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7/21/2012

4:00 AM

100 mi

20:05:07

12:04 mi

Weather

85 F

Ratings

10 / 10
10 / 10

Race Result

34 / 306 (11.1%)
  • Map

Vermont 100

Notes

Mostly drank water, probably 15 or so Nuun (peed annoyingly every hour, at least, but it kept my core temp under control and due to less quantities of Nuun ate more salt tabs thinking I might be "flushing" my system)

About 20 S!Caps (didn't need that much toward the end)

One and a half big roll-ups with turkey, pickles, romaine, Tofuti, carrots (really great early on, not able to finish later on in the race)

A couple sushi rolls, Tofu-Lin, wasabi, Tamari, romaine, carrots (great)

Sweet potatoes (probably only ate two total)

3/4 soup from bottle (spring onion Thai Noodle)

5 or 6 dates

A few pieces of ginger

A few handfuls of blueberries

Couple of pickles

3 packs of Cliff Shot Blox

2 Gu

2 or 3 Mojo bars

6 or 7 Stinger Waffles (great to have those)

After 50 miles drank HerbaMate shots, 5 total

Aid Stations:

6 or 7 Fig Newtons

Probably an entire watermelon

White potatoes (maybe one small one)

One shirt change, one sock change (not quite needed, but glad for the confidence)

Used waist pack most of the way with a few legs just the hand-held

Ran with headlamp and held a headlamp for the night section

Used a visor most of the day

Sportslick and Hydropel worked excellent, no blisters, minimal chaffing on left armpit

Right shoe too tight, bruised

Alison used BioFreeze (didn't do much) but the Arnica rub did

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