| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
Run |
Women's Half Marathon |
Race |
13.1 mi |
1:39:24 |
7:36 |
 |
| 9/16/2009 |
Run |
Wednesday Track |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 12/29/2011 |
Run |
Usery Pass |
Trail - Long |
14.0 mi |
|
|
|
| 8/28/2011 |
Run |
Usery Pass |
Hill |
9.0 mi |
1:25:00 |
9:27 |
|
| 5/17/2009 |
Run |
Usery Pass |
Trail - Easy |
9.9 mi |
2:00:00 |
12:08 |
|
| 1/11/2009 |
Run |
Usery Pass |
Trail - Easy |
11.0 mi |
2:40:00 |
14:33 |
|
| 8/30/2008 |
Run |
Usery Pass |
Long |
24.0 mi |
3:42:11 |
9:16 |
|
| 8/18/2007 |
Run |
Usery Pass |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 10/5/2011 |
Run |
Usery Park |
Trail - Hard |
11.0 mi |
|
|
|
| 9/27/2011 |
Run |
Usery Park |
Trail - Long |
12.5 mi |
|
|
|
| 9/26/2011 |
Run |
Usery Park |
Trail - Long |
14.5 mi |
3:20:18 |
13:49 |
|
| 2/12/2008 |
Run |
Usery Park |
Trail - Hard |
12.3 mi |
3:04:49 |
14:59 |
|
| 2/3/2008 |
Run |
Usery Park |
Trail - Easy |
16.3 mi |
2:46:47 |
10:15 |
|
| 11/11/2007 |
Run |
Usery Park |
Trail - Easy |
10.5 mi |
2:15:17 |
12:55 |
|
| 10/6/2011 |
Run |
Usery |
Hill |
7.5 mi |
|
|
|
| 9/14/2011 |
Run |
Usery |
Hill |
7.0 mi |
|
|
|
| 9/8/2011 |
Run |
Usery |
Hill |
7.0 mi |
|
|
|
| 9/1/2011 |
Run |
Usery |
Hill |
7.0 mi |
|
|
|
| 1/29/2008 |
Run |
U of A Mall |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 11/21/2007 |
Run |
U of A Mall |
Easy |
4.6 mi |
47:45 |
10:26 |
|
| 11/19/2007 |
Run |
U of A Mall |
Easy |
3.3 mi |
32:02 |
9:39 |
|
| 11/14/2007 |
Run |
U of A Mall |
Easy |
3.2 mi |
31:45 |
9:48 |
|
| 11/7/2007 |
Run |
U of A Mall |
Easy |
3.3 mi |
32:03 |
9:38 |
|
| 11/5/2007 |
Run |
U of A Mall |
Easy |
5.2 mi |
45:24 |
8:46 |
|
| 11/1/2007 |
Run |
U of A Mall |
Fartlek |
3.4 mi |
29:12 |
8:31 |
|
| 10/31/2007 |
Run |
U of A Mall |
Pace |
5.0 mi |
42:12 |
8:31 |
|
| 10/31/2007 |
Run |
U of A Mall |
Easy |
4.6 mi |
42:10 |
9:08 |
|
| 10/29/2007 |
Run |
U of A Mall |
Easy |
3.0 mi |
30:05 |
9:58 |
|
| 10/3/2007 |
Run |
U of A Mall |
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 9/20/2007 |
Run |
U of A Mall |
Pace |
4.8 mi |
41:03 |
8:29 |
|
| 9/17/2007 |
Run |
U of A Mall |
Fartlek |
5.5 mi |
48:03 |
8:47 |
|
| 8/23/2007 |
Run |
U of A Mall |
Easy |
4.7 mi |
41:05 |
8:47 |
|
| 11/18/2007 |
Run |
Tucson Marathon Course |
Pace |
20.0 mi |
2:46:34 |
8:20 |
|
| 9/15/2007 |
Run |
Tucson Marathon Course |
Long |
20.4 mi |
2:52:43 |
8:29 |
|
| 12/2/2007 |
Run |
Tucson Marathon |
Race |
26.2 mi |
3:36:13 |
8:16 |
|
| 12/9/2012 |
Run |
Tucson Half Marathon |
Race |
13.1 mi |
1:42:00 |
7:48 |
|
| 2/5/2008 |
Run |
Treadmill at UMC Gym |
Treadmill |
3.5 mi |
26:00 |
7:33 |
|
| 12/10/2007 |
Run |
Treadmill at UMC Gym |
Treadmill |
2.5 mi |
21:30 |
8:36 |
|
| 11/27/2007 |
Run |
Treadmill at UMC Gym |
Treadmill |
3.8 mi |
33:30 |
8:49 |
|
| 11/7/2007 |
Run |
Treadmill at UMC Gym |
Pace |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/25/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2007 |
Run |
Treadmill at UMC Gym |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/24/2007 |
Run |
Treadmill at UMC Gym |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/24/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/17/2007 |
Run |
Treadmill at UMC Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/11/2007 |
Run |
Treadmill at UMC Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/3/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/19/2009 |
Run |
Treadmill at Lifetime Fitness |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2009 |
Run |
Treadmill at Lifetime Fitness |
Fartlek |
3.5 mi |
|
|
|
| 8/16/2009 |
Run |
Treadmill at Lifetime Fitness |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 4/29/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
2.5 mi |
21:36 |
8:39 |
|
| 4/29/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 4/28/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
25:45 |
8:35 |
|
| 4/26/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
26:45 |
8:55 |
|
| 4/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 4/14/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.4 mi |
12:00 |
8:54 |
|
| 1/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/23/2008 |
Run |
Treadmill at Lifetime Fitness |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 1/4/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 1/17/2013 |
Run |
Treadmill at Lifetime |
Treadmill |
2.0 mi |
|
|
|
| 1/16/2013 |
Run |
Treadmill at Lifetime |
Treadmill |
4.0 mi |
|
|
|
| 1/6/2013 |
Run |
Treadmill at Lifetime |
Treadmill |
3.0 mi |
|
|
|
| 1/5/2013 |
Run |
Treadmill at Lifetime |
Treadmill |
3.0 mi |
|
|
|
| 10/22/2011 |
Run |
Treadmill at Lifetime |
Easy |
3.0 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill at Lifetime |
Fartlek |
1.3 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill at Lifetime |
Fartlek |
1.5 mi |
14:00 |
9:20 |
|
| 11/17/2009 |
Run |
Treadmill at Lifetime |
Easy |
1.8 mi |
16:50 |
9:38 |
|
| 11/15/2009 |
Run |
Treadmill at Lifetime |
Interval |
1.0 mi |
|
|
|
| 10/27/2009 |
Run |
Treadmill at Lifetime |
Fartlek |
2.0 mi |
16:14 |
8:07 |
|
| 8/14/2007 |
Run |
Treadmill at Lifetime |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/14/2007 |
Run |
Treadmill at Lifetime |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/9/2007 |
Run |
Treadmill at Lifetime |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/10/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/9/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/6/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/5/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/4/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/3/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/28/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/27/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/26/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/25/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/23/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/21/2013 |
Run |
Treadmill at Home |
Easy |
1.2 mi |
|
|
|
| 2/20/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/19/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/18/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/17/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/16/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/15/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/12/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/11/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/10/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/9/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|