| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2013 |
Run |
Canal |
Easy |
7.0 mi |
|
|
 |
| 1/5/2013 |
Run |
Treadmill at Lifetime |
Treadmill |
3.0 mi |
|
|
|
| 1/6/2013 |
Run |
Treadmill at Lifetime |
Treadmill |
3.0 mi |
|
|
|
| 1/7/2013 |
Run |
Around neighborhood |
Easy |
1.0 mi |
|
|
|
| 1/8/2013 |
Run |
Treadmill at Home |
Treadmill |
1.0 mi |
|
|
|
| 1/9/2013 |
Run |
Home around neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/10/2013 |
Run |
Home around neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/11/2013 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 1/13/2013 |
Run |
Canal |
Easy |
6.4 mi |
|
|
|
| 1/14/2013 |
Run |
Treadmill at Home |
Treadmill |
1.0 mi |
|
|
|
| 1/15/2013 |
Run |
Around neighborhood |
Easy |
2.0 mi |
|
|
|
| 1/16/2013 |
Run |
Treadmill at Lifetime |
Treadmill |
4.0 mi |
|
|
|
| 1/17/2013 |
Run |
Treadmill at Lifetime |
Treadmill |
2.0 mi |
|
|
|
| 1/18/2013 |
Run |
Canal |
Easy |
2.0 mi |
|
|
|
| 1/19/2013 |
Run |
Around neighborhood |
Easy |
1.0 mi |
|
|
|
| 1/21/2013 |
Run |
Treadmill at Home |
Treadmill |
1.0 mi |
|
|
|
| 1/22/2013 |
Run |
Treadmill at Home |
Treadmill |
1.0 mi |
|
|
|
| 1/23/2013 |
Run |
Canal |
Easy |
4.6 mi |
|
|
|
| 1/24/2013 |
Run |
Canal |
Easy |
6.3 mi |
|
|
|
| 1/25/2013 |
Run |
Canal |
Easy |
6.8 mi |
|
|
|
| 1/26/2013 |
Run |
South Mountain - Trails |
Trail - Easy |
6.0 mi |
|
|
|
| 1/27/2013 |
Run |
Around neighborhood |
Easy |
4.0 mi |
|
|
|
| 1/28/2013 |
Run |
Canal |
Easy |
13.1 mi |
|
|
|
| 1/29/2013 |
Run |
Home around neighborhood |
Easy |
6.0 mi |
|
|
|
| 1/30/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 1/31/2013 |
Run |
Canal |
Easy |
4.5 mi |
|
|
|
| 2/1/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/2/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/3/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/4/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/5/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/6/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/7/2013 |
Run |
Around neighborhood |
Easy |
3.0 mi |
|
|
|
| 2/8/2013 |
Run |
Around neighborhood |
Easy |
1.0 mi |
|
|
|
| 2/9/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/10/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/11/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/12/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/13/2013 |
Run |
Canal |
Easy |
5.0 mi |
|
|
|
| 2/14/2013 |
Run |
Canal |
Easy |
5.3 mi |
|
|
|
| 2/15/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/16/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/17/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/18/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/19/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/20/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/21/2013 |
Run |
Treadmill at Home |
Easy |
1.2 mi |
|
|
|
| 2/22/2013 |
Run |
South Mountain - Trails |
Trail - Easy |
6.0 mi |
|
|
|
| 2/23/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/24/2013 |
Run |
Home around neighborhood |
Easy |
3.2 mi |
|
|
|
| 2/25/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/26/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/27/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 2/28/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/1/2013 |
Run |
Canal |
Easy |
3.0 mi |
|
|
|
| 3/2/2013 |
Run |
Canal |
Easy |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/4/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/5/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/6/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/7/2013 |
Run |
Canal |
Easy |
5.0 mi |
|
|
|
| 3/8/2013 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 3/9/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/10/2013 |
Run |
Treadmill at Home |
Easy |
1.0 mi |
|
|
|
| 3/11/2013 |
Run |
Around work |
Easy |
1.0 mi |
|
|
|
| 3/12/2013 |
Run |
Around work |
Easy |
1.0 mi |
|
|
|
| 3/13/2013 |
Run |
Around work |
Easy |
1.0 mi |
|
|
|
| 3/14/2013 |
Run |
Around work |
Easy |
1.0 mi |
|
|
|
| 3/15/2013 |
Run |
Canal |
Easy |
5.0 mi |
|
|
|
| 3/16/2013 |
Run |
Around work |
Easy |
1.0 mi |
|
|
|
| 3/17/2013 |
Run |
Around work |
Easy |
1.0 mi |
|
|
|
| 4/8/2013 |
Run |
Around neighborhood |
Easy |
4.0 mi |
|
|
|
| 4/10/2013 |
Run |
Around neighborhood |
Easy |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
15:38 |
6:16 |
|
| 11/26/2009 |
Run |
|
Race |
6.2 mi |
45:08 |
7:17 |
|
| 11/22/2007 |
Run |
Thanksgiving Cross-Country Classic 5K |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 2/5/2008 |
Run |
Treadmill at UMC Gym |
Treadmill |
3.5 mi |
26:00 |
7:33 |
|
| 11/4/2012 |
Run |
Women's Half Marathon |
Race |
13.1 mi |
1:39:24 |
7:36 |
|
| 2/15/2009 |
Run |
Lost Dutchman 1/2 Marathon |
Race |
13.1 mi |
1:39:38 |
7:37 |
|
| 10/9/2009 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.3 mi |
1:04:09 |
7:44 |
|
| 12/9/2012 |
Run |
Tucson Half Marathon |
Race |
13.1 mi |
1:42:00 |
7:48 |
|
| 12/4/2011 |
Run |
Fiesta Bowl Half Marathon |
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 2/13/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 1/7/2009 |
Run |
Treadmill - YMCA |
Treadmill |
1.3 mi |
10:00 |
8:00 |
|
| 11/22/2009 |
Run |
Canal |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/19/2009 |
Run |
Treadmill at Lifetime Fitness |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/25/2009 |
Run |
SOMA 1/2 Ironman Relay |
Pace |
13.1 mi |
1:44:55 |
8:01 |
|
| 5/10/2008 |
Run |
Random Route |
Fartlek |
2.9 mi |
23:06 |
8:02 |
|
| 10/7/2007 |
Run |
South Mountain - San Juan |
Race |
12.4 mi |
1:39:34 |
8:02 |
|
| 10/4/2008 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:30:27 |
8:02 |
|
| 8/8/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.2 mi |
1:05:31 |
8:03 |
|
| 11/2/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.3 mi |
1:06:53 |
8:04 |
|
| 9/30/2009 |
Run |
Desert Ridge High School Track |
Interval |
5.0 mi |
40:23 |
8:04 |
|
| 1/26/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
24:12 |
8:04 |
|
| 7/16/2007 |
Run |
Mesquite High School Track |
Interval |
5.4 mi |
43:57 |
8:05 |
|
| 10/27/2009 |
Run |
Treadmill at Lifetime |
Fartlek |
2.0 mi |
16:14 |
8:07 |
|
| 9/19/2008 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
11.2 mi |
1:30:51 |
8:09 |
|
| 8/18/2008 |
Run |
Mesquite High School Track |
Interval |
5.5 mi |
44:31 |
8:10 |
|
| 9/24/2007 |
Run |
Mesquite High School Track |
Interval |
5.3 mi |
43:41 |
8:15 |
|
| 8/25/2007 |
Run |
Skyline High School Track |
Pace |
5.0 mi |
41:20 |
8:16 |
|