/22/2017 |
Run |
Indoor track |
Tempo |
1.2 mi |
11:43 |
9:47 |
|
| 2/3/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
11:47 |
11:21 |
|
| 2/3/2018 |
Run |
Indoor track |
Tempo |
1.2 mi |
11:48 |
9:51 |
|
| 1/11/2020 |
Bike |
stationary bike |
Tempo |
3.0 mi |
11:48 |
3:57 |
|
| 3/13/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:49 |
11:35 |
|
| 6/27/2020 |
Bike |
Downtown |
Tempo |
1.3 mi |
11:56 |
9:03 |
|
| 2/20/2012 |
Run |
burnside hay creek |
Tempo |
1.3 mi |
11:58 |
8:56 |
|
| 7/23/2017 |
Bike |
burnside hay creek |
Easy |
1.8 mi |
11:58 |
6:51 |
|
| 2/24/2018 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
11:59 |
11:25 |
|
| 1/6/2014 |
Run |
burnside hay creek |
Tempo |
1.3 mi |
12:00 |
9:23 |
|
| 6/25/2014 |
Bike |
Lake Calhoun |
Tempo |
3.1 mi |
12:00 |
3:53 |
|
| 11/16/2016 |
Run |
treadmill |
Tempo |
1.1 mi |
12:00 |
10:55 |
|
| 6/1/2019 |
Bike |
burnside hay creek |
Tempo |
2.1 mi |
12:00 |
5:50 |
|
| 5/21/2021 |
Bike |
Flower Valley |
Tempo |
2.0 mi |
12:00 |
6:04 |
|
| 12/4/2021 |
Bike |
burnside hay creek |
Tempo |
2.8 mi |
12:00 |
4:16 |
|
| 11/7/2017 |
Run |
burnside hay creek |
Tempo |
1.2 mi |
12:02 |
10:23 |
|
| 12/27/2014 |
Run |
burnside hay creek |
Tempo |
1.3 mi |
12:13 |
9:42 |
|
| 2/27/2018 |
Run |
|
Tempo |
1.2 mi |
12:21 |
10:18 |
|
| 8/21/2017 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
12:24 |
11:10 |
|
| 11/15/2016 |
Run |
stationary bike |
Tempo |
1.3 mi |
12:30 |
9:37 |
|
| 12/17/2017 |
Run |
|
Tempo |
1.3 mi |
12:33 |
9:40 |
|
| 1/5/2014 |
Bike |
treadmll |
Tempo |
3.5 mi |
12:34 |
3:36 |
|
|