Notes
Excellent run with Zak, Randy, Jeff and Nathan. Real tough and technical climbing with some fun fast descents and pushing the ups. Was relatively toasted early on and almost banged out after 3.5 hours, but Zak talked me in to it, and I wanted to finish it with him also. Great training run and nice to get some elevation on the legs again.
Bonked a bit at the end. Could have used a bit more food. Drank three liters of Nuun and ran out only two and a half miles away. Not too bad.