7/23/2009
12:07 PM
13.2 mi
1:49:57.31
8:20 mi
Saucony ProGrid Hurricane X (#3 Hurricane)
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First long run (13+ miles) in a real long time. Very flat course. Pushed mile 11 at 6:55 pace and felt fine. Had a few zingers from my hernia after mile 9. Left hip has been OK for a week now but still having tendon issues with my right ankle.