| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:44 |
9:22 |
 |
| 1/31/2016 |
Run |
Comanche Lookout Park |
Small Hills |
6.0 mi |
57:32 |
9:34 |
|
| 2/7/2016 |
Run |
Comanche Lookout Park |
Small Hills |
5.1 mi |
46:06 |
9:00 |
|
| 3/12/2016 |
Run |
Comanche Lookout Park |
Small Hills |
1.9 mi |
21:22 |
11:19 |
|
| 3/16/2016 |
Run |
Comanche Lookout Park |
Small Hills |
6.1 mi |
55:41 |
9:11 |
|
| 3/25/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
28:15 |
9:20 |
|
| 4/3/2016 |
Run |
Comanche Lookout Park |
Small Hills |
6.2 mi |
56:25 |
9:06 |
|
| 4/30/2016 |
Run |
Comanche Lookout Park |
Small Hills |
6.3 mi |
59:41 |
9:32 |
|
| 5/13/2016 |
Run |
Comanche Lookout Park |
Small Hills |
2.3 mi |
21:43 |
9:25 |
|
| 6/4/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
30:42 |
9:26 |
|
| 6/12/2016 |
Run |
Comanche Lookout Park |
Small Hills |
1.4 mi |
13:48 |
9:52 |
|
| 6/24/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
29:23 |
9:44 |
|
| 6/30/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:48 |
9:14 |
|
| 7/2/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
41:41 |
9:38 |
|
| 7/15/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:43 |
9:36 |
|
| 7/15/2016 |
Run |
Comanche Lookout Park |
Fartlek |
0.7 mi |
6:02 |
8:31 |
|
| 7/21/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
31:22 |
10:00 |
|
| 7/21/2016 |
Run |
Comanche Lookout Park |
Interval |
1.1 mi |
8:48 |
8:19 |
|
| 7/26/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:50 |
9:34 |
|
| 7/30/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
41:32 |
9:43 |
|
| 8/9/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:19 |
9:02 |
|
| 8/9/2016 |
Run |
Comanche Lookout Park |
Small Hills |
1.3 mi |
11:40 |
9:16 |
|
| 8/30/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
39:13 |
9:14 |
|
| 8/31/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
30:22 |
9:19 |
|
| 9/7/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
30:33 |
9:21 |
|
| 9/15/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:59 |
9:27 |
|
| 9/22/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.5 mi |
42:07 |
9:20 |
|
| 10/6/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:49 |
9:01 |
|
| 10/12/2016 |
Run |
Comanche Lookout Park |
Progression run |
4.0 mi |
36:45 |
9:09 |
|
| 12/12/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:30 |
9:00 |
|
| 12/20/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:37 |
8:57 |
|
| 12/28/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.2 mi |
42:28 |
10:04 |
|
| 1/9/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:51 |
9:01 |
|
| 1/24/2017 |
Run |
Comanche Lookout Park |
Default |
3.5 mi |
32:46 |
9:19 |
|
| 1/31/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.5 mi |
33:33 |
9:34 |
|
| 2/16/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
38:58 |
9:09 |
|
| 2/25/2017 |
Run |
Comanche Lookout Park |
Small Hills |
5.3 mi |
48:54 |
9:16 |
|
| 3/6/2017 |
Run |
Comanche Lookout Park |
Small Hills |
5.3 mi |
49:39 |
9:27 |
|
| 3/26/2017 |
Run |
Comanche Lookout Park |
Small Hills |
6.1 mi |
56:23 |
9:14 |
|
| 3/30/2017 |
Run |
Comanche Lookout Park |
Easy |
3.1 mi |
31:22 |
10:02 |
|
| 3/30/2017 |
Run |
Comanche Lookout Park |
Fartlek |
0.4 mi |
2:50 |
7:52 |
|
| 4/29/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.4 mi |
40:20 |
9:17 |
|
| 5/4/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
30:06 |
9:08 |
|
| 5/19/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.5 mi |
34:34 |
9:51 |
|
| 5/19/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
0.5 mi |
3:41 |
6:57 |
|
| 5/25/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.5 mi |
33:19 |
9:30 |
|
| 5/25/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
0.5 mi |
3:45 |
7:22 |
|
| 6/2/2017 |
Run |
Comanche Lookout Park |
Small Hills |
6.0 mi |
55:52 |
9:17 |
|
| 6/2/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
0.5 mi |
3:52 |
7:45 |
|
| 6/6/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.5 mi |
40:59 |
9:08 |
|
| 6/15/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:50 |
9:24 |
|
| 6/15/2017 |
Run |
Comanche Lookout Park |
Tempo |
0.4 mi |
3:05 |
8:20 |
|
| 7/7/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
26:42 |
8:53 |
|
| 7/7/2017 |
Run |
Comanche Lookout Park |
Small Hills |
0.6 mi |
4:51 |
8:50 |
|
| 7/21/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
4.0 mi |
38:21 |
9:33 |
|
| 7/21/2017 |
Run |
Comanche Lookout Park |
Easy |
0.2 mi |
2:12 |
10:01 |
|
| 7/28/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
35:52 |
8:56 |
|
| 8/2/2017 |
Run |
Comanche Lookout Park |
Small Hills |
5.0 mi |
44:09 |
8:49 |
|
| 8/22/2017 |
Run |
Comanche Lookout Park |
Easy |
2.0 mi |
19:14 |
9:35 |
|
| 8/22/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
2.0 mi |
18:27 |
9:09 |
|
| 8/29/2017 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
10:07 |
9:55 |
|
| 8/29/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
2.3 mi |
20:18 |
9:02 |
|
| 8/29/2017 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:54 |
9:37 |
|
| 9/4/2017 |
Run |
Comanche Lookout Park |
Small Hills |
5.0 mi |
44:39 |
8:54 |
|
| 10/30/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:15 |
9:15 |
|
| 12/24/2017 |
Run |
Comanche Lookout Park |
Easy |
4.0 mi |
36:50 |
9:12 |
|
| 1/30/2018 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
35:31 |
8:49 |
|
| 2/5/2018 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
36:33 |
9:05 |
|
| 2/12/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
36:49 |
8:38 |
|
| 2/19/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
37:32 |
8:48 |
|
| 2/27/2018 |
Run |
Comanche Lookout Park |
Easy |
2.1 mi |
19:59 |
9:34 |
|
| 3/9/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
26:51 |
8:54 |
|
| 3/30/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:16 |
9:02 |
|
| 4/3/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
29:39 |
9:52 |
|
| 4/3/2018 |
Run |
Comanche Lookout Park |
Interval |
0.4 mi |
2:42 |
7:29 |
|
| 4/3/2018 |
Run |
Comanche Lookout Park |
Easy |
0.2 mi |
1:37 |
10:06 |
|
| 4/9/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:07 |
8:59 |
|
| 4/12/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:31 |
9:09 |
|
| 4/17/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:33 |
9:08 |
|
| 5/3/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
30:03 |
9:31 |
|
| 5/6/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
36:57 |
9:11 |
|
| 5/10/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:19 |
9:18 |
|
| 5/10/2018 |
Run |
Comanche Lookout Park |
Easy |
0.3 mi |
2:42 |
10:22 |
|
| 5/13/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:23 |
9:01 |
|
| 5/24/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
29:10 |
9:40 |
|
| 5/24/2018 |
Run |
Comanche Lookout Park |
Easy |
0.3 mi |
2:29 |
9:35 |
|
| 6/12/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:13 |
9:15 |
|
| 6/12/2018 |
Run |
Comanche Lookout Park |
Easy |
0.3 mi |
3:04 |
10:15 |
|
| 6/20/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
36:32 |
9:06 |
|
| 6/20/2018 |
Run |
Comanche Lookout Park |
Easy |
0.6 mi |
5:23 |
9:37 |
|
| 6/26/2018 |
Run |
Comanche Lookout Park |
Progression run |
3.0 mi |
26:53 |
8:54 |
|
| 6/26/2018 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 7/4/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:13 |
9:14 |
|
| 7/10/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
38:35 |
9:04 |
|
| 7/12/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
38:50 |
9:39 |
|
| 7/31/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:29 |
8:57 |
|
| 8/3/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:06 |
8:57 |
|
| 8/3/2018 |
Run |
Comanche Lookout Park |
Easy |
0.3 mi |
2:33 |
9:51 |
|
| 8/29/2018 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 8/29/2018 |
Run |
Comanche Lookout Park |
Hill Repeats |
2.8 mi |
27:47 |
10:02 |
|
|