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Run: Tempo Previous Next

2/15/2009

Date

12:00 PM

Time

5 km

Distance

19:35

Duration

6:19 mi

Pace

Equipment

ASICS hyperspeed 2

Weather

Temperature40 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Coursemccarren

Notes

track. 1st 2 miles on pace. Last mile 6:06

Comments