| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
9.8 mi |
1:29:14 |
9:07 |
 |
| 1/10/2008 |
Run |
Home around neighborhood |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/10/2008 |
Run |
Home around neighborhood |
Easy |
4.7 mi |
44:10 |
9:23 |
|
| 1/12/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
4.9 mi |
45:44 |
9:17 |
|
| 1/14/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
6.1 mi |
1:06:00 |
10:51 |
|
| 1/19/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
14.4 mi |
2:23:00 |
9:55 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
9:16 |
|
| 1/29/2008 |
Run |
U of A Mall |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 2/14/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
14.0 mi |
2:08:00 |
9:08 |
|
| 2/23/2008 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/30/2008 |
Run |
Home around neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:19 |
9:17 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:15 |
10:55 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
44:27 |
13:54 |
|
| 7/14/2008 |
Run |
Mesquite High School Track |
Easy |
2.9 mi |
30:19 |
10:23 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:38 |
9:20 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:26:44 |
9:01 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:27:43 |
9:22 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:18 |
9:28 |
|
| 8/20/2008 |
Run |
South Mountain - Towers |
Easy |
11.7 mi |
1:48:42 |
9:18 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:52 |
9:39 |
|
| 9/4/2008 |
Run |
Home around neighborhood |
Easy |
12.2 mi |
1:54:22 |
9:25 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
13.5 mi |
2:12:44 |
9:53 |
|
| 9/18/2008 |
Run |
Home around neighborhood |
Easy |
12.0 mi |
1:43:36 |
8:38 |
|
| 9/20/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
10.3 mi |
1:36:17 |
9:22 |
|
| 1/25/2009 |
Run |
Home around neighborhood |
Easy |
4.0 mi |
37:11 |
9:17 |
|
| 2/13/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 3/7/2009 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
14.0 mi |
2:23:20 |
10:13 |
|
| 8/13/2009 |
Run |
Home around neighborhood |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/16/2009 |
Run |
Treadmill at Lifetime Fitness |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 8/26/2009 |
Run |
Canal |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:50 |
9:15 |
|
| 9/2/2009 |
Run |
|
Easy |
4.3 mi |
35:40 |
8:24 |
|
| 9/21/2009 |
Run |
Home around neighborhood |
Easy |
2.3 mi |
22:45 |
9:46 |
|
| 9/23/2009 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
5.0 mi |
49:12 |
9:49 |
|
| 10/2/2009 |
Run |
Home around neighborhood |
Easy |
8.4 mi |
1:14:50 |
8:55 |
|
| 10/7/2009 |
Run |
Home around neighborhood |
Easy |
9.3 mi |
1:31:18 |
9:48 |
|
| 10/14/2009 |
Run |
Canal |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 10/15/2009 |
Run |
Home around neighborhood |
Easy |
8.3 mi |
1:18:31 |
9:29 |
|
| 10/21/2009 |
Run |
Canal |
Easy |
10.1 mi |
1:39:56 |
9:52 |
|
| 10/29/2009 |
Run |
|
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 11/4/2009 |
Run |
Canal |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 11/17/2009 |
Run |
Treadmill at Lifetime |
Easy |
1.8 mi |
16:50 |
9:38 |
|
| 11/20/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/25/2009 |
Run |
Canal |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/28/2009 |
Run |
Canal |
Easy |
11.8 mi |
1:47:00 |
9:05 |
|
| 12/19/2009 |
Run |
Treadmill at Lifetime Fitness |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/1/2010 |
Run |
Canal |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 8/18/2010 |
Run |
Lifetime |
Easy |
6.1 mi |
1:02:00 |
10:15 |
|
| 8/31/2010 |
Run |
Home around neighborhood |
Easy |
2.6 mi |
23:07 |
8:46 |
|
| 9/1/2010 |
Run |
Home around neighborhood |
Easy |
4.8 mi |
43:02 |
8:58 |
|
| 9/3/2010 |
Run |
Home around neighborhood |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 9/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/6/2010 |
Run |
Desert Ridge Track |
Easy |
5.5 mi |
|
|
|
| 9/8/2010 |
Run |
Canal |
Easy |
8.2 mi |
1:25:15 |
10:27 |
|
| 9/13/2010 |
Run |
Home around neighborhood |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 9/14/2010 |
Run |
Desert Ridge Track |
Easy |
4.5 mi |
38:13 |
8:27 |
|
| 9/17/2010 |
Run |
Home around neighborhood |
Easy |
6.1 mi |
57:19 |
9:22 |
|
| 9/19/2010 |
Run |
Home around neighborhood |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 9/22/2010 |
Run |
Canal |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/25/2010 |
Run |
Canal |
Easy |
11.0 mi |
1:47:23 |
9:46 |
|
| 9/27/2010 |
Run |
Chandler |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 9/29/2010 |
Run |
Desert Ridge Track |
Easy |
3.8 mi |
35:58 |
9:22 |
|
| 9/30/2010 |
Run |
Canal |
Easy |
3.6 mi |
34:41 |
9:39 |
|
| 10/13/2010 |
Run |
Canal |
Easy |
10.2 mi |
1:42:54 |
10:06 |
|
| 8/29/2011 |
Run |
Desert Ridge High School Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/7/2011 |
Run |
Freestone Park |
Easy |
7.0 mi |
|
|
|
| 9/9/2011 |
Run |
Kristie's House |
Easy |
6.0 mi |
|
|
|
| 9/10/2011 |
Run |
Kris' House |
Easy |
11.1 mi |
|
|
|
| 9/13/2011 |
Run |
Canal |
Easy |
8.0 mi |
|
|
|
| 9/23/2011 |
Run |
|
Easy |
13.1 mi |
2:00:00 |
9:10 |
|
| 9/24/2011 |
Run |
Canal |
Easy |
10.0 mi |
1:29:16 |
8:56 |
|
| 9/30/2011 |
Run |
Freestone Park |
Easy |
11.0 mi |
|
|
|
| 10/19/2011 |
Run |
Canal |
Easy |
8.0 mi |
|
|
|
| 10/22/2011 |
Run |
Treadmill at Lifetime |
Easy |
3.0 mi |
|
|
|
| 10/28/2011 |
Run |
Home around neighborhood |
Easy |
7.5 mi |
|
|
|
| 10/29/2011 |
Run |
Home around neighborhood |
Easy |
3.5 mi |
|
|
|
| 10/30/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/2/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/3/2011 |
Run |
Home around neighborhood |
Easy |
11.5 mi |
|
|
|
| 11/4/2011 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 11/14/2011 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/16/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/17/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/20/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 11/22/2011 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 11/25/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/29/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/2/2011 |
Run |
Canal |
Easy |
12.0 mi |
|
|
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/15/2011 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 12/17/2011 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 12/19/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 12/20/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 12/21/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 12/22/2011 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|