| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/1/2008 |
Run |
Old Pueblo 50 Mile Endurance Run |
Race |
50.5 mi |
12:57:00 |
15:24 |
 |
| 8/1/2009 |
Run |
HURL 50K |
Race |
50.0 km |
7:44:00 |
14:57 |
|
| 2/11/2012 |
Run |
Pemberton 50K |
Race |
31.0 mi |
6:30:00 |
12:35 |
|
| 2/9/2008 |
Run |
Pemberton 50K |
Race |
31.0 mi |
5:49:09 |
11:16 |
|
| 10/13/2007 |
Run |
Golden Hills Trail Marathon |
Race |
26.2 mi |
5:46:06 |
13:13 |
|
| 1/26/2012 |
Run |
South Mountain - Trails |
Trail - Long |
20.0 mi |
4:36:00 |
13:48 |
|
| 2/19/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:27:16 |
10:13 |
|
| 1/17/2008 |
Run |
South Mountain - Trails |
Trail - Long |
17.4 mi |
3:53:44 |
13:27 |
|
| 11/10/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
23.0 mi |
3:50:00 |
10:00 |
|
| 2/17/2008 |
Run |
Lost Dutchman Marathon |
Race |
26.2 mi |
3:48:20 |
8:43 |
|
| 1/13/2008 |
Run |
PF Changs Rock n Roll Marathon |
Race |
26.2 mi |
3:44:41 |
8:35 |
|
| 8/30/2008 |
Run |
Usery Pass |
Long |
24.0 mi |
3:42:11 |
9:16 |
|
| 1/27/2008 |
Run |
McDowell Mountains |
Trail - Hard |
13.6 mi |
3:37:14 |
15:58 |
|
| 12/16/2011 |
Run |
McDowell Mtns |
Trail - Long |
15.3 mi |
3:37:00 |
14:14 |
|
| 12/2/2007 |
Run |
Tucson Marathon |
Race |
26.2 mi |
3:36:13 |
8:16 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:32:20 |
9:40 |
|
| 10/4/2008 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:30:27 |
8:02 |
|
| 11/3/2007 |
Run |
South Mountain - Towers |
Long |
22.0 mi |
3:26:06 |
9:23 |
|
| 7/5/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
20.0 mi |
3:24:53 |
10:15 |
|
| 9/26/2011 |
Run |
Usery Park |
Trail - Long |
14.5 mi |
3:20:18 |
13:49 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
20.3 mi |
3:16:20 |
9:42 |
|
| 1/1/2008 |
Run |
South Mountain - Trails |
Trail - Long |
16.7 mi |
3:11:20 |
11:27 |
|
| 12/29/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
19.5 mi |
3:05:00 |
9:30 |
|
| 2/12/2008 |
Run |
Usery Park |
Trail - Hard |
12.3 mi |
3:04:49 |
14:59 |
|
| 1/20/2013 |
Run |
PF Changs Rock n Roll Half Marathon |
Race |
13.1 mi |
2:59:17 |
13:42 |
|
| 2/2/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
18.4 mi |
2:57:00 |
9:38 |
|
| 6/21/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
17.3 mi |
2:55:44 |
10:12 |
|
| 1/31/2012 |
Run |
Bells Pass and Tom's Thumb Loop |
Trail - Hard |
12.0 mi |
2:55:00 |
14:35 |
|
| 10/27/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 9/1/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
17.0 mi |
2:53:31 |
10:13 |
|
| 9/15/2007 |
Run |
Tucson Marathon Course |
Long |
20.4 mi |
2:52:43 |
8:29 |
|
| 2/3/2008 |
Run |
Usery Park |
Trail - Easy |
16.3 mi |
2:46:47 |
10:15 |
|
| 11/18/2007 |
Run |
Tucson Marathon Course |
Pace |
20.0 mi |
2:46:34 |
8:20 |
|
| 1/11/2009 |
Run |
Usery Pass |
Trail - Easy |
11.0 mi |
2:40:00 |
14:33 |
|
| 9/6/2009 |
Run |
South Mountain - National Trail |
Trail - Easy |
12.8 mi |
2:38:00 |
12:21 |
|
| 7/29/2007 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:36:16 |
11:10 |
|
| 12/9/2007 |
Run |
McDowell Mountains |
Trail - Hard |
11.7 mi |
2:36:00 |
13:20 |
|
| 1/20/2008 |
Run |
South Mountain - Trails |
Trail - Hard |
10.5 mi |
2:30:00 |
14:18 |
|
| 12/15/2007 |
Run |
South Mountain - Towers |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 9/22/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
16.0 mi |
2:28:09 |
9:16 |
|
| 3/7/2009 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
14.0 mi |
2:23:20 |
10:13 |
|
| 1/19/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
14.4 mi |
2:23:00 |
9:55 |
|
| 8/18/2007 |
Run |
Usery Pass |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 8/2/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
15.1 mi |
2:22:29 |
9:26 |
|
| 7/12/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
14.4 mi |
2:20:45 |
9:45 |
|
| 10/14/2009 |
Run |
Canal |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/28/2008 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:17:59 |
9:50 |
|
| 1/12/2013 |
Run |
Canal |
Easy |
14.5 mi |
2:17:00 |
9:27 |
|
| 8/5/2007 |
Run |
South Mountain - National Trail |
Long |
11.7 mi |
2:16:30 |
11:43 |
|
| 11/11/2007 |
Run |
Usery Park |
Trail - Easy |
10.5 mi |
2:15:17 |
12:55 |
|
| 9/8/2007 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:15:10 |
9:40 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
13.5 mi |
2:12:44 |
9:53 |
|
| 9/13/2008 |
Run |
Home around neighborhood |
Long |
13.9 mi |
2:12:17 |
9:31 |
|
| 8/24/2008 |
Run |
South Mountain - Towers |
Hill |
15.2 mi |
2:12:05 |
8:42 |
|
| 10/9/2011 |
Run |
Denver Half Marathon |
Race |
13.1 mi |
2:11:39 |
10:03 |
|
| 2/26/2006 |
Run |
Random Route |
Easy |
11.4 mi |
2:10:00 |
11:24 |
|
| 2/14/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
14.0 mi |
2:08:00 |
9:08 |
|
| 1/18/2009 |
Run |
PF Changs Rock n Roll Half Marathon |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 9/29/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
14.0 mi |
2:06:52 |
9:04 |
|
| 12/2/2012 |
Run |
Fiesta Bowl Half Marathon |
Race |
13.1 mi |
2:06:23 |
9:39 |
|
| 7/13/2008 |
Run |
South Mountain - Towers |
Long |
13.2 mi |
2:03:46 |
9:24 |
|
| 9/23/2011 |
Run |
|
Easy |
13.1 mi |
2:00:00 |
9:10 |
|
| 11/3/2009 |
Racquetball |
|
Default |
|
2:00:00 |
|
|
| 5/17/2009 |
Run |
Usery Pass |
Trail - Easy |
9.9 mi |
2:00:00 |
12:08 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
11.3 mi |
2:00:00 |
10:40 |
|
| 1/17/2010 |
Run |
PF Changs |
Race |
13.1 mi |
1:58:59 |
9:05 |
|
| 9/11/2007 |
Run |
Reid Park |
Easy |
12.4 mi |
1:58:18 |
9:32 |
|
| 7/30/2008 |
Run |
South Mountain - Towers |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 5/4/2008 |
Run |
South Mountain - Trails |
Trail - Hard |
7.9 mi |
1:54:47 |
14:28 |
|
| 9/4/2008 |
Run |
Home around neighborhood |
Easy |
12.2 mi |
1:54:22 |
9:25 |
|
| 8/15/2010 |
Run |
AFC Half Marathon |
Race |
13.3 mi |
1:52:18 |
8:29 |
|
| 3/12/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 11/25/2007 |
Run |
McDowell Mountains |
Trail - Hard |
8.7 mi |
1:51:10 |
12:48 |
|
| 9/5/2009 |
Run |
Canal from Zephyr Coffee Shop |
Long |
13.0 mi |
1:51:00 |
8:33 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:50 |
9:15 |
|
| 8/26/2009 |
Run |
Canal |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/23/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/20/2008 |
Run |
South Mountain - Towers |
Easy |
11.7 mi |
1:48:42 |
9:18 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:48:26 |
8:17 |
|
| 11/17/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/11/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
11.0 mi |
1:47:24 |
9:46 |
|
| 9/25/2010 |
Run |
Canal |
Easy |
11.0 mi |
1:47:23 |
9:46 |
|
| 10/8/2012 |
Run |
Canal |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 11/28/2009 |
Run |
Canal |
Easy |
11.8 mi |
1:47:00 |
9:05 |
|
| 8/28/2007 |
Run |
Reid Park |
Easy |
11.4 mi |
1:46:22 |
9:20 |
|
| 8/31/2008 |
Run |
Home around neighborhood |
Fartlek |
12.0 mi |
1:45:54 |
8:50 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
11.0 mi |
1:45:31 |
9:36 |
|
| 10/25/2009 |
Run |
SOMA 1/2 Ironman Relay |
Pace |
13.1 mi |
1:44:55 |
8:01 |
|
| 8/1/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
12.0 mi |
1:44:35 |
8:43 |
|
| 10/16/2010 |
Run |
Canal |
Long |
12.1 mi |
1:44:01 |
8:35 |
|
| 9/2/2008 |
Run |
Home around neighborhood |
Fartlek |
12.0 mi |
1:43:48 |
8:39 |
|
| 9/18/2008 |
Run |
Home around neighborhood |
Easy |
12.0 mi |
1:43:36 |
8:38 |
|
| 10/13/2010 |
Run |
Canal |
Easy |
10.2 mi |
1:42:54 |
10:06 |
|
| 12/4/2011 |
Run |
Fiesta Bowl Half Marathon |
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 12/9/2012 |
Run |
Tucson Half Marathon |
Race |
13.1 mi |
1:42:00 |
7:48 |
|
| 3/15/2009 |
Run |
South Mountain - National Trail |
Trail - Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 10/29/2009 |
Run |
|
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 10/21/2009 |
Run |
Canal |
Easy |
10.1 mi |
1:39:56 |
9:52 |
|
| 2/15/2009 |
Run |
Lost Dutchman 1/2 Marathon |
Race |
13.1 mi |
1:39:38 |
7:37 |
|
| 10/7/2007 |
Run |
South Mountain - San Juan |
Race |
12.4 mi |
1:39:34 |
8:02 |
|