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12/23/2011

1:00 PM

10.7 mi

1:22:30

7:43 mi

Weather

35 F

Ratings

8 / 10
8 / 10
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Back Cove

Notes

Hit the Back Cove for this workout of ten miles so I didn't have to use the track. Relaxing warmup with a killer 5 miler at a quicker average pace than I expected. The cool down was longer due to the 3.5+ mile loop.

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