Notes
Warmed up a mile and a half, which was real easy in the 65 degree weather in shorts and a tank-top. Hit a six mile tempo on the technical rooted, rocky, muddy, icy, and undulating terrain. At which point I was basically cooked and refueled and hydrated at the truck before continuing on for the final 7.5. Real great to experience some "final miles" on super tired legs.
Ate 7 or 8 fig newtons, about 48 ounces of Nuun.