Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/22/2009 |
Run |
3 Bridges, 3 boros-extended |
Progression |
12.0 mi |
1:26:00 |
7:10 |
|
4/17/2009 |
Run |
Antioch 8 |
Drills |
0.3 mi |
|
|
|
4/17/2009 |
Run |
Antioch 8 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
7/21/2009 |
Run |
Antioch 8 |
Progression |
7.5 mi |
56:00 |
7:28 |
|
4/3/2009 |
Run |
Battery |
Progression |
8.8 mi |
1:02:00 |
7:06 |
|
5/6/2009 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
5/6/2009 |
Run |
Cemetary |
Hill |
5.0 mi |
|
|
|
6/29/2009 |
Run |
Cemetary |
Easy |
8.0 mi |
|
|
|
4/2/2009 |
Run |
Central Park Loop |
Progression |
7.3 mi |
52:53 |
7:18 |
|
11/3/2009 |
Run |
Central Park Loop |
Tempo |
2.9 mi |
18:00 |
6:19 |
|
11/3/2009 |
Run |
Central Park Loop |
Easy |
3.2 mi |
|
|
|
4/11/2009 |
Run |
charlottesville half |
Long |
14.0 mi |
|
|
|
9/14/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
10/16/2009 |
Run |
CP Bridal Loop |
Easy |
3.0 mi |
|
|
|
10/16/2009 |
Run |
CP Bridal Loop |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
10/19/2009 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
7/30/2009 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
9/11/2009 |
Run |
CP Tanser 5 |
Progression |
5.0 mi |
|
|
|
10/22/2009 |
Run |
CP Tanser 5 |
Progression |
5.0 mi |
|
|
|
9/16/2009 |
Run |
CP Upper 5 |
Progression |
5.0 mi |
|
|
|
10/14/2009 |
Run |
CP--North Hills |
Tech Trail |
7.0 mi |
|
|
|
8/18/2009 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
4/29/2009 |
Run |
East River Park |
Easy |
6.0 mi |
|
|
|
6/13/2009 |
Run |
East River Park |
Easy |
8.0 mi |
|
|
|
4/26/2009 |
Run |
Greenpoint Waterfront |
Easy |
4.0 mi |
|
|
|
4/30/2009 |
Run |
Greenpoint Waterfront |
Easy |
6.0 mi |
|
|
|
4/6/2009 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
|
|
|
5/5/2009 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
54:00 |
6:45 |
|
5/21/2009 |
Run |
Home from Work via WBB |
Easy |
8.0 mi |
|
|
|
4/24/2009 |
Run |
Home From Work via West Side |
Easy |
4.0 mi |
|
|
|
4/27/2009 |
Run |
Home From Work via West Side |
Long |
12.0 mi |
1:27:59 |
7:20 |
|
4/14/2009 |
Run |
Kidd's Dairy |
Easy |
4.0 mi |
|
|
|
4/15/2009 |
Run |
Kidd's Dairy |
Progression |
5.0 mi |
|
|
|
8/2/2009 |
Run |
Kidd's Dairy |
Progression |
8.5 mi |
1:02:00 |
7:18 |
|
4/21/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
5/3/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
5/3/2009 |
Run |
mccarren |
Tempo |
5.0 km |
|
|
|
5/11/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
5/18/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
5/29/2009 |
Run |
mccarren |
Easy |
4.5 mi |
|
|
|
6/22/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
6/27/2009 |
Run |
mccarren |
Easy |
9.0 mi |
|
|
|
7/27/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
7/31/2009 |
Run |
mccarren |
Fartlek |
6.0 mi |
|
|
|
8/19/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
8/20/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
9/10/2009 |
Run |
mccarren |
Easy |
8.0 mi |
|
|
|
9/17/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
9/17/2009 |
Run |
mccarren |
Interval |
6000.0 m |
|
|
|
9/19/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
9/23/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
9/30/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
9/30/2009 |
Run |
mccarren |
Interval |
3.0 mi |
|
|
|
6/6/2009 |
Run |
Navy 7 |
Progression |
8.0 mi |
|
|
|
7/28/2009 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
8/17/2009 |
Run |
NYRR-West Side-59th Street-CP |
Easy |
8.0 mi |
|
|
|
5/10/2010 |
Run |
Pleasant Grove |
Tech Trail |
9.0 mi |
|
|
|
5/9/2009 |
Run |
Prospect Park |
Long |
15.0 mi |
|
|
|
5/25/2009 |
Run |
Quanset Point |
Easy |
6.0 mi |
|
|
|
4/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
8/9/2009 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/29/2009 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
9/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/22/2009 |
Run |
Random Route |
Tech Trail |
6.5 mi |
|
|
|
10/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/4/2009 |
Run |
Random Route |
Tech Trail |
4.0 mi |
|
|
|
11/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/13/2009 |
Run |
Ridgewood Reservoir |
Long |
15.0 mi |
|
|
|
5/22/2009 |
Run |
Rockefeller State Park Preserve |
Tempo |
3.0 mi |
|
|
|
5/22/2009 |
Run |
Rockefeller State Park Preserve |
Long |
12.0 mi |
|
|
|
8/15/2009 |
Run |
Rockefeller State Park Preserve |
Long |
15.0 mi |
|
|
|
9/20/2009 |
Run |
Rockefeller State Park Preserve |
Long |
17.0 mi |
|
|
|
4/13/2009 |
Run |
Swan's way |
Easy |
7.0 mi |
|
|
|
9/7/2009 |
Run |
Swan's way |
Easy |
6.0 mi |
|
|
|
8/28/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
12/7/2009 |
Run |
UVA Track from Studio |
Easy |
7.0 mi |
|
|
|
2/12/2010 |
Run |
UVA Track from Studio |
Easy |
3.8 mi |
|
|
|
2/12/2010 |
Run |
UVA Track from Studio |
Tempo |
3.8 mi |
24:50 |
6:38 |
|
2/25/2010 |
Run |
UVA Track from Studio |
Easy |
4.4 mi |
34:00 |
7:44 |
|
7/23/2010 |
Run |
VA--ACAC |
Progression |
4.0 mi |
|
|
|
12/7/2010 |
Run |
VA--ACAC |
Easy |
4.0 mi |
|
|
|
12/10/2010 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
12/21/2010 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
1/16/2011 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
1/21/2011 |
Run |
VA--ACAC |
Eliptical |
2.0 mi |
|
|
|
3/29/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
4/17/2011 |
Run |
VA--ACAC |
Eliptical |
3.0 mi |
|
|
|
5/11/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
5/25/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
5/29/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
6/1/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
6/4/2011 |
Run |
VA--ACAC |
Eliptical |
7.0 mi |
|
|
|
7/22/2009 |
Run |
VA--Carter Mountain |
Tech Trail |
5.5 mi |
|
|
|
4/5/2010 |
Run |
VA--Cherry Loop via Stribling |
Easy |
6.0 mi |
|
|
|
9/4/2009 |
Run |
VA--Dick Woods Road |
Long |
15.2 mi |
1:53:49 |
7:30 |
|