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Summary
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Run: Relaxed - road
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Next
6/21/2009
Date
20 mi
Distance
3:18:00
Duration
9:54 mi
Pace
Equipment
XT Wings
Health
Avg HR
143 bpm
Max HR
167 bpm
Weather
Temperature
65 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Pineland
Notes
Felt good, ran up hills at first, fast start. One salt tab.
Comments
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