9/27/2011
5:00 PM
5.6 mi
43:57
7:51 mi
Inov8 Mudclaw 272
Mile warm up with eight laps. Ran quick every even numbered lap with recovery laps on the odd. .6 mile lap, 4:07, 3:50, 3:56, 3:42. Want to get consistent with cadence time for a track workout.