| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/7/2011 |
Run |
|
Treadmill |
8.0 mi |
|
|
 |
| 11/6/2011 |
Run |
|
Treadmill |
7.0 mi |
|
|
|
| 1/7/2009 |
Run |
Treadmill - YMCA |
Treadmill |
1.3 mi |
10:00 |
8:00 |
|
| 7/26/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
15:38 |
6:16 |
|
| 7/25/2008 |
Run |
Random Route |
Treadmill |
4.3 mi |
38:00 |
8:51 |
|
| 7/21/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 7/20/2008 |
Run |
Random Route |
Treadmill |
10.2 mi |
1:33:05 |
9:07 |
|
| 4/29/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
2.5 mi |
21:36 |
8:39 |
|
| 4/29/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 4/28/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
25:45 |
8:35 |
|
| 4/26/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
26:45 |
8:55 |
|
| 4/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 4/14/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.4 mi |
12:00 |
8:54 |
|
| 2/5/2008 |
Run |
Treadmill at UMC Gym |
Treadmill |
3.5 mi |
26:00 |
7:33 |
|
| 1/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/4/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/26/2007 |
Run |
Random Route |
Treadmill |
3.8 mi |
37:30 |
10:00 |
|
| 12/25/2007 |
Run |
Treadmill at Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/14/2007 |
Run |
Treadmill at Home |
Treadmill |
1.0 mi |
9:30 |
9:30 |
|
| 12/10/2007 |
Run |
Treadmill at UMC Gym |
Treadmill |
2.5 mi |
21:30 |
8:36 |
|
| 11/27/2007 |
Run |
Treadmill at UMC Gym |
Treadmill |
3.8 mi |
33:30 |
8:49 |
|
| 1/25/2012 |
Run |
Gilbert High Track |
Pace |
5.0 mi |
|
|
|
| 10/25/2009 |
Run |
SOMA 1/2 Ironman Relay |
Pace |
13.1 mi |
1:44:55 |
8:01 |
|
| 11/30/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Pace |
6.9 mi |
1:00:30 |
8:46 |
|
| 11/18/2007 |
Run |
Tucson Marathon Course |
Pace |
20.0 mi |
2:46:34 |
8:20 |
|
| 11/7/2007 |
Run |
Treadmill at UMC Gym |
Pace |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/31/2007 |
Run |
U of A Mall |
Pace |
5.0 mi |
42:12 |
8:31 |
|
| 9/25/2007 |
Run |
Reid Park |
Pace |
8.3 mi |
1:11:58 |
8:41 |
|
| 9/20/2007 |
Run |
U of A Mall |
Pace |
4.8 mi |
41:03 |
8:29 |
|
| 9/6/2007 |
Run |
Reid Park |
Pace |
5.7 mi |
47:30 |
8:19 |
|
| 8/25/2007 |
Run |
Skyline High School Track |
Pace |
5.0 mi |
41:20 |
8:16 |
|
| 8/22/2007 |
Run |
Reid Park |
Pace |
8.5 mi |
1:13:33 |
8:38 |
|
| 8/19/2007 |
Run |
Desert Ridge High School Track |
Pace |
5.5 mi |
46:30 |
8:24 |
|
| 8/12/2007 |
Run |
Desert Ridge High School Track |
Pace |
8.1 mi |
1:10:56 |
8:46 |
|
| 12/15/2012 |
Run |
Canal |
Fartlek |
6.0 mi |
|
|
|
| 9/26/2012 |
Run |
Lifetime |
Fartlek |
3.0 mi |
25:40 |
8:34 |
|
| 10/16/2011 |
Run |
|
Fartlek |
6.5 mi |
|
|
|
| 10/24/2010 |
Run |
Around neighborhood |
Fartlek |
6.6 mi |
56:40 |
8:36 |
|
| 10/3/2010 |
Run |
Desert Ridge Track |
Fartlek |
6.0 mi |
54:49 |
9:09 |
|
| 11/23/2009 |
Run |
Treadmill at Lifetime |
Fartlek |
1.5 mi |
14:00 |
9:20 |
|
| 11/23/2009 |
Run |
Treadmill at Lifetime |
Fartlek |
1.3 mi |
|
|
|
| 11/13/2009 |
Run |
Treadmill at Lifetime Fitness |
Fartlek |
3.5 mi |
|
|
|
| 11/11/2009 |
Run |
Canal |
Fartlek |
8.0 mi |
1:18:04 |
9:45 |
|
| 11/2/2009 |
Run |
|
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/27/2009 |
Run |
Treadmill at Lifetime |
Fartlek |
2.0 mi |
16:14 |
8:07 |
|
| 2/2/2009 |
Run |
Treadmill - YMCA |
Fartlek |
6.0 mi |
51:25 |
8:35 |
|
| 9/2/2008 |
Run |
Home around neighborhood |
Fartlek |
12.0 mi |
1:43:48 |
8:39 |
|
| 8/31/2008 |
Run |
Home around neighborhood |
Fartlek |
12.0 mi |
1:45:54 |
8:50 |
|
| 8/17/2008 |
Run |
Home around neighborhood |
Fartlek |
8.0 mi |
1:09:34 |
8:42 |
|
| 7/2/2008 |
Run |
Random Route |
Fartlek |
1.3 mi |
10:47 |
8:18 |
|
| 6/22/2008 |
Run |
Random Route |
Fartlek |
2.3 mi |
22:33 |
9:41 |
|
| 5/10/2008 |
Run |
Random Route |
Fartlek |
2.9 mi |
23:06 |
8:02 |
|
| 2/7/2008 |
Run |
Home around neighborhood |
Fartlek |
4.0 mi |
35:36 |
8:51 |
|
| 1/26/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:12 |
8:04 |
|
| 1/3/2008 |
Run |
Random Route |
Fartlek |
2.5 mi |
24:00 |
9:36 |
|
| 11/1/2007 |
Run |
U of A Mall |
Fartlek |
3.4 mi |
29:12 |
8:31 |
|
| 10/19/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Fartlek |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/1/2007 |
Run |
Reid Park |
Fartlek |
2.9 mi |
24:10 |
8:29 |
|
| 9/17/2007 |
Run |
U of A Mall |
Fartlek |
5.5 mi |
48:03 |
8:47 |
|
| 9/2/2007 |
Run |
Skyline High School Track |
Fartlek |
8.1 mi |
1:18:30 |
9:42 |
|
| 7/31/2007 |
Run |
Desert Ridge High School Track |
Fartlek |
7.0 mi |
1:03:33 |
9:05 |
|
| 2/13/2006 |
Run |
Random Route |
Fartlek |
1.8 mi |
15:45 |
9:00 |
|
| 1/20/2013 |
Run |
PF Changs Rock n Roll Half Marathon |
Race |
13.1 mi |
2:59:17 |
13:42 |
|
| 12/9/2012 |
Run |
Tucson Half Marathon |
Race |
13.1 mi |
1:42:00 |
7:48 |
|
| 12/2/2012 |
Run |
Fiesta Bowl Half Marathon |
Race |
13.1 mi |
2:06:23 |
9:39 |
|
| 11/22/2012 |
Run |
Mesa Turkey Trot |
Race |
6.2 mi |
|
|
|
| 11/4/2012 |
Run |
Women's Half Marathon |
Race |
13.1 mi |
1:39:24 |
7:36 |
|
| 2/11/2012 |
Run |
Pemberton 50K |
Race |
31.0 mi |
6:30:00 |
12:35 |
|
| 1/15/2012 |
Run |
PF Changs |
Race |
26.2 mi |
|
|
|
| 12/4/2011 |
Run |
Fiesta Bowl Half Marathon |
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 10/9/2011 |
Run |
Denver Half Marathon |
Race |
13.1 mi |
2:11:39 |
10:03 |
|
| 8/15/2010 |
Run |
AFC Half Marathon |
Race |
13.3 mi |
1:52:18 |
8:29 |
|
| 1/17/2010 |
Run |
PF Changs |
Race |
13.1 mi |
1:58:59 |
9:05 |
|
| 11/26/2009 |
Run |
|
Race |
6.2 mi |
45:08 |
7:17 |
|
| 8/1/2009 |
Run |
HURL 50K |
Race |
50.0 km |
7:44:00 |
14:57 |
|
| 2/15/2009 |
Run |
Lost Dutchman 1/2 Marathon |
Race |
13.1 mi |
1:39:38 |
7:37 |
|
| 1/18/2009 |
Run |
PF Changs Rock n Roll Half Marathon |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 10/4/2008 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:30:27 |
8:02 |
|
| 4/19/2008 |
Run |
Pat's Run |
Race |
4.2 mi |
35:35 |
8:29 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
11.0 mi |
1:45:31 |
9:36 |
|
| 3/1/2008 |
Run |
Old Pueblo 50 Mile Endurance Run |
Race |
50.5 mi |
12:57:00 |
15:24 |
|
| 2/17/2008 |
Run |
Lost Dutchman Marathon |
Race |
26.2 mi |
3:48:20 |
8:43 |
|
| 2/9/2008 |
Run |
Pemberton 50K |
Race |
31.0 mi |
5:49:09 |
11:16 |
|
| 1/13/2008 |
Run |
PF Changs Rock n Roll Marathon |
Race |
26.2 mi |
3:44:41 |
8:35 |
|
| 12/2/2007 |
Run |
Tucson Marathon |
Race |
26.2 mi |
3:36:13 |
8:16 |
|
| 11/22/2007 |
Run |
Thanksgiving Cross-Country Classic 5K |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 10/13/2007 |
Run |
Golden Hills Trail Marathon |
Race |
26.2 mi |
5:46:06 |
13:13 |
|
| 10/7/2007 |
Run |
South Mountain - San Juan |
Race |
12.4 mi |
1:39:34 |
8:02 |
|
| 6/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:48:26 |
8:17 |
|
| 3/30/2007 |
Run |
Random Route |
Race |
7.1 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 3/12/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 2/19/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:27:16 |
10:13 |
|
| 8/27/2011 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.0 mi |
|
|
|