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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/27/2007
Run
Random Route
Easy
3.1 mi
6/28/2007
Run
Random Route
Easy
3.1 mi
6/29/2007
Run
Random Route
Easy
5.0 mi
7/2/2007
Run
Random Route
Easy
6.0 mi
7/3/2007
Run
Random Route
Easy
6.0 mi
7/4/2007
Run
Random Route
Easy
5.0 mi
7/5/2007
Run
Random Route
Easy
3.0 mi
7/7/2007
Run
Random Route
Easy
1.5 mi
7/11/2007
Run
Random Route
Easy
3.0 mi
7/12/2007
Run
Random Route
Easy
1.0 mi
7/15/2007
Run
Random Route
Easy
1.0 mi
7/17/2007
Run
Random Route
Easy
1.0 mi
7/19/2007
Run
Random Route
Easy
1.5 mi
7/27/2007
Run
Random Route
Easy
2.5 mi
7/28/2007
Run
Random Route
Easy
1.0 mi
10/21/2007
Swim
Mixed
625.0 yd
8/4/2008
Run
Mesquite High School Track
Interval
8.2 mi
9/5/2008
Run
Canal from Old Coffee Shop by Albertsons
Tempo
10.7 mi
8/14/2009
Swim
Mixed
1500.0 yd
8/16/2009
Swim
Mixed
1200.0 yd
8/25/2009
Swim
Mixed
2250.0 yd
9/2/2009
Swim
Random Route
Mixed
1500.0 m
11/3/2009
Swim
Mixed
3200.0 m
11/5/2009
Swim
Mixed
2200.0 m
11/7/2009
Swim
Random Route
Mixed
1700.0 m
11/10/2009
Swim
Random Route
Mixed
2500.0 m
11/13/2009
Run
Treadmill at Lifetime Fitness
Fartlek
3.5 mi
11/15/2009
Run
Treadmill at Lifetime
Interval
1.0 mi
11/17/2009
Swim
Random Route
Mixed
1400.0 m
11/23/2009
Run
Treadmill at Lifetime
Fartlek
1.3 mi
11/24/2009
Swim
Random Route
Mixed
2100.0 m
12/15/2009
Swim
Mixed
2100.0 m
12/17/2009
Swim
Mixed
2250.0 m
12/22/2009
Swim
Random Route
Mixed
2800.0 m
12/29/2009
Swim
Mixed
2650.0 m
1/2/2010
Swim
Mixed
2050.0 m
1/12/2010
Swim
Mixed
3200.0 m
1/14/2010
Swim
Random Route
Mixed
2250.0 m
1/16/2010
Swim
Mixed
1650.0 m
1/26/2010
Swim
Random Route
Mixed
1000.0 m
9/6/2010
Run
Desert Ridge Track
Easy
5.5 mi
8/27/2011
Run
Canal from Old Coffee Shop by Albertsons
Tempo
10.0 mi
9/1/2011
Run
Usery
Hill
7.0 mi
9/7/2011
Run
Freestone Park
Easy
7.0 mi
9/8/2011
Run
Usery
Hill
7.0 mi
9/9/2011
Run
Kristie's House
Easy
6.0 mi
9/10/2011
Run
Kris' House
Easy
11.1 mi
9/12/2011
Run
South Mountain - National Trail
Trail - Long
14.0 mi
9/13/2011
Run
Canal
Easy
8.0 mi
9/14/2011
Run
Usery
Hill
7.0 mi
9/16/2011
Run
South Mountain - National Trail
Trail - Easy
10.0 mi
9/20/2011
Run
South Mountain - National Trail
Trail - Easy
10.0 mi
9/22/2011
Run
Hill
7.0 mi
9/27/2011
Run
Usery Park
Trail - Long
12.5 mi
9/28/2011
Run
South Mountain - National Trail
Trail - Long
11.7 mi
9/30/2011
Run
Freestone Park
Easy
11.0 mi
10/5/2011
Run
Usery Park
Trail - Hard
11.0 mi
10/6/2011
Run
Usery
Hill
7.5 mi
10/11/2011
Run
MCC
Interval
7.1 mi
10/14/2011
Run
Trail - Easy
7.5 mi
10/16/2011
Run
Fartlek
6.5 mi
10/19/2011
Run
Canal
Easy
8.0 mi
10/20/2011
General Workout
Default
10/22/2011
Run
Treadmill at Lifetime
Easy
3.0 mi
10/25/2011
Run
MCC
Interval
4.0 mi
10/28/2011
Run
Home around neighborhood
Easy
7.5 mi
10/29/2011
Run
Home around neighborhood
Easy
3.5 mi
10/30/2011
Run
Easy
6.0 mi
11/2/2011
Run
Easy
5.5 mi
11/3/2011
Run
Home around neighborhood
Easy
11.5 mi
11/4/2011
Run
Canal
Easy
6.0 mi
11/6/2011
Run
Treadmill
7.0 mi
11/7/2011
Run
Treadmill
8.0 mi
11/9/2011
Run
Treadmill
6.0 mi
11/11/2011
Run
Treadmill
7.0 mi
11/14/2011
Run
Easy
11.0 mi
11/16/2011
Run
Easy
6.0 mi
11/17/2011
Run
Easy
8.0 mi
11/20/2011
Run
Canal
Easy
7.0 mi
11/21/2011
Run
Canal
Long
16.0 mi
11/22/2011
Run
Easy
7.2 mi
11/25/2011
Run
Easy
4.0 mi
11/28/2011
Run
Interval
6.0 mi
11/29/2011
Run
Easy
3.0 mi
11/30/2011
Run
Gilbert High Track
Interval
4.5 mi
12/2/2011
Run
Canal
Easy
12.0 mi
12/6/2011
Run
Canal
Long
17.5 mi
12/12/2011
Run
Treadmill
Easy
3.0 mi
12/15/2011
Run
Canal
Easy
10.0 mi
12/17/2011
Run
Canal
Easy
10.0 mi
12/19/2011
Run
Canal
Easy
7.0 mi
12/20/2011
Run
Canal
Easy
7.0 mi
12/21/2011
Run
Canal
Easy
7.0 mi
12/22/2011
Run
Canal
Easy
10.0 mi
12/26/2011
Run
Canal
Easy
3.8 mi
12/27/2011
Run
South Mountain - National Trail
Trail - Easy
12.0 mi
12/28/2011
Run
South Mountain - National Trail
Trail - Easy
10.0 mi
12/29/2011
Run
Usery Pass
Trail - Long
14.0 mi
1/1/2012
Run
Desert Ridge Track
Easy
2.0 mi
1/2/2012
Run
San Tan Flats
Trail - Easy
7.4 mi
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