| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2007 |
Run |
Reid Park |
Hill |
5.5 mi |
46:45 |
8:30 |
 |
| 9/20/2007 |
Run |
U of A Mall |
Pace |
4.8 mi |
41:03 |
8:29 |
|
| 9/21/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
10.3 mi |
1:31:45 |
8:54 |
|
| 9/22/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
16.0 mi |
2:28:09 |
9:16 |
|
| 9/24/2007 |
Run |
Mesquite High School Track |
Interval |
5.3 mi |
43:41 |
8:15 |
|
| 9/25/2007 |
Run |
Reid Park |
Pace |
8.3 mi |
1:11:58 |
8:41 |
|
| 9/27/2007 |
Run |
Home around neighborhood |
Easy |
2.3 mi |
24:04 |
10:31 |
|
| 9/28/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
9.1 mi |
1:17:16 |
8:29 |
|
| 9/29/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
14.0 mi |
2:06:52 |
9:04 |
|
| 10/1/2007 |
Run |
Mesquite High School Track |
Interval |
4.0 mi |
35:11 |
8:48 |
|
| 10/1/2007 |
Run |
Reid Park |
Fartlek |
2.9 mi |
24:10 |
8:29 |
|
| 10/2/2007 |
Run |
Reid Park |
Easy |
8.5 mi |
1:15:44 |
8:53 |
|
| 10/3/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/3/2007 |
Run |
U of A Mall |
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 10/5/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
5.1 mi |
47:27 |
9:15 |
|
| 10/7/2007 |
Run |
South Mountain - San Juan |
Race |
12.4 mi |
1:39:34 |
8:02 |
|
| 10/10/2007 |
Run |
Desert Ridge High School Track |
Easy |
1.5 mi |
13:38 |
8:59 |
|
| 10/11/2007 |
Run |
Treadmill at UMC Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/13/2007 |
Run |
Golden Hills Trail Marathon |
Race |
26.2 mi |
5:46:06 |
13:13 |
|
| 10/16/2007 |
Run |
Reid Park |
Easy |
5.8 mi |
50:22 |
8:43 |
|
| 10/17/2007 |
Run |
Treadmill at UMC Gym |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/18/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/19/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Fartlek |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/23/2007 |
Run |
Reid Park |
Easy |
5.8 mi |
53:24 |
9:14 |
|
| 10/24/2007 |
Run |
Treadmill at UMC Gym |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/24/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2007 |
Run |
Treadmill at UMC Gym |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 10/26/2007 |
Run |
Canal from Zephyr Coffee Shop |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/27/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 10/29/2007 |
Run |
U of A Mall |
Easy |
3.0 mi |
30:05 |
9:58 |
|
| 10/29/2007 |
Run |
Mesquite High School Track |
Easy |
1.1 mi |
10:35 |
10:00 |
|
| 10/31/2007 |
Run |
U of A Mall |
Pace |
5.0 mi |
42:12 |
8:31 |
|
| 10/31/2007 |
Run |
U of A Mall |
Easy |
4.6 mi |
42:10 |
9:08 |
|
| 11/1/2007 |
Run |
U of A Mall |
Fartlek |
3.4 mi |
29:12 |
8:31 |
|
| 11/2/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.3 mi |
1:06:53 |
8:04 |
|
| 11/3/2007 |
Run |
South Mountain - Towers |
Long |
22.0 mi |
3:26:06 |
9:23 |
|
| 11/4/2007 |
Run |
South Mountain - Trails |
Hill |
5.9 mi |
1:14:08 |
12:33 |
|
| 11/5/2007 |
Run |
U of A Mall |
Easy |
5.2 mi |
45:24 |
8:46 |
|
| 11/5/2007 |
Run |
Mesquite High School Track |
Interval |
5.5 mi |
49:04 |
8:54 |
|
| 11/7/2007 |
Run |
Treadmill at UMC Gym |
Pace |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/7/2007 |
Run |
U of A Mall |
Easy |
3.3 mi |
32:03 |
9:38 |
|
| 11/9/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.8 mi |
1:34:15 |
8:44 |
|
| 11/10/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
23.0 mi |
3:50:00 |
10:00 |
|
| 11/11/2007 |
Run |
Usery Park |
Trail - Easy |
10.5 mi |
2:15:17 |
12:55 |
|
| 11/12/2007 |
Run |
Mesquite High School Track |
Interval |
7.1 mi |
59:26 |
8:20 |
|
| 11/13/2007 |
Run |
Treadmill - LA Fitness |
Interval |
1.0 mi |
9:15 |
9:15 |
|
| 11/14/2007 |
Run |
U of A Mall |
Easy |
3.2 mi |
31:45 |
9:48 |
|
| 11/16/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.0 mi |
1:28:30 |
8:51 |
|
| 11/17/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 11/18/2007 |
Run |
Tucson Marathon Course |
Pace |
20.0 mi |
2:46:34 |
8:20 |
|
| 11/19/2007 |
Run |
U of A Mall |
Easy |
3.3 mi |
32:02 |
9:39 |
|
| 11/21/2007 |
Run |
U of A Mall |
Easy |
4.6 mi |
47:45 |
10:26 |
|
| 11/22/2007 |
Run |
Reid Park |
Easy |
1.7 mi |
22:21 |
13:19 |
|
| 11/22/2007 |
Run |
Thanksgiving Cross-Country Classic 5K |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 11/23/2007 |
Run |
Saguaro National Monument |
Easy |
8.1 mi |
1:12:54 |
9:00 |
|
| 11/25/2007 |
Run |
McDowell Mountains |
Trail - Hard |
8.7 mi |
1:51:10 |
12:48 |
|
| 11/27/2007 |
Run |
Treadmill at UMC Gym |
Treadmill |
3.8 mi |
33:30 |
8:49 |
|
| 11/30/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Pace |
6.9 mi |
1:00:30 |
8:46 |
|
| 12/2/2007 |
Run |
Tucson Marathon |
Race |
26.2 mi |
3:36:13 |
8:16 |
|
| 12/7/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/9/2007 |
Run |
McDowell Mountains |
Trail - Hard |
11.7 mi |
2:36:00 |
13:20 |
|
| 12/10/2007 |
Run |
Treadmill at UMC Gym |
Treadmill |
2.5 mi |
21:30 |
8:36 |
|
| 12/14/2007 |
Run |
Treadmill at Home |
Treadmill |
1.0 mi |
9:30 |
9:30 |
|
| 12/15/2007 |
Run |
South Mountain - Towers |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 12/16/2007 |
Run |
Skyline High School Track |
Easy |
1.4 mi |
12:21 |
9:09 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/21/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.4 mi |
1:10:42 |
8:29 |
|
| 12/24/2007 |
Run |
Mesquite High School Track |
Interval |
5.4 mi |
49:18 |
9:06 |
|
| 12/25/2007 |
Run |
Home around neighborhood |
Easy |
1.6 mi |
16:32 |
10:13 |
|
| 12/25/2007 |
Run |
Treadmill at Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2007 |
Run |
Random Route |
Treadmill |
3.8 mi |
37:30 |
10:00 |
|
| 12/27/2007 |
Run |
Home around neighborhood |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 12/28/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.0 mi |
1:24:42 |
8:29 |
|
| 12/29/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
19.5 mi |
3:05:00 |
9:30 |
|
| 12/31/2007 |
Run |
Mesquite High School Track |
Interval |
10.9 mi |
1:35:04 |
8:46 |
|
| 1/1/2008 |
Run |
South Mountain - Trails |
Trail - Long |
16.7 mi |
3:11:20 |
11:27 |
|
| 1/3/2008 |
Run |
Random Route |
Fartlek |
2.5 mi |
24:00 |
9:36 |
|
| 1/4/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
9.8 mi |
1:29:14 |
9:07 |
|
| 1/10/2008 |
Run |
Home around neighborhood |
Easy |
4.7 mi |
44:10 |
9:23 |
|
| 1/10/2008 |
Run |
Home around neighborhood |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/11/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
10.3 mi |
1:29:00 |
8:39 |
|
| 1/12/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
4.9 mi |
45:44 |
9:17 |
|
| 1/13/2008 |
Run |
PF Changs Rock n Roll Marathon |
Race |
26.2 mi |
3:44:41 |
8:35 |
|
| 1/14/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
6.1 mi |
1:06:00 |
10:51 |
|
| 1/17/2008 |
Run |
South Mountain - Trails |
Trail - Long |
17.4 mi |
3:53:44 |
13:27 |
|
| 1/19/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
14.4 mi |
2:23:00 |
9:55 |
|
| 1/20/2008 |
Run |
South Mountain - Trails |
Trail - Hard |
10.5 mi |
2:30:00 |
14:18 |
|
| 1/23/2008 |
Run |
Treadmill at Lifetime Fitness |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 1/24/2008 |
Run |
Treadmill at Lifetime Fitness |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
9:16 |
|
| 1/25/2008 |
Run |
Canal from Zephyr Coffee Shop |
Tempo |
6.9 mi |
1:00:00 |
8:44 |
|
| 1/26/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:12 |
8:04 |
|
| 1/27/2008 |
Run |
McDowell Mountains |
Trail - Hard |
13.6 mi |
3:37:14 |
15:58 |
|
| 1/29/2008 |
Run |
U of A Mall |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 2/1/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
6.8 mi |
56:53 |
8:24 |
|
| 2/2/2008 |
Run |
Canal from Zephyr Coffee Shop |
Long |
18.4 mi |
2:57:00 |
9:38 |
|
| 2/3/2008 |
Run |
Usery Park |
Trail - Easy |
16.3 mi |
2:46:47 |
10:15 |
|