Workouts

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Date Activity ▼ Course Type Distance Duration Pace   9/26/2012 Weights           1/16/2010 Weights       50:00   1/14/2010 Weights       45:00   12/19/2009 Weights       1:00:00   11/28/2009 Weights       1:25:00   11/27/2009 Weights       1:00:00   11/23/2009 Weights       45:00   11/17/2009 Weights       45:00   11/16/2009 Weights       45:00   11/15/2009 Weights       45:00   11/13/2009 Weights       45:00   11/12/2009 Weights       45:00   11/11/2009 Weights       45:00   11/10/2009 Weights       45:00   11/8/2009 Weights       45:00   11/7/2009 Weights       30:00   11/2/2009 Weights       35:00   11/1/2009 Weights       30:00   10/26/2009 Weights           3/6/2008 Weights           10/16/2007 Weights           1/26/2010 Swim Random Route Mixed 1000.0 m     1/16/2010 Swim   Mixed 1650.0 m     1/14/2010 Swim Random Route Mixed 2250.0 m     1/12/2010 Swim   Mixed 3200.0 m     1/2/2010 Swim   Mixed 2050.0 m     12/29/2009 Swim   Mixed 2650.0 m     12/22/2009 Swim Random Route Mixed 2800.0 m     12/17/2009 Swim   Mixed 2250.0 m     12/15/2009 Swim   Mixed 2100.0 m     11/24/2009 Swim Random Route Mixed 2100.0 m     11/17/2009 Swim Random Route Mixed 1400.0 m     11/12/2009 Swim Random Route Mixed   1:00:00   11/10/2009 Swim Random Route Mixed 2500.0 m     11/7/2009 Swim Random Route Mixed 1700.0 m     11/5/2009 Swim   Mixed 2200.0 m     11/3/2009 Swim   Mixed 3200.0 m     11/2/2009 Swim Random Route Mixed   45:00   10/28/2009 Swim   Mixed   1:00:00   9/2/2009 Swim Random Route Mixed 1500.0 m     8/25/2009 Swim   Mixed 2250.0 yd     8/17/2009 Swim   Free Style 1000.0 yd 30:00 52:49 8/16/2009 Swim   Mixed 1200.0 yd     8/14/2009 Swim   Mixed 1500.0 yd     8/11/2009 Swim   Mixed   45:00   2/13/2009 Swim   Mixed   50:00   10/21/2007 Swim   Mixed 625.0 yd     4/10/2013 Run Around neighborhood Easy 5.0 mi     4/8/2013 Run Around neighborhood Easy 4.0 mi     3/17/2013 Run Around work Easy 1.0 mi     3/16/2013 Run Around work Easy 1.0 mi     3/15/2013 Run Canal Easy 5.0 mi     3/14/2013 Run Around work Easy 1.0 mi     3/13/2013 Run Around work Easy 1.0 mi     3/12/2013 Run Around work Easy 1.0 mi     3/11/2013 Run Around work Easy 1.0 mi     3/10/2013 Run Treadmill at Home Easy 1.0 mi     3/9/2013 Run Treadmill at Home Easy 1.0 mi     3/8/2013 Run Canal Easy 6.0 mi     3/7/2013 Run Canal Easy 5.0 mi     3/6/2013 Run Treadmill at Home Easy 1.0 mi     3/5/2013 Run Treadmill at Home Easy 1.0 mi     3/4/2013 Run Treadmill at Home Easy 1.0 mi     3/3/2013 Run Treadmill at Home Easy 1.0 mi     3/2/2013 Run Canal Easy 3.0 mi     3/1/2013 Run Canal Easy 3.0 mi     2/28/2013 Run Treadmill at Home Easy 1.0 mi     2/27/2013 Run Treadmill at Home Easy 1.0 mi     2/26/2013 Run Treadmill at Home Easy 1.0 mi     2/25/2013 Run Treadmill at Home Easy 1.0 mi     2/24/2013 Run Home around neighborhood Easy 3.2 mi     2/23/2013 Run Treadmill at Home Easy 1.0 mi     2/22/2013 Run South Mountain - Trails Trail - Easy 6.0 mi     2/21/2013 Run Treadmill at Home Easy 1.2 mi     2/20/2013 Run Treadmill at Home Easy 1.0 mi     2/19/2013 Run Treadmill at Home Easy 1.0 mi     2/18/2013 Run Treadmill at Home Easy 1.0 mi     2/17/2013 Run Treadmill at Home Easy 1.0 mi     2/16/2013 Run Treadmill at Home Easy 1.0 mi     2/15/2013 Run Treadmill at Home Easy 1.0 mi     2/14/2013 Run Canal Easy 5.3 mi     2/13/2013 Run Canal Easy 5.0 mi     2/12/2013 Run Treadmill at Home Easy 1.0 mi     2/11/2013 Run Treadmill at Home Easy 1.0 mi     2/10/2013 Run Treadmill at Home Easy 1.0 mi     2/9/2013 Run Treadmill at Home Easy 1.0 mi     2/8/2013 Run Around neighborhood Easy 1.0 mi     2/7/2013 Run Around neighborhood Easy 3.0 mi     2/6/2013 Run Treadmill at Home Easy 1.0 mi     2/5/2013 Run Treadmill at Home Easy 1.0 mi     2/4/2013 Run Treadmill at Home Easy 1.0 mi     2/3/2013 Run Treadmill at Home Easy 1.0 mi     2/2/2013 Run Treadmill at Home Easy 1.0 mi     2/1/2013 Run Treadmill at Home Easy 1.0 mi     1/31/2013 Run Canal Easy 4.5 mi     1/30/2013 Run Treadmill at Home Easy 1.0 mi     1/29/2013 Run Home around neighborhood Easy 6.0 mi     1/28/2013 Run Canal Easy 13.1 mi     1/27/2013 Run Around neighborhood Easy 4.0 mi     1/26/2013 Run South Mountain - Trails Trail - Easy 6.0 mi